thanks everyone, feeling 80% nearly myself which is good just dehydrated now i think so have been drinking loads to catch up. have rung and work and they have suggested i stay off tomorrow and to see how i go and then to ring again and see how i have been.
Lucas is at nursery tomorrow so he's still going which seems silly but if i keep him off with me i still have to pay half the fee so i may aswell catch up with chores if im feeling brighter in the morning.
have managed to eat more during the day and its stayed in which is good. dnt know what it is but ever since i saw a cheese burger and fries in a basket the other day in a film me and dh have fancied it, nearly caved in tonight but we stayed strong lol the burger i was almost going to have was 17.5 pts, i could have fallen off my sofa lol.