Taking Stock!!
Okay so yesterday I didn't put in much of an appearance on Minis, I was very busy getting my head together, and confronting the demons that Fridays binge session has released :devilangel:
Thank you :thankyou: Kerry, Debbie, Shanny and Miss-HJ for reminding me that all is not lost because of 1 day. And yes although it's a really stressful time, overeating like that didn't make me feel any better.
But at least I realised what I'd done, and put a stop to it. In the past the bingeing would've gone on for days. So really 4 hours of eating wasn't THAT bad in the scheme of things.
So I think that proves that I have changed my attitude to food
, if it hadn't changed I'd have carried on eating....
Anyway, now I'm back on track yesterday and today, I'm so glad I don't have to go to work on Tues, Wed or Thurs, it'll be nice to be away from all the stress and turmoil. I need to avoid being swept along by it all and keep my distance from the stressed out munchers.
While I was feeling pretty sorry for myself :cry:yesterday I decided to measure myself, the scales have been sticking but my clothes are definitely bigger. So I got the tape measure out.....overall I've lost 7 inches
.
2 from my hips
2 from my waist
3 from my chest (typical lol).
So that proves it, the weight has gone somewhere!!!
Right now I'm watching Fat Families. Steve Millers bluntness makes me laugh. He told this weeks family "Fatty Foods Breed Massive Fatties". He's so right, I love it. I might actually put that on my fridge!!