Susie58- 2014 the year of my success

[Lois]

Good afternoon Susie, hope today's been easier xx

 

[BeeBeeSee]

Evening everyone

So today has been tough getting back to TS. Its strange how that one day off mucks about with you food thoughts, I had to keep leaving the office today because every time I was left alone in there my eyes kept drifting over to the tubs of chocolates on the desk. Struggling to get the water down today too for some reason.

One more pack to go & another 2000 steps to get to the 10,000 target.

Managed the plank challenge for the 2nd day but boy do my muscles hurt lol

We have just been invited out to dinner so that will be 2 food nights in March now. Why does socialising involve so much eating for most people.
Still hopefully by then I would have lost another stone at least.

Hope you are all having a good evening x

Hey Susie, I know, it really messes with your head and general outlook, having a food day. You can be quite content bumbling along doing Exante and then some food can make you feel so deprived all of a sudden. Total change of perspective, even making it hard to focus on your actual goal. That's my personal experience anyway.
And social events are hard when you're not really ready or in the mood for them. Sounds like you're doing well though Susie, head firmly in place.

 

[twinkle82]

Hope you're having a good day Susie. Well done on the planking. I hope the food thoughts aren't bothering you now. It gets to us all hun but you're strong enough to say no xx

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[Susie58]

Hope you're having a good day Susie. Well done on the planking. I hope the food thoughts aren't bothering you now. It gets to us all hun but you're strong enough to say no xx

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Twinkle I was strong enough to say no all morning.

Then I went back to the hospital after my visits & one of the nurses was having a farewell lunch. She knew I was on the diet so brought in some smoked salmon & salad especially for me I used to work with her for many years doing the same shifts when we worked on the ward together so couldn't say no to her. She is moving to Australia & I am going to miss her so much.

Feel like having a rum & coke but I wont. We will be able to skype each other so its not as if I wont be seeing her face again. Funny how you end up taking peoples company for granted.

So now I have ended up having another unplanned WS day & will have to start with TS all over again tomorrow.
Think I need to have a good old look in the mirror tonight to remind me why I am doing all this.

 

[smidge87]

A WS day is still a huge calorie deficit so you would have had to eat a lot of salmon to make an impact! Chin up

 

[Susie58]

A WS day is still a huge calorie deficit so you would have had to eat a lot of salmon to make an impact! Chin up

Thanks Smidge, Yeah I suppose its not too bad but my brain was just getting back to TS thinking again Oh well, tomorrows another day x

 

[Darcy15]

Tomorrow is indeed another day Susie........onwards and downwards!

 

[x-Katie-x]

A WS day with just salmon and salad should be fine Susie.....but no rum

Hope tomorrow is easier for you - tell the people you work with to get those chocolates finished off xx

 

[Shrimp]

Susie...smoked salmon and salad won't have added much to your TSX

 

[twinkle82]

Today may have turned into a WS day but you've still succeeded hun! It was nice of your friend to get something healthy for you instead of something unhealthy. Sometimes these things are needed xx

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[notsoskinnymarge]

I think that's a lovely thing for your friend to do
WS is still doing it too
You will still lose weight sticking to WS, so very well done

 

[Starshine]

Susie, your friend is leaving and it was a lovely idea you having salmon and salad and its a completely healthy choice too. It was nice that you could share that & time together before she leaves. Don't worry about it, enjoy the memory being with her. Tomorrow is a brand new day! Sometimes you have to make exceptions for certain things. (I love Rum & Coke so I hear you there!)

Have a great day tomorrow xxx

 

[Trying hard 2014]

Big hugs Susie. Don't worry... It's not like you stuffed your face. New day today x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[twinkle82]

Hope you have a good day Susie xx

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[smidge87]

Here's to a TS day for you! have a good day!

 

[Susie58]

A WS day with just salmon and salad should be fine Susie.....but no rum

Hope tomorrow is easier for you - tell the people you work with to get those chocolates finished off xx

Unfortunately there is a constant steam of them in my line of work Katie. xx

 

[Susie58]

Susie, your friend is leaving and it was a lovely idea you having salmon and salad and its a completely healthy choice too. It was nice that you could share that & time together before she leaves. Don't worry about it, enjoy the memory being with her. Tomorrow is a brand new day! Sometimes you have to make exceptions for certain things. (I love Rum & Coke so I hear you there!)

Have a great day tomorrow xxx

Yes your'e right Starshine. I'm in a much better frame of mind today. My sister & baby nephew also live in Australia & I talk to her more now than when she lived in London.

Skype is a wonerful thing XX

 

[Susie58]

Susie...smoked salmon and salad won't have added much to your TSX

I know you are right Shrimp but it had taken so much effort to get back on TS for that one day. Still I wouldn't have missed that lunch for anything xx

 

[Susie58]

Today may have turned into a WS day but you've still succeeded hun! It was nice of your friend to get something healthy for you instead of something unhealthy. Sometimes these things are needed xx

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I know Twinkle. She was very protective of me when the others were chomping into their black forest fairy cakes making sure I didn't have one. No doubt she will be nagging me to be good on Skype everyday once she is in Australia. ha ha x

 

[Susie58]

So another wet & windy day. House work done, dog walked & now waiting for the hair dresser to come.

Been TS so far, fingers crossed the food thought monster doesn't make an appearance.

Hope everyone is having a good day.x