Sugar Plum Mini

[Clareel]

Hey Mini hope you have a good week

 

[BrokenMirrors]

Your food pics have made me hungry but I would still love to see more

 

[Mini]

24th January WI ...1/2lb off
3st January WI ...2 1/2 0ff

Total for January ...13 1/2lbs

 

[Cavegirl21]

Every time you feel like caving in take a look at how far you have come in January and look at those healthy meals you are eating.

 

[BrokenMirrors]

Well done Mini! Only a half pound til you get your stone

 

[Mini]

February 1st...

Breakfast
Coffee made on 250ml skimmed milk HexA*
16 almonds HexB

Lunch
Mini quiche and salad
Water

Dinner
Steak
Asparagus with a rub of butter, 1 level tsp 2 Syns
Potatoes
Onion and mushrooms
Gravy 1 Syn
Coconut oil 1 level tbsp 6 Syns

Snacks
Cappuccino 4 Syns
Raspberries and blueberries
Low fat yogurt
Tea with skimmed milk* 100ml rest of HexA
Liter of water

Total: 13 Syns
Body Magic: 20minutes walk

 

[Mini]

Every time you feel like caving in take a look at how far you have come in January and look at those healthy meals you are eating.

Will do Mary

Well done Mini! Only a half pound til you get your stone

thank you Laura

Hi Mini

What is the food in the last picture? Looks so nice

I was having lunch out Diane and it was very tasty It consisted of small pieces of cod in batter with couscous, coleslaw, potato salad, carrot with seeds, sultanas, vinegar, lemon juice, lettuce, mushy peas and tarter sauce.

 

[Mini]

Friday

Breakfast
Coffee made with 250ml of skimmed milk HexA*
5 Brazil nuts HexB

Lunch
Peri Peri chicken
Mixed salad leaves
Fat free yogurt dressing

Dinner
2 mini quiche
Salad, tomatoes and Cesar dressing 2 Syns

Snacks
2 Cappuccino 8 Syns
1 litre of water
Tea with skimmed milk*
2 pears
1 Orange

Total: 10 Syns
Body Magic: 30 minute walk

 

[Mini]

Saturday

Breakfast
Coffee made with 250ml skimmed milk HexA
23 hazelnuts HexB
1 satsuma

Lunch
Fish and salad Syns ?
Cappuccino 4 Syns

Dinner
None

Snacks
Strawberries
Greek style fat free yogurt
2 litres of water
Tea with skimmed milk

Total: ?
Body magic: 40 minute walk

 

[Mini]

Sunday

Brunch
Roast chicken
Stuffing 6 1/2 Syns
Roast potato 4 Syns
Roast parsnip 3 1/2 Syns
Mashed potato
Mashed carrots and parsnips
Gravy 2 Syns

Snacks
Coffee made with 250ml skimmed milkHexA
14 cashew nuts HexB
Satsumas
Fresh pineapple
Litre of water
Tea with skimmed milk

Total: 16 Syns
Body Magic: 30 minute walk

 

[Mini]

Monday
Breakfast
Coffee made on 250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
Poached eggs on asparagus
Pint of water

Dinner
Chicken
Gherkins
Cherry tomatoes
Beetroot
Branston Pickle 1 Syn
Cesar dressing 3 1/2 Syns
Pint of water

Snacks
Satsuma
Strawberries and fat free yogurt
Tea with skimmed milk

Total: 4 1/2 Syns
Body Magic: 10 minutes of stretch and light weights

 

[Mini]

Tuesday
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB
Oranges

Lunch
Leftover chicken
Oranges
Water

Dinner
Sirloin and mixed vegetables
Oil 6 Syns

Snacks
Cappuccino 4 Syns
Litre of water
Tea with skimmed milk

Total: 10 Syns
Body Magic: 20 minute walk

 

[Clareel]

Mini you are doing so well, food looks delicious as always. 13.5lb off in Jan is amazing!

 

[Mini]

Mini you are doing so well, food looks delicious as always. 13.5lb off in Jan is amazing!

Thanks Mary

Fingers crossed I get my stone award this evening

 

[Cavegirl21]

Thanks Mary

Fingers crossed I get my stone award this evening

The green C's are confusing. It was Clareel who your suppose to be thanking.

Good luck tonight from me.

 

[upndown]

Wow - just caught up on your 2018 SW journey - v impressive - you're doing so well! Good luck on your journey!

 

[Mini]

Mini you are doing so well, food looks delicious as always. 13.5lb off in Jan is amazing!

Thanks Clareel

 

[Mini]

The green C's are confusing. It was Clareel who your suppose to be thanking.

Good luck tonight from me.

Oops!

I agree the green C's are confusing...

Thanks Mary

 

[Mini]

Wow - just caught up on your 2018 SW journey - v impressive - you're doing so well! Good luck on your journey!

My head is in the right place...just hope it sticks and stays there.

Thank you for dropping by

 

[Mini]

Wednesday WI...1 1/2lbs off!

Total: 15lbs

I got my first stone award



Breakfast
Coffee made on 250ml skimmed milk HexA
5 walnuts HexB

Lunch
Crustless quiche

Dinner
2 sausages 11 Syns
Mashed potatoes
Butter 2 Syns
Peas
Beans

Snacks
Blueberries
Quark
Litre of water
Tea and coffee
Mini quiche
SW magic muffin with sugar free jam 1/2 Syns?

Total: 13 1/2 Syns
Body Magic: None