sugar free jelly yes we can

[rachael76uk]

That's ok then as it was the powered ones I made up. Thanks for checking x

i also asked about the citric acid to see what they would say as well
you have a read on the thread aswell
see what you make of it .
what do you think to this

got to see what poeple think to this

glad to help you all

 

[Sezzy1407]

Well the powdered jelly mix doesn't contain citric acid but does contain those other two I mentioned so am still not 100% whether this is 'allowed'. Think I might just have it as a treat every now and again rather then on a regular basis as don't want anything throwing me out of ketosis

 

[yummum2be]

How much of the sugar free jelly are you allowed? I've made a sachet up but not sure how much to have x

 

[rachael76uk]

on the pack of the powdered strawberry sugar free one
per 140ml ( (im guessing a pack made up would be about 4 servings)
i would only have the one aday if it was me
cals 8
protein 1.8
carbs 0.4g
fat trace

 

[Sezzy1407]

Yes per powdered pack makes 4 servings so I am just having 1 serving a day but not sure I will have it everyday but not sure how long it will keep in fridge, anyone know?