Well done Sunshine 10lb is still excellent, you are doing a much better job than me, I just cannot do CD, thought my head was in the right place but its not, so very depressed as I need to lose weight and even more depressed coz I cannot do it..... am sticking to weight watchers points at the moment so that way I will still lose something, really wanted to lose it fast though.... keep up the good work, you are inspiring me....