Well hello everyone
I see there are a few people feeling a little disheartened with themselves for one reason or another, so :copon: for being down on yourselves,:hug99: becuase you're feeling a little low and hugs help so many things, and finally :happy096: for your absolute amazing strength and will power in the first place to decide you need to and are going to loose weight, and also for your weight losses so far. Just remember that the goals we set are our own, there are no rules to say that we cant have off days, weekends where we go off the rails because we are doing what is right in 'enjoying life' (otherwise what is the point of anything), there will be times with great losses, times where we put on because of 'occasions' (but then who wants to say I had a miserable birthday / Christmas / holiday because I was the one sat in the corner with a diet coke and plate of salad), but overall the results will be fab, we will achieve our goals together, and one day whether its in 3 weeks, 3 months or 3 years we will be winners in our challenge I am sure of it
. Seriously everyone, I know its never easy to stay on track all of the time and it is disheartening, but picture the long term goal and just imagine how wonderful you are going to feel
- ok, love you all and pep talk over - sorry!!!! :grouphugg:
Karen - what a relief, I am so pleased your job is safe, that must be such a weight off your mind
Eabha - well done resisting the temptation, keep up the good work :
Misteeq - housework can be just as tiring as the gym - and you feel better after cos your house so tidy
. I get frustrated walking around and seeing a mess.
Lee - I know exactly what you mean re being anxious about weigh in!!! Back to remembering the 'long term picture' I guess
Twinny - have text you hun, but well done you. 8lbs in 2 week in absolutely INCREDIBLE
. Go girlfriend
arty0049:
Marli - well done to you too hun - 2lbs is fab
.
I have a lot of work to do to keep up with all these great losses that keep coming in - keep it up everyone
Ang - am so glad your son in law is better, what a worrying time it must have been
afm - well, i'm doing just fine I think. I seem to be extremely motivated still (again its all your fault ), and am actually enjoying everything at the mo, work, home (although thats always good - been with hubby for nearly 3 years and we've still not so much as had a crossed word
), and i'm even sticking with the exercising. Talking of which, i've mentioned I dance - well, can anyone remember the tune The Goodmen 'Give it up', from the 90's well, last night my teacher said its our new samba song - wow, did I sweat
- and i'd already done ZUmba express before I left the house.
Well, on that note, hope you all have a good day, will try to catch up later
xxxxx
