SUNDAY WEIGH IN!!!
- Thread starter JoeyJoJo
- Start date
syren
from FAT to FIT
i gained 4lbs.. yay me !! like Cat i'm not changing my ticker because it's gonna come right off by the end of the week.. i NEEDED my holidays of self indulgence.. i planned on being good, i really did, but i was having too much fun, eating, drinking and loving life with no regrets and i'm NOT going to beat myself up about it. I know i've got the support here to help me through the new year and the next few months to help me reach my goal.. so here's looking forward to Sundays weigh in !
MinnieMel
Why Be Normal?
That's the right attitude to have. Just get over it and get on with it. Here's to next Sunday's losses!!!
arty0019:
elb4160
Gold Member
Well my body/scales have surprised me, but not in a good way.. I've not STS again this week, but have gained 1lb Stupid bloody argh.
So I've taken a step I should have done from the start and have actually properly planned what I'm going to eat today and stick to it 100%. If this doesnt work then I'm going to the docs and asking for a thyroid test/anything else that might help because I'm so sick of it you wouldnt believe.
Well done to everyone else for their losses though, keep up the good work!
Stupid bloody argh. So I've taken a step I should have done from the start and have actually properly planned what I'm going to eat today and stick to it 100%. If this doesnt work then I'm going to the docs and asking for a thyroid test/anything else that might help because I'm so sick of it you wouldnt believe.
Well done to everyone else for their losses though, keep up the good work!
MinnieMel
Why Be Normal?
Hi Katy2783 -- Well done: two weeks in a row of amazing losses.
Hi Gina_b -- When your bmi is only just over 20 (often considered the lowest healthy bmi) you can't expect to lose a lot of weight as your body needs what it has.
elb4160 -- I know it is a disappointment to be trying so hard and not lose (even gain). I think you have a good plan: be viligent this week, and if you are not doing as you wish next, see your doctor.
MinnieMel
Hi Gina_b -- When your bmi is only just over 20 (often considered the lowest healthy bmi) you can't expect to lose a lot of weight as your body needs what it has.
elb4160 -- I know it is a disappointment to be trying so hard and not lose (even gain). I think you have a good plan: be viligent this week, and if you are not doing as you wish next, see your doctor.
MinnieMel
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gina_b
Les Mills Fitness Freak
i dont have as much body fat to lose now, initially it dropped very fast but as im close to my goal its slowing down. aiming for a low weight, but ALOT
of muscle
already checked this on one site, but the lowest i can go before im in a unhealthy range is 17.9. so thats my goal, taking me to 8st 3
MinnieMel
Why Be Normal?
Sunday, January 16
Sunday Weigh in --
Well, I tried really hard to stay off the scales this week and did well on the diet (but not enough water some days and certainly not enough excercise).
I was soooo hoping to make my first mini-target and be 1/2 through my Janaury challenge weight -- but my losses this week were 2 pounds. But, a loss is a loss -- and so I am going to try to feel positive about it.
I will really focus on getting the water in, drinking 3 cups of green tea a day, and doing at least 3 execise classes or activties a week. And, hopefully, I'll have the 3 lb loss next week that was my LL average.
MinnieMel
Sunday Weigh in --
Well, I tried really hard to stay off the scales this week and did well on the diet (but not enough water some days and certainly not enough excercise).
I was soooo hoping to make my first mini-target and be 1/2 through my Janaury challenge weight -- but my losses this week were 2 pounds. But, a loss is a loss -- and so I am going to try to feel positive about it.
I will really focus on getting the water in, drinking 3 cups of green tea a day, and doing at least 3 execise classes or activties a week. And, hopefully, I'll have the 3 lb loss next week that was my LL average.
MinnieMel
