Working my ass off with gym and food planning, heard that loosing weight is 80% what you eat and 20% exercise, let's see if the scales concur tomorrow!
B-30g mini wheatabix, skimmed milk, bannana. Choc digestive (4)
S-grapes
L-apple, low fat super noodles
S-satsuma, alpen light before workout (3)
D-grilled chicken, roast peppers, mushrooms, onion, garlic, carrots, parsnip. Sundried tomato and garlic cous cous (1/2 pack 2 syns). Muller light Greek style (0.5).
Total syns-9.5