Surfhunny's Countdown to Florida
- Thread starter Surfhunny
- Start date
great things
Gold Member
see bob post 
Surfhunny
Laugh in the face of food
I definitely think my 5-htp is working!!! I can't remember having any cravings since I started taking them, I'm a lot more balanced mentally and I feel fab, despite my scales stalling. It hasn't put me off. I'm keeping going!!
I also believe that being able to have my K cottage pie or spag Bol on an evening is making it so so much easier. I'm having my savoury which I always wanted on CD but can't stomach the soup, so it's lovely. I have my two CDs then at tea time my tasty savoury meal!!
I've got 4 Easter eggs and one orange aero sitting in the kitchen cupboard and I'm not bothered by them in the slightest. Before they'd be plaguing me until I gave in. They'll stay there until Easter! I'm feeling quite pleased with my attitude at the moment, and yay me (Beck credit lol).
I also believe that being able to have my K cottage pie or spag Bol on an evening is making it so so much easier. I'm having my savoury which I always wanted on CD but can't stomach the soup, so it's lovely. I have my two CDs then at tea time my tasty savoury meal!!
I've got 4 Easter eggs and one orange aero sitting in the kitchen cupboard and I'm not bothered by them in the slightest. Before they'd be plaguing me until I gave in. They'll stay there until Easter! I'm feeling quite pleased with my attitude at the moment, and yay me (Beck credit lol).
Surfhunny
Laugh in the face of food
I've just been having a look through my new 100 Days of Weightloss app and it looks very similar to Beck, so as soon as I'm finished Beck tonight I'll start on 100 Days. I'm pretty sure it's exactly what I need to reinforce Beck and 100 days is a long time so it should embed itself in me by then.... 62 days of Beck and 100 days of 100 Days of Weightloss, hopefully I'll have created good habits by then!!!
I'm just going to carry on in my Beck notebook because it's nowhere near full and it'll become my little motivation book.
I'm just going to carry on in my Beck notebook because it's nowhere near full and it'll become my little motivation book.
great things
Gold Member
Love it all
My throats bothering me again but it isn't like last time. It's just red not puss. Don't know what to do bout it. Any thoughts surf?
My throats bothering me again but it isn't like last time. It's just red not puss. Don't know what to do bout it. Any thoughts surf?
great things
Gold Member
Will phone tomorrow or Friday am for emergency app or I'll have to wait a week.
Surfhunny
Laugh in the face of food
Bloody hell, just realised I've only had a litre and a half of water today two cups if tea and a coke zero, not enough I'm going to have to get at least another litre down my neck before bed!! I'm going to be up all night wee wee erring
Just what I need after my sh!tty day! LM is still off so not caused by him. Caused by a consultant trying to emotionally blackmail me into performing a procedure that was dangerous on his patient. I refused and he got nasty. I set my own consultant on him!! I love Dr M he's my hero, totally stuck up for me yay, shame he's happily married lol. Was meant to finish at 5pm today but with all the carry on finally left at half 6. I'm soooo tired.
I found out today that I've got a meeting with LM, Big Boss and myself don't know what it's about..... in Big Bosses email she mentions my minor operation lists, so I think LM has been sh!t stirring. I guess I'll just go armed with all my LM issues and take it from there. Worried though.
Anyway on a more positive note, even though ice had such a cr@ppy day and I would normally give myself permission to eat a treat, I haven't, and didn't really want to anyway, it's not like I've had to force myself to stick to the diet.
I'm going to have to get at least another litre down my neck before bed!! I'm going to be up all night wee wee erring Just what I need after my sh!tty day! LM is still off so not caused by him. Caused by a consultant trying to emotionally blackmail me into performing a procedure that was dangerous on his patient. I refused and he got nasty. I set my own consultant on him!! I love Dr M he's my hero, totally stuck up for me yay, shame he's happily married lol. Was meant to finish at 5pm today but with all the carry on finally left at half 6. I'm soooo tired.
I found out today that I've got a meeting with LM, Big Boss and myself
don't know what it's about..... in Big Bosses email she mentions my minor operation lists, so I think LM has been sh!t stirring. I guess I'll just go armed with all my LM issues and take it from there. Worried though.Anyway on a more positive note, even though ice had such a cr@ppy day and I would normally give myself permission to eat a treat, I haven't, and didn't really want to anyway, it's not like I've had to force myself to stick to the diet.
cornishkez
Gold Member
Surf, tomorrow is my Day1 of the 100 days. Wanna be study partners?
I've had a read of Day 1 and it says to say the negative things out loud and in my head I thought 'Pfft, I'm not going to say it out aloud, I'll sound like an idiot' nad 'what if someone heard me!'.
Then I thought, why am I afraid to say it out aloud? Is it because that will be like admitting it? Even though nobody will hear me, it will be like releasing it out of my safe little head?!
I've had a read of Day 1 and it says to say the negative things out loud and in my head I thought 'Pfft, I'm not going to say it out aloud, I'll sound like an idiot' nad 'what if someone heard me!'.
Then I thought, why am I afraid to say it out aloud? Is it because that will be like admitting it? Even though nobody will hear me, it will be like releasing it out of my safe little head?!
cornishkez
Gold Member
Sorry to hear you had a rubbish day. Def go armed for the meeting, but don't assume its going to be negative. Your big boss was really supportive over your injury wasn't she? Maybe she is forcing your LM into being more supportive and responsible for the list?
Surfhunny
Laugh in the face of food
cornishkez said:
Hadn't thought of that. I automatically assumed I'd done something wrong
and actually that annoys me a bit. How I always back down, assume I'm in the wrong, worry about upsetting people and cry at the drop of a hat! I wish I was stronger, I wish I could be more assertive, but I'm just weak and silly because I hate confrontation.
cornishkez
Gold Member
I do too, but I'm slowly learning with age to be more sure of myself and to have faith in my own ability.
Surfhunny
Laugh in the face of food
I'm nearly 32 and still feel like a lost little girl!! I'm in a really really good job, with lots of responsibility and yet I still feel like I'm bluffing my way through the day, not really knowing what I'm doing. I do know it, and I can do it, I just have a serious lack of confidence in myself and my abilities which is made so much worse by LM who waits for me to trip up or come unstuck. I know it's his own insecurity but I still feel like a silly little child who's "playing" at doing my job.
Lily
Gold Member
Yay, you've found my new best friend Linda Spangle! (100 Days of Weightloss).
Pretty good app, huh?
Both her books are well worth a read - I downloaded them to my Kindle (though if you've got the app, you've pretty much got one of them already). Life is Hard, Food is Easy is one of the best books I've read on why we eat and what we can do about it.
Sorry to hear it's been a bit of a stressy day, but it sounds like you coped with it really well. :hug99:
Pretty good app, huh?
Both her books are well worth a read - I downloaded them to my Kindle (though if you've got the app, you've pretty much got one of them already). Life is Hard, Food is Easy is one of the best books I've read on why we eat and what we can do about it.
Sorry to hear it's been a bit of a stressy day, but it sounds like you coped with it really well. :hug99:
