SueSpains food Diary

[suespain]

EE - Thursday 29 March 2012

Breakfast:
Banana (sf)
35g Bran Flakes - HE - B

Lunch:
Lunch out:
Baguette with prawns and salad plus thousand island sauce

Dinner:
Spaghetti bolognese:
Spaghetti, chicken and turkey mince, mushrooms, onion, passata

Snacks:
Pear
Apple
Melon
Kit kat 4 bar (11.5)

Drinks:
Cups of tea (milk - HE-A)
Water
Options (2 syns

Total syns 25

Exercise:
Kettleworx Arms and Shoulders 20 mins
Kettleworx Legs and Thighs 20 mins
Rosemary Conley 20 mins

 

[suespain]

EE - Friday 30 March 2012

Breakfast:
Banana (sf)
35g Bran Flakes - HE - B

Lunch:
Lunch out:
Subway Wheat roll (smaller one) with salad and chicken terriyaki

Dinner:
Cheese on toast (Cathedral City Light) with onion

Snacks:


Drinks:
Cups of tea (milk - HE-A)
Water


Total syns

Exercise: