Sugar Plum Mini

[Mini]

Just stick to the plan, cook up some of your fab meals and keep it clean (the food that is )

The mind boggles

I must have a look to see if there is some way I can spice up my repertoire.

 

[Mini]

I must run it by husband to see if he would like to try something different

 

[upndown]

....well how did your hubby respond?

 

[Clareel]

Mini you are doing so well, that 2st award will be yours in no time. Don't worry about a few lb back on just keep going!

 

[Mini]

Monday 30th April

Breakfast
250ml of skimmed milk HexA
16 almonds HexB

Lunch
1 slice of wholemeal bread 3 Syns
Scrape of butter 1 Syn
Scrambled eggs
Tea with skimmed milk
Cherry tomatoes

Dinner
Steak
Peas
Onions
Mushrooms
Plum tomatoes
Oil 1 Syn
Pint of water

Snacks
Jelly 1/2 Syn
Cappuccinos 8 Syns
Litre of water

Total: 131/2 Syns
Body Magic: 20 minute walk

 

[Mini]

....well how did your hubby respond?

He could not think of anything new he would like to try at home

 

[Mini]

Mini you are doing so well, that 2st award will be yours in no time. Don't worry about a few lb back on just keep going!

Thanks Clareel

 

[upndown]

Food's looking good!

 

[Mini]

Tuesday 1st May

Breakfast
250ml of skimmed milk HexA
8 almonds half of HexB

Lunch
Baxters Country Garden soup 8 Syns
1 slice of wholemeal bread half of HexB
Pint of water

Dinner
Ham and vegetable quiche
Pickled Gherkins
Plum tomatoes
Pint of water

Snacks
Tea with skimmed milk
Cappuccino 4 Syns

Total: 12 Syns
Body Magic: 20 minute walk

 

[upndown]

Another on plan day in the bag!

 

[Mini]

Another on plan day in the bag!

I have been on plan all week and I am hoping my previous Syns will be forgiven this evening at weigh in

 

[Cavegirl21]

Good Luck for tonight.

 

[Mini]

Week 18

Wednesday 2nd May ...WI...5lbs off

Total loss: 281/2 lbs

Breakfast
250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
Leftover quiche
Tea with skimmed milk
Glass of water

Dinner
Chicken thighs
Broccoli
Plum tomatoes
Tomato ketchup 1 Syn
Light Mayonnaise 2 Syns
Pint of water

Snacks
3 satsumas
Pint of water

Total: 3 Syns
Body Magic: 20 minute walk

 

[upndown]

Wow! So pleased for you - 2 stone off in 18 weeks - what an achievement - hope you're on Cloud !!

 

[green eyed monster]

That's a super week mini!!

 

[Cavegirl21]

Well done @Mini really proud of how you have stuck to it and results are showing.

 

[Mini]

Breakfast
250ml of skimmed milk HexA
16 almonds HexB

Lunch
Leftover chicken thighs
3 Satsumas
Light Mayonnaise 2 Syns
Pint of water

Dinner
Bacon
Sausages 2 Syns
Mashed potatoes
Beans
Peas
Egg
Pint of water

Snacks
2 cappuccinos 8 Syns

Total: 12 Syns
Body Magic : 20 minute walk

 

[Mini]

Wow! So pleased for you - 2 stone off in 18 weeks - what an achievement - hope you're on Cloud !!

Thank you

I was so excited I couldn’t get to sleep last night

 

[Mini]

That's a super week mini!!

Thank you

 

[Mini]

Well done @Mini really proud of how you have stuck to it and results are showing.


View attachment 190136

Thank you