Suzi's Diary

[shezam]

Oh I put on 1lb on Wednesday, was kind of expected really. Shame though! Forgot to post yesterady but food was fine.

Friday6th April

Br
2 egg omlette
mushrooms
toms
baked beans
tea (HeXA)

Lu
Left over Mince & Tatties with carrots, mushrooms, toms
2 slices of wholemeal (HexB & 3syns)

Di
Tonight going to Chinese buffet for my partners parents wedding anniversary. Must try and make the best choices I can!

Snacks
Grapes
Banana
Pear
Apple.

 

[Nellylou]

That will come off next week and a bit more if you have a good week x

 

[shezam]

Been an awfull weekend, just ate crap, white thick bread, plenty of butter and plenty of chocolate. I feel so rubbish!meant to get back on plan this morning but today I've had.

Breakfast
2egg omlette with mushrooms & toms

Snacks
Banana
Hifi light bar (3syns)

Lunch
Veg soup
Melon slices & grapes
Mattesons fridge raiders (2.5 syns)

Tea
Baked tattie
30g of cheese (hexb)
laughing cow extra light (2syns)
Salad

Also had 125ml ss milk, not sure how to syn that. I just feel like I've thrown all my hard work away. So scared what the scales will say on Wed, can't stay for Image Therapy but will defo go get weighed.

Will continue to post as it keeps me on track! x

 

[shezam]

Right i'm done wallowing in my own self pity! Whats done is done & I can't change it but I can change things from now on. So...... Going to weigh in tomorrow and i'm very well expecting about a 2/3lb gain. At least it will give me the boost I need to stay focussed.

Tuesday 10th April

Breakfast
2 eat smart sausages (1 syn), baked beans, lots of mushrooms, lots of tomatos, 1 slice of wholemeal toast (HexB), 1 tsp utterly butterly(1syn), tea (HexA)

Lunch
Homemade Veg soup

Di
Going to try the Paprike one pot from this months mag tonight. Its got peppers, chicken, aubergine, onions. I'll have mine with lots of veg

Snacks
Apple, Orange, Banana x2, melon, Hifi light bar (3syns), 1 slice of wholemeal toast (6syns) 1 tsp utterly butterly (1syn)

Syns used 12/15

 

[shezam]

So weigh in tonight, i'm unable to stay to Image Therapy as there is a new Zumba class starting I want to attend. Will go get weighed at 530 & straight to Zumba at 6pm. I'm rather worried about the weigh in but as long as I don't gain more than 3lbs i'll be happy!

Wednesday 11th April 2012.
Breakfast
2 egg omlette, mushrooms, tomatoes, lots of tea made with 250 ss milk (HexA), 1 tbsp tom sauce (1syn)

Lunch
Leftover Paprika Chicken from last night, 70g wholemeal bread (HexB & 2syns) 1 tsp utterly butterly (1syn)

Di
Will be leftover chilli, rice & veg tonight (hopefully syn free but i'm unsure as I found it in the back of the freezer!)

Snacks
Apple, Orange, Banana, melon, Hifi light bar (3syns), Pineapple chunks

Syns used 7/15

 

[shezam]

Woooo hooo I maintened last night, I'm so so so happy! It has given me the boost to stay 100% from now on. Although i'm away this weekend and think it will be out for dinners etc but will defo make the best choices!


Thursday 12th April 2012.
Breakfast
2 boiled eggs, 2 slices of wholemeal toast (HexB & 4 syns), 2tsp utterly butterly (2syns), Tea (HexA)

Lunch
Leftover Paprika Chicken from last nigh (made with onions, peppers & aubergines) rice

Di
Stir Fry for tea tonight, rice for me (made lots last night) with onions, peppers, mange tout, baby corn, garlic, ginger, soy sauce & little bit of sweet chilli glaze (3 syns)

Snacks
Apple, Orange, Banana, melon, Hifi light bar (3syns), Pineapple chunks

Syns used 12/15

 

[Nellylou]

Well done on the sts

 

[shezam]

Yesterday was quite bad, ended up using oil when cooking my stir fry, sometimes frylite just doesn't cut it! used just over a tbsp i think so defo over my syns


Fri 13th April 2012.
Breakfast
2 poached eggs, 2 large mushrooms, baked beans, 1 slice of wholemeal (HexB) 1tsp utterly butterly (1syn), 1 el laughing cow (1syn)

Lunch
homemade Veg soup

Di
Potato & spinach curry

Snacks
Apple, Banana, melon, Hifi light bar (3syns), Pineapple chunks

For some reason I just bought a double decker from the choc machine at work! eeeeeeek! must see syns and probs half it.

Syns used 5/15

 

[shezam]

Well, once again weekend was awfull, really only with food & booze yesterday but trying to pull it back today.

Sun 15h April 2012.
Breakfast
Banana, apple & toffee mullerlight

Lunch
Bacon & steak sandwhich with salad and a few fries (ate out :s)

Di
Morrisons eat smart carbonara pasta & sauce (1syn) 1 el laughing cow cheese triangle stirred in (1 syn), carrots, brocolli & cauliflower.

Snacks
Apple, few chicken slices with salad leaves.

Really want to pull it back before weigh in on Wed.
Putting down 7 syns for the fries etc earlier on

Syns used 7/15

 

[shezam]

Back on track today. It feels good! Was hopiong to go swimming after work but i'm quite knackered, not ruling it out yet though.

Mon 16th April 2012.
Breakfast
2 boiled eggs, 57g wholemeal bread toasted, 1tsp utterly butterly (1syn)

Lunch
Spinach & Potato curry

Dinner
Think burgers made with extra lean beef tonight, baked beans & lots of steamed veg.

Snacks
Apple, banana, melon, mullerligh & handfull of cherry tomatoes.

Syns used so far 1/15

 

[shezam]

hello!


Not much to say today, been on plan so far although had a mega craving for chocolate earlier but luckily i had my hifi light bar.

Back on track today. It feels good! Was hopiong to go swimming after work but i'm quite knackered, not ruling it out yet though.

Tue 17th April 2012.
Breakfast
2 boiled eggs, 57g wholemeal bread toasted, 1tsp utterly butterly (1syn)

Lunch
Veg soup

Dinner
Chcken with either salad & dressing, or steamed veg & beans. I;m thinking the veg & beans option.

Snacks
Apple, banana, melon, mullerligh, hifi light bar (3 syns), handfull of cherry tomatoes

Syns used so far 4/15

 

[shezam]

So decided to have stir fry for tea last night, had some rice, chicken, peppers, onions, with carrots, sweetcorn and brocolli. Cooked with soy sauce, garlic, chilli, 5 spice, ginger and 1 tsp honey. I think one tsp honey is 3syns so that puts me at 7 for yesterday.

Weigh in tonight, really not sure what its gonna be like, nothing on the next 2 weekends though so will be able to stick to plan no problem.

Wednesday 18th April
Breakfast
2 boiled eggs, 59g wholemeal bread toasted, 1 tsp utterly butterly (1syn)

Lunch
Homemade veg soup

Snacks
Apple, banana, melon, pineapple, orange, mullerlight & hifi light bar (3syns)

Dinner
I am unsure but will update later.

Syns
4/15

 

[shezam]

Morning! 2lbs lost at weigh in last night i'm super chuffed Nothing on for the next fortnight so no booze or horrible hangovers to stand in my way


Thursday 19/04/2012
Breakfast:
- 2egg omlette with mushrooms, tomatos & baked beans
- Tea

Lunch:
- Morrisons Eat Smart Chicken, Mushroom & Garlic Pasta & Sauce (0.5syn) with 1 pack of tesco steamed veg (carrots, brocolli & sweetcorn)

Dinner:
- Lovely spaghetti bolognaise made with el mince, mushrooms, tinned tomatoes, onions, garlic, a few tomatoes. mmmm it was delish!

Snacks:
-Pineapple & Strawberries
-Apple
-Banana
-10 Mikado (5syns)

Healthy Extra A: 250 SS Milk
Healthy Extra B: 2 hifi light bars

Sxxx
Daily Syns used: 5 / 15
Weekly Syns used: 5 / 105

 

[shezam]

Yay its the weekend So lookin forward to a chilled one, hopefully get some excersise in aswell, maybe a couple of hours in the pool this weekend x

Friday 20/04/2012
Breakfast:
- 2 slices of bacon (fat removed), tomatoes, salad leaves, 57g wholemeal bread toasted, 1 tsp butter (2 syns)

Lunch:
- Homemade veg soup with carrots, onions, garlic, sweet potatoe, swede, brocolli & potatoes

Dinner:
- Unsure but will update later, must try and resist the take away!

Snacks:
-Pineapple & Strawberries
-Apple
-Banana
-hifi light bar (3syns)

Healthy Extra A: 250 SS Milk
Healthy Extra B: 57g wholemeal bread

Daily Syns used: 5 / 15
Weekly Syns used: 10 / 105

 

[Nellylou]

Morning! 2lbs lost at weigh in last night i'm super chuffed Nothing on for the next fortnight so no booze or horrible hangovers to stand in my way


Thursday 19/04/2012
Breakfast:
- 2egg omlette with mushrooms, tomatos & baked beans
- Tea

Lunch:
- Morrisons Eat Smart Chicken, Mushroom & Garlic Pasta & Sauce (0.5syn) with 1 pack of tesco steamed veg (carrots, brocolli & sweetcorn)

Dinner:
- Lovely spaghetti bolognaise made with el mince, mushrooms, tinned tomatoes, onions, garlic, a few tomatoes. mmmm it was delish!

Snacks:
-Pineapple & Strawberries
-Apple
-Banana
-10 Mikado (5syns)

Healthy Extra A: 250 SS Milk
Healthy Extra B: 2 hifi light bars

Sxxx
Daily Syns used: 5 / 15
Weekly Syns used: 5 / 105

Well done on 2lbs off! am hoping for that on sunday.

 

[shezam]

Thank you Nellylou Just went for a 30 mins swim, 25 lengths I managed, was pretty tiring though!

Saturday 21/04/2012
Breakfast:
- Pinepple & Strawberries

Lunch:
- 62g eggy bread fried in frylite, bacon (fat removed), baked beans, mushrooms cooked with 1tsp oil (3syns)

Dinner:
- Leftover spag bol from the other night, with a lump of salad leaves!

Snacks:
- Hifi lite bar (3syns)
- Snack a Jacks sweet chilli crisps (5.5 syns)
-15 chips, balti sauce & chicken (15 syns)
-4 mikado (2 syns)

Healthy Extra A: 250 SS Milk
Healthy Extra B: 62g wholemeal bread

Daily Syns used: 28.5/ 15
Weekly Syns used: 38.5 / 105 So far

 

[shezam]

Seriously annoyed with myself, partner came in with a curry last night and I had about 20 chips, some chicken and balti sauce, i just couldn't resist, i've put down my whole days syns for it yesterday but I'm counting my syns weekly so still got plenty left to play with


Sunday 22/04/2012
Breakfast:
- 2 egg omlette, mushrooms, toms, baked beans

Lunch:


Dinner:
-EL Mince Burger, 75g wholemeal roll (3syns) salad, 25g cheddar (5syns), 1tsp utterly butterly (1syn), 1tbsp Tom Sauce (1syn), SW Chips, Carrots, Brocolli & Sweetcorn

Snacks:
- banana
- Mullerlight

Healthy Extra A: 250 SS Milk
Healthy Extra B: 60g wholemeal roll.

Daily Syns used: 10/ 15
Weekly Syns used: 52.5 / 105 So far

 

[Nellylou]

At least you can cover with your syns, it's hard to resist when it's in your face like that. Boyf bought a 2 pack of choc eclairs last night, was so mad!! Made him eat them both x

 

[bubblensqueak]

Hello Shezam. Your diary looks great some really nice meals here i might have to pinch a few ideas lol!! You seem to be flying with the weight loss now 2lb was great last week. I seen u had booked to go to sunny beach. Have u been before?? I was there about 4 years ago we all loved it. Hope weigh in goes well for on wednesday. That is a gd day in the week to wi on at least u can try and pull back the damage u do at the weekend. My weigh in day is Monday so no hiding from the weekend damage lol

 

[shezam]

Hello Shezam. Your diary looks great some really nice meals here i might have to pinch a few ideas lol!! You seem to be flying with the weight loss now 2lb was great last week. I seen u had booked to go to sunny beach. Have u been before?? I was there about 4 years ago we all loved it. Hope weigh in goes well for on wednesday. That is a gd day in the week to wi on at least u can try and pull back the damage u do at the weekend. My weigh in day is Monday so no hiding from the weekend damage lol

Hello bubblensqueak! Thanks for dropping by! pinch whatever recipe you want. I'm always trying to find new ones! Nope never been to Sunny Beach before, infact haven't been abroad for about 10 years! I actaully can't wait but September seems to far away! Yeah Wednesday Weigh In is good, hoping I can pull it back but i've been pretty good the rest of the weekend.

Do you have a diary? I'll see if I can find ya xxx