CharKearney
Full Member
The greatest loser in my group has done SE for 5 out of the 7 days and is losing 3-4lb a week by doing this - perhaps thats the way to do it instead of doing SE for the entire week?
Success Express
- Thread starter SlimmingKitchen
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The greatest loser in my group has done SE for 5 out of the 7 days and is losing 3-4lb a week by doing this - perhaps thats the way to do it instead of doing SE for the entire week?
That sounds like a really good idea! I've booked a holiday today (11 weeks and counting), however I have 2 weekends away with friends already planned. I'm trying to maximise my losses before I go. I think I'll try this! It sounds like a great way to break things up.
Thank you for the tip. x
CharKearney
Full Member
He does EE on weekends and then SE during the week x
I'll be doing that myself from now on I think! I can make the most of my weekend Fakeaways, BBQs and Sunday Roast. Thank you for your advice.
Have a lovely weekend x
Daniellej89
Full Member
Thanks for this I think Ive got the hang of Success Express now 
Missjodielb
Full Member
WOW I didn't know this...they do not make that very clear in the book
Missjodielb
Full Member
Oh right ok thanks haha
Abbylouise
Full Member
Hi sorry if this has already been answered but tryin success express and i had 2 healthy extras left over tonight so had cheese on toast then a bowl of fruit. Just want to check that was ok for a snack as i have read somewhere it ment to be just 3 meals a day and i had already had me 3 meals for the day?
Abbylouise
Full Member
Thanks for clearing that up for me
chrissygrech88
Full Member
Excellent...will try it for a few days to speed up the weightloss
Elvisfan4life
Silver Member
I think i need to try this while im immobile to stop any gain
Elvisfan4life
Silver Member
Just read through all the pages and feel like a lie down!!! Will give it a go from today
My SE menu for the day
B: Fruit and Granola Parfait - Blueberries, raspberries and cherries topped with a Brooklea fat free Greek style lemon yogurt and Special K granola
L: Chicken and Mango Salad - Grilled chicken breast, watercress, rocket, spinach, spring onions, tomatoes, cucumber, sweet red pepper, yellow pepper and mango.
D: Ginger Pork Stir Fry - Lean pork loin steak, ginger, garlic, spring onion, soy sauce, broccoli, cabbage, carrots, babycorn, mangetout and beansprouts.
Snacks: 1 apple, slice of watermelon, Special K Milk Chocolate Chewy Delight Bar, 1 sachet Options (2), 1 Dreemy bar (3.5)
HExA: 350ml skimmed milk
HExB: 30g Special K Granola
HExB: 1 x Special K Milk Chocolate Chewy Delight Bar
Syns: 5.5/15
B: Fruit and Granola Parfait - Blueberries, raspberries and cherries topped with a Brooklea fat free Greek style lemon yogurt and Special K granola
L: Chicken and Mango Salad - Grilled chicken breast, watercress, rocket, spinach, spring onions, tomatoes, cucumber, sweet red pepper, yellow pepper and mango.
D: Ginger Pork Stir Fry - Lean pork loin steak, ginger, garlic, spring onion, soy sauce, broccoli, cabbage, carrots, babycorn, mangetout and beansprouts.
Snacks: 1 apple, slice of watermelon, Special K Milk Chocolate Chewy Delight Bar, 1 sachet Options (2), 1 Dreemy bar (3.5)
HExA: 350ml skimmed milk
HExB: 30g Special K Granola
HExB: 1 x Special K Milk Chocolate Chewy Delight Bar
Syns: 5.5/15
Elvisfan4life
Silver Member
My SE menu for the day
B: Fruit and Granola Parfait - Blueberries, raspberries and cherries topped with a Brooklea fat free Greek style lemon yogurt and Special K granola
L: Chicken and Mango Salad - Grilled chicken breast, watercress, rocket, spinach, spring onions, tomatoes, cucumber, sweet red pepper, yellow pepper and mango.
D: Ginger Pork Stir Fry - Lean pork loin steak, ginger, garlic, spring onion, soy sauce, broccoli, cabbage, carrots, babycorn, mangetout and beansprouts.
Snacks: 1 apple, slice of watermelon, Special K Milk Chocolate Chewy Delight Bar, 1 sachet Options (2), 1 Dreemy bar (3.5)
HExA: 350ml skimmed milk
HExB: 30g Special K Granola
HExB: 1 x Special K Milk Chocolate Chewy Delight Bar
Syns: 5.5/15
Mmmmmm that all sounds so good its making me hungry
frugal fifer
Silver Member
I have not been on mini mins for ages but am going to be giving success express a go as I have been stuck in a rut for too long. Great thread with lots of ideas to inspire me......wish me luck
pippalata
Gold Member
I have not been on mini mins for ages but am going to be giving success express a go as I have been stuck in a rut for too long. Great thread with lots of ideas to inspire me......wish me luck
Good luck! Make sure you post your eats so I can pinch your ideas
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