What's your target loss for holiday Susie? I'll match your aim I deffo want to be in the 11s!
So day 1/70 restart. Had one bar so far & 2L of water. Starting to get a headache but doubt its a sign of ketosis yet. Plan to have a choc shake pancake in a bit & a shepherds pie later on. Feels good to be back Tsing and to have no food decisions to make apart from which pack I fancy. Have appt with GP tomorrow for foot update. Doubt there will be much more she can do about it but we shall see. Returned back to work today only to be told that management want to know all of our annual leave dates up to next April by next week or else we will be told when to take them!!. How are we suppose to know all of the dates that far in advance fgs. Not happy at all. Roll on retirement is all I can say x
Ouch that is bad! xI had to book ALL of my holidays for 2014 in october last year!!! Now thats bad!!
I had to book ALL of my holidays for 2014 in october last year!!! Now thats bad!!
Once you have booked them in can't you change them at a later date?
Day 2/70. plucked up the courage and got on the scales. 14st 7lb. That really was painful to see but at least I know what I am dealing with & not hiding my head in the sand. First mini goal is to get back into the 13s by next weeks weigh in. Been to doc's & to continue anti inflammatory. Its ok to use exercise bike so that's good. Too hot today though, Just had to stop gardening as its baking here. Plan for today Porridge Vanilla shake pancake Shepherds Pie 4L water 1 or 2 Coke Zero's Hope ketosis comes quickly, really need to start things rolling again. Have a good day everyone x
Hope you have a great day Susie! Glad you can carry on with the bike - I know you're itching to exercise again x
You can do it Susie, when you're focussed you're very strict with yourself and that's the hardest part really, keeping that focus and motivation. Your holiday will be perfect at whatever weight you are but you'll feel so much better no matter what weight if you know that you've given 100%.
You'll do it Susie back in the 13s in no time, then whooshing through to the 11s for holidays
Thank you Kylie & Kate.
One thing for sure is that I am going to be lighter than I am now, that's a definite. Really don't want to have to squeeze my backside & tummy into the seats on the aircraft ever again x