Success Express

[pippalata]

Only 1/2 lb off despite doing nearly a week of express success... :0( Maybe next week will see better results... I hope so!

Do you have a diary? It may be that you're not eating enough superfree...

 

[CharKearney]

Do you have a diary? It may be that you're not eating enough superfree...

I keep a excel SW food diary, I can share with you my SE days if you'd like? I've had losses of up to 4lb a week when I've done 3 to 4 SE days. Let me know x

 

[Diamondintherough]

I keep a excel SW food diary, I can share with you my SE days if you'd like? I've had losses of up to 4lb a week when I've done 3 to 4 SE days. Let me know x

Oh yes please, that would great.... I think I have been eating loads of super free and super speed too. Would love to see your diary... 4 lb a week is fantastic :0)

 

[CharKearney]

Oh yes please, that would great.... I think I have been eating loads of super free and super speed too. Would love to see your diary... 4 lb a week is fantastic :0)

Sure! Not sure if you can work out the below but i lost 4lb on the WC 26th May by doing just 2 SE days... (I never usually write down Saturday's on my food diary as my syns are normally always over because of the booze )

SUN 25TH MAY	EXTRA EASY
FREE	SUPER FREE	SYNS	HEX A	HEX B
HAM SLICES X 3	TOMATOES	100G HECK CHICKEN SAUSAGE	1		1 HIFI BAR
BAKED BEANS	MUSHROOMS	4 ROAST POTATOES (TOBY CARVERY)	6
EGGS X 3	CUCUMBER	1 STUFFING BALL (TOBY CARVERY)	2
BACON	RED ONION	1 SMALL YORKSHIRE PUD (TOBY CARVERY)	4
PASTA	RUNNER BEANS	2 LADELS VEGETARIAN GRAVY (TOBY CARVERY)	2	TOTAL SYNS USED	16.5
FAT FREE FROMAGE FRAIS	CARROTS	1 TBSP CRANBERRY SAUCE (TOBY CARVERY)	1.5
GAMMON	PEAS
PORK	RED CABBAGE
BEEF	ONION
TURKEY
MON 26TH MAY	EXTRA EASY
FREE	SUPER FREE	SYNS	HEX A	HEX B
MULLER LIGHT	BANANA	TESCO FINEST MERINGUE NEST	2.5	1 MINI BABYBEL LIGHT	2 HIFI LIGHT BARS
EGGS X 2	MUSHROOM	1 TSP CHOC SHOT	0.5
BAKED BEANS	GRAPES	2 MINSTRELS	2
BACON	MELON
PASTA	MANGO			TOTAL SYNS USED	5
FAT FREE FROMAGE FRAIS	PINEAPPLE
STEAK	TOMATO
EXTRA LEAN BEEF MINCE	CUCUMBER
JACKET POTATO	RED ONION
CHICKEN	LETTUCE
QUARK	RADISH
FAT FREE NATURAL YOGHURT	PEPPER
	COURGETTE
	ONION
	MIXED BERRIES
TUE 27TH MAY	EXTRA EASY
FREE	SUPER FREE	SYNS	HEX A	HEX B
MULLER LIGHT	BANANA	1 DORITO CHIP	1	3 MINI BABYBEL LIGHTS	HIFI BAR
CHICKEN	MIXED FROZEN BERRIES
POTATO WEDGES	PEPPER
HAM	COURGETTE
	ONION			TOTAL SYNS USED	1
	LETTUCE
	CUCUMBER
	RADDISH
	GHERKIN
	ORANGE
	COS LETTUCE
WED 28TH MAY	EXTRA EASY
FREE	SUPER FREE	SYNS	HEX A	HEX B
HAM	BANANA	1 TSP CHOC SHOT	0.5		HIFI BAR
MULLER LIGHT	STRAWBERRY	MERINGUE NEST	2.5
PASTA	BLUEBERRY	2 MINSTERELS	2
EGG	RASPBERRY
CHICKEN	BLACKBERRY			TOTAL SYNS USED	5
FAT FREE FROMAGE FRAIS	RED ONION
EXTRA LEAN BEEF MINCE	TOMATO
POTATO	COURGETTE
SWEETCORN	CUCUMBER
KIDNEY BEANS IN CHILLI SAUCE	PEPPERS
QUARK	RADDISH
	MANDARIN
	MANGO
	PINEAPPLE
	ONION
	MUSHROOM
	PASSATTA
	BEETROOT
	RED CABBAGE
	MIXED FROZEN BERRIES
THU 29TH MAY	SUCCESS EXPRESS
FREE	SUPER FREE	SYNS	HEX A	HEX B
HAM SLICE X 1	MIXED BERRIES	2 MINSTERELS	2	350ML SKIMMED MILK	35G PORRIDGE OATS
CHICKEN	BANANA
	LETTUCE				HIFI BAR
	CUCUMBER
	RADDISH			TOTAL SYNS USED	2
	PEPPERS
	RED ONION
	SPRING ONION
	TOMATO
	EGGS X 2
	MANGO
	ORANGE
	MULLER LIGHT
	PINEAPPLE
	SPINACH
	COURGETTE
FRI 30TH MAY	SUCCESS EXPRESS
FREE	SUPER FREE	SYNS	HEX A	HEX B
CHICKEN	MIXED BERRIES				HIFI BAR
	BANANA
	MULLER LIGHT
	MANGO
	EGG			TOTAL SYNS USED	0
	LETTUCE
	RADDISH
	PEPPERS
	CUCUMBER
	SPRING ONION
	ORANGE
	GRAPES

 

[Diamondintherough]

Wow-a-wee, just by reading that then... Hmmm.. I don't think I was eating nearly enough super free.... Thank you ever so much... Really need all the help I can get... I will certainly creat a spread sheet the same and at the end of each week record my weigh in results... You lost 4 lb just doing 2 express success days a week and having naughty Saturdays, that's amazing! Do you do any exercising too?

 

[CharKearney]

Wow-a-wee, just by reading that then... Hmmm.. I don't think I was eating nearly enough super free.... Thank you ever so much... Really need all the help I can get... I will certainly creat a spread sheet the same and at the end of each week record my weigh in results... You lost 4 lb just doing 2 express success days a week and having naughty Saturdays, that's amazing! Do you do any exercising too?

That was just on the WC 26th May - however I keep my syns down to around 5 a day - I never usually go over that. And in terms of exercise each week I do the following -
Monday - Gym
Tuesday - Spinning
Wednesday - Body Conditioning
Thursday - Gym
Friday - Insanity
Saturday - Gym
Sunday - Gym

So yeah I am pretty active! x

 

[Diamondintherough]

That was just on the WC 26th May - however I keep my syns down to around 5 a day - I never usually go over that. And in terms of exercise each week I do the following -
Monday - Gym
Tuesday - Spinning
Wednesday - Body Conditioning
Thursday - Gym
Friday - Insanity
Saturday - Gym
Sunday - Gym

So yeah I am pretty active! x

Lol... Now that amount of exercise must make a huge difference! Do a session everyday is inspiring!

 

[CharKearney]

Lol... Now that amount of exercise must make a huge difference! Do a session everyday is inspiring!

However i'm building a lot of muscle at the minute so my weight loss has slowed down dramatically!

 

[Diamondintherough]

I won't challenge you to an arm wrestle lol.... I walk a lot as I have two dogs.... I am also lucky that we have a pool at work so now the weather is nice I can swim every night.

 

[CharKearney]

I won't challenge you to an arm wrestle lol.... I walk a lot as I have two dogs.... I am also lucky that we have a pool at work so now the weather is nice I can swim every night.

That's so nice! My gym have a pool but it's always so congested you can't have a decent swim without bumping into someone else!

 

[chamcat]

I'd like to try and do maybe one or two days a week where I do this but the free food having to come from the green and red days free food is confusing me as surely then you can't have meat (not free on a green day) and you can't have potatoes/pasta etc as not free on a red day? Bit lost and confused can anyone help?

 

[rubyeskimo]

I'd like to try and do maybe one or two days a week where I do this but the free food having to come from the green and red days free food is confusing me as surely then you can't have meat (not free on a green day) and you can't have potatoes/pasta etc as not free on a red day? Bit lost and confused can anyone help?

If you have an extra easy day then you can have free food from both red and green days so meat and pasta but only one healthy extra a and b.

Sent from my Nexus 5 using MiniMins.com mobile app

 

[Littlepink]

I've just started day 1 of success express as i thought i'd give it a go for a week, todays menu is
Breakfast - fat free natural yogurt, banana, strawberries, grapes and heb museli
Lunch - carrot & coriander soup homemade, heb wholemeal bread, satsuma
Dinner - diced beef, 100ml gravy, carrots, mushrooms, brocolli, onions, garlic, celery
Snacks - pineapple, satsuma, green tea, carrot sticks & phili light, hot choc (hea milk & 1 tsp cocoa)

 

[Nanny Doreen]

Sorr don`t mean to be picky but eggs and mullerlight are not superfree, just free. Still you are doing well so why worry.

 

[Bunnylush]

I'd like to try and do maybe one or two days a week where I do this but the free food having to come from the green and red days free food is confusing me as surely then you can't have meat (not free on a green day) and you can't have potatoes/pasta etc as not free on a red day? Bit lost and confused can anyone help?

S express is its own thing not red or green or it would be confusing. Being as your only having a tiny portion of carb/ meat/ fish in your meal. No free food between meals.

 

[CharKearney]

Sorr don`t mean to be picky but eggs and mullerlight are not superfree, just free. Still you are doing well so why worry.

eggs and fat free dairy become super free on success express only

 

[Evolet]

I'm having a second go at a 'mini' Success Express challenge starting tomorrow, hoping to stick with it for the next 6 days to my final June WI.

I have a big weekend away with the girls coming up on the first weekend of July and then no major plans until August bank holiday - I was thinking of starting a 2 week Success Express Challenge when I return from my weekend away to rid any potential weekend damage (...and to really up my superfree). Has anyone completed 2 consecutive SE weeks? If so, how did you find it? x

 

[Littlepink]

I haven't personally but i know someone who did and said it wasn't worth it on the second week, she lost 8lb in her first week but 1.5 on the second xx

 

[Texty_F]

[h=4]​This might help :-

Snack on Superfree Foods[/h]Between meals, for starters and desserts, enjoy Superfree Foods – fresh or frozen fruit and vegetables. You can also enjoy Free Foods such as eggs, fat free dairy products eg Mullerlight yogurts and vegetable proteins such as Quorn and tofu.

 

[Evolet]

I haven't personally but i know someone who did and said it wasn't worth it on the second week, she lost 8lb in her first week but 1.5 on the second xx

I might try one week or do a week and a half then to take me to my WI days. Thanks for that info! I really appreciate it! xx

P.s 8lbs in one week... amazing!