Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
suzyflo
Proud to be a loser!!
Green day
Hexa - milk, cheese
Breakfast - porridge with blueberries and sliced banana
Lunch - bans on w/m toast, 0% activia
Dinner - cheese and onion omelette, 0% activia
Snacks - 2 x apples, 2 x plums, 2 x plums, grapes
Syns - hazelnut whirl 2, dark chocolate 3.5, wine 6
Hexa - milk, cheese
Breakfast - porridge with blueberries and sliced banana
Lunch - bans on w/m toast, 0% activia
Dinner - cheese and onion omelette, 0% activia
Snacks - 2 x apples, 2 x plums, 2 x plums, grapes
Syns - hazelnut whirl 2, dark chocolate 3.5, wine 6
suzyflo
Proud to be a loser!!
Red day
Hexa - milk
Breakfast - porridge with blueberries and sliced banana
Lunch - gammon with carrots, green beans and baby sweetcorn
0% activia
Dinner - pork steak with green beans and carrots
0% activia
Snacks - 2 x apples, 2 x plums, satsuma
Syns - wine 6, chocolate 3.5
Hexa - milk
Breakfast - porridge with blueberries and sliced banana
Lunch - gammon with carrots, green beans and baby sweetcorn
0% activia
Dinner - pork steak with green beans and carrots
0% activia
Snacks - 2 x apples, 2 x plums, satsuma
Syns - wine 6, chocolate 3.5
suzyflo
Proud to be a loser!!
Trying to stay on plan as much as poss on the run up to Christmas, don't want too much more hard work afterwards! Of course I will be having a treat or two, or even three, but I'm not going to go crazy.
Merry Christmas everyone x :xmassign:
Green day
Hexa - milk
Breakfast - crunchy bran with sliced banana & blueberries
Lunch - beans on w/m toast, 0% activia
Dinner - quorn sausages, mash, carrots, gravy (made with oxo cube), 0% activia.
Snacks - satsuma, plum
Syns - quorn sausages 3, chocolate 3.5, wine 6.
Merry Christmas everyone x :xmassign:
Green day
Hexa - milk
Breakfast - crunchy bran with sliced banana & blueberries
Lunch - beans on w/m toast, 0% activia
Dinner - quorn sausages, mash, carrots, gravy (made with oxo cube), 0% activia.
Snacks - satsuma, plum
Syns - quorn sausages 3, chocolate 3.5, wine 6.
suzyflo
Proud to be a loser!!
Helloooo, I'm back - did anyone miss me??..... - Thought not!!
Never mind, even if I don't have anyone dropping by to say hi or to give me any tips or encouragement, I still find that writing down all my food on here helps.
I gave myself some time off, seemed like a good idea at the time, anyway, I've been weighed this morning and I've put on 3lb I'm disappointed, but on the bright side it could have been so much worse!
Right, there is something I need to do......
2011
______________________________________________________
Last year is gone and I've drawn a line under it, here's to 2012. I'm feeling positive and motivated.....I can and I WILL get back to target.arty0011:
I've made myself some soup with super free veggies, there is a MASSIVE pan full of it so for the next few days I will be mostly eating soup!!
:giggle:
Never mind, even if I don't have anyone dropping by to say hi or to give me any tips or encouragement, I still find that writing down all my food on here helps.
I gave myself some time off, seemed like a good idea at the time, anyway, I've been weighed this morning and I've put on 3lb
I'm disappointed, but on the bright side it could have been so much worse!Right, there is something I need to do......
2011
______________________________________________________
Last year is gone and I've drawn a line under it, here's to 2012. I'm feeling positive and motivated.....I can and I WILL get back to target.
arty0011:I've made myself some soup with super free veggies, there is a MASSIVE pan full of it so for the next few days I will be mostly eating soup!!
:giggle:
suzyflo
Proud to be a loser!!
Hexa - milk
Breakfast - porridge with mixed berries
Lunch - superfree veg soup, 0% shape yoghurt
Dinner - cheesy mash cake (made as per the syn free cheese scone recipe but cooked as one big flat cake as I didn't like the feel of the mixture :yuk: and couldn't bring myself to shape it into scone sized bits!) baked beans & quorn sausages. 0% shape yoghurt
Snacks - banana, apple
Syns - quorn sausages 3, small piece of scanbran banana cake 1,
crisps 5 (they are all gone now & I'm not buying any more!) chocolate 3.5
Breakfast - porridge with mixed berries
Lunch - superfree veg soup, 0% shape yoghurt
Dinner - cheesy mash cake (made as per the syn free cheese scone recipe but cooked as one big flat cake as I didn't like the feel of the mixture :yuk: and couldn't bring myself to shape it into scone sized bits!) baked beans & quorn sausages. 0% shape yoghurt
Snacks - banana, apple
Syns - quorn sausages 3, small piece of scanbran banana cake 1,
crisps 5 (they are all gone now & I'm not buying any more!) chocolate 3.5
suzyflo
Proud to be a loser!!
Still feeling positive..
Hexa - milk
Breakfast - porridge (it's amazing how much more porridge the extra 7g makes!) with mixed berries
Lunch - superfree veggie soup, 1 slice w/m bread (hexb), 0% shape yoghurt
Dinner - more superfree veggie soup but with boiled rice, chilli flakes, quorn pieces, mushrooms and garden peas mixed in - it was really nice. 0% shape yoghurt.
Snacks - melon, apple x 2
Syns - cadburys highlights drink 2, chocolate 3.5 (my chocolate fix is almost always Aldi's Moser Roth 85% dark chocolate, I have half of one of the little 25g bars - gorgeous)
Hexa - milk
Breakfast - porridge (it's amazing how much more porridge the extra 7g makes!) with mixed berries
Lunch - superfree veggie soup, 1 slice w/m bread (hexb), 0% shape yoghurt
Dinner - more superfree veggie soup but with boiled rice, chilli flakes, quorn pieces, mushrooms and garden peas mixed in - it was really nice. 0% shape yoghurt.
Snacks - melon, apple x 2
Syns - cadburys highlights drink 2, chocolate 3.5 (my chocolate fix is almost always Aldi's Moser Roth 85% dark chocolate, I have half of one of the little 25g bars - gorgeous)
suzyflo
Proud to be a loser!!
Hexa - milk
Breakfast - porridge with mixed berries
Lunch - now then this is a bit off course, went for a girly day out, tried to be good, :innocent0002: so chose an omelette and salad for lunch, so far so good, however I'm pretty certain that it won't have been cooked in frylight! and...it came with home made chips and coleslaw. I ate all the coleslaw and initially I intended to leave the chips (there were only a few) but found them too hard to resist..I did leave three though! After a bit more shopping we then just had to have coffee and cake, still trying to be good and with superfree fruit in mind I chose pear frangipan (ok, ok so I know it doesn't really count as superfree if it surrounded by cake but I tried!)
I have decided that it will all have been ok though as I yesterday I only used 5.5 syns so 9.5 to carry over and I still have all 15 from today (I don't intend to do any more synning today) so hopefully they will pretty much cover it....if not, tough!
Dinner - when I finally had room for more food I had superfree veggie soup with rice.
Still 5 more days until weigh in so should have time to undo any damage which may have occurred
Breakfast - porridge with mixed berries
Lunch - now then this is a bit off course, went for a girly day out, tried to be good, :innocent0002: so chose an omelette and salad for lunch, so far so good, however I'm pretty certain that it won't have been cooked in frylight! and...it came with home made chips and coleslaw. I ate all the coleslaw and initially I intended to leave the chips (there were only a few) but found them too hard to resist..I did leave three though! After a bit more shopping we then just had to have coffee and cake, still trying to be good and with superfree fruit in mind I chose pear frangipan (ok, ok so I know it doesn't really count as superfree if it surrounded by cake but I tried!)
I have decided that it will all have been ok though as I yesterday I only used 5.5 syns so 9.5 to carry over and I still have all 15 from today (I don't intend to do any more synning today) so hopefully they will pretty much cover it....if not, tough!
Dinner - when I finally had room for more food I had superfree veggie soup with rice.
Still 5 more days until weigh in so should have time to undo any damage which may have occurred
suzyflo
Proud to be a loser!!
Green day
Hexa milk, cheese
Breakfast - porridge with sliced banana
Lunch - superfree veggie soup with rice mixed in (all gone now until I make the next batch). Muller light.
Dinner - s/w smash pizza topped with tomatoes, mushrooms and cheese (hexa) - the first time I have made this and it was really nice.
Snacks - satsuma, apple, melon
Syns - crisps 5 ( I know I said I wasn't buying any more but they just threw themselves into the trolley while I wasn't looking - honest!), scan bran chocolate cake 2
Hexa milk, cheese
Breakfast - porridge with sliced banana
Lunch - superfree veggie soup with rice mixed in (all gone now until I make the next batch). Muller light.
Dinner - s/w smash pizza topped with tomatoes, mushrooms and cheese (hexa) - the first time I have made this and it was really nice.
Snacks - satsuma, apple, melon
Syns - crisps 5 ( I know I said I wasn't buying any more but they just threw themselves into the trolley while I wasn't looking - honest!
), scan bran chocolate cake 2
suzyflo
Proud to be a loser!!
Red Day
Hexa - milk, baby bel light
Breakfast - porridge with blueberries
Lunch - Ham & cucumber sandwich
Dinner - Roast pork with carrots, baby sweetcorn & green beans.
Toffee muller light with crushed ginger biscuit sprinkled on top....mmm, nice.
Snacks - plum, apple, banana
Syns - ginger biscuit 2, scan bran chocolate cake.
Back at work tomorrow, have been off since 22nd Dec, 6am start & I DON'T WANNA GO!!!! :cry: so I'll have to go and organise what I'm going to take as I won't have time in the morning, don't want to be getting up any earlier than necessary.
Hexa - milk, baby bel light
Breakfast - porridge with blueberries
Lunch - Ham & cucumber sandwich
Dinner - Roast pork with carrots, baby sweetcorn & green beans.
Toffee muller light with crushed ginger biscuit sprinkled on top....mmm, nice.
Snacks - plum, apple, banana
Syns - ginger biscuit 2, scan bran chocolate cake.
Back at work tomorrow, have been off since 22nd Dec, 6am start & I DON'T WANNA GO!!!! :cry: so I'll have to go and organise what I'm going to take as I won't have time in the morning, don't want to be getting up any earlier than necessary.
suzyflo
Proud to be a loser!!
Work wasn't actually too bad after all, only another 2 to go then off for 3.
Red day
Hexa: milk
Breakfast: porridge with blueberries
Lunch: ham & cucumber sandwich (w/m bread hexb)
Muller light
Dinner: roast pork with carrots, green beans and cauliflower.
Muller light.
Snacks: melon, 3x plums
Syns: crisps 5, chocolate 3.5, wine 6, hazel whirl 2 (don't you just hate it when people take their leftover chocolate in to work! Thought I'd seen the back of christmas chocolate. :sigh
Red day
Hexa: milk
Breakfast: porridge with blueberries
Lunch: ham & cucumber sandwich (w/m bread hexb)
Muller light
Dinner: roast pork with carrots, green beans and cauliflower.
Muller light.
Snacks: melon, 3x plums
Syns: crisps 5, chocolate 3.5, wine 6, hazel whirl 2 (don't you just hate it when people take their leftover chocolate in to work! Thought I'd seen the back of christmas chocolate. :sigh
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suzyflo
Proud to be a loser!!
Red day
Hexa: milk, babybel light
Breakfast: porridge with blueberries and sliced banana
Lunch: scrambled egg on w/m toast, muller light
Dinner: baked basa fillet, carrots, cauliflower and green beans, muller light
Snacks: 2 x plum, apple
Syns: scan bran chocolate cake 2, wine 6
weigh in tomorrow... :fingerscrossed:
Hexa: milk, babybel light
Breakfast: porridge with blueberries and sliced banana
Lunch: scrambled egg on w/m toast, muller light
Dinner: baked basa fillet, carrots, cauliflower and green beans, muller light
Snacks: 2 x plum, apple
Syns: scan bran chocolate cake 2, wine 6
weigh in tomorrow... :fingerscrossed:
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suzyflo
Proud to be a loser!!
Yessssssssss....I've lost 3lbs :bliss:
Well pleased with that, now the hard part is losing more and keeping it off...I WILL do it
Green day
Hexa - milk
Breakfast - porridge, sliced banana and blueberries
Lunch - beans on w/m toast, muller light
Dinner - egg and s/w chips, muller light
Snacks 2 x apples, 2 x pears, satsuma
Syns - whisky (with diet pepsi) 4, crisps 5, scan bran ginger cake 2
Well pleased with that, now the hard part is losing more and keeping it off...I WILL do it
Green day
Hexa - milk
Breakfast - porridge, sliced banana and blueberries
Lunch - beans on w/m toast, muller light
Dinner - egg and s/w chips, muller light
Snacks 2 x apples, 2 x pears, satsuma
Syns - whisky (with diet pepsi) 4, crisps 5, scan bran ginger cake 2
suzyflo
Proud to be a loser!!
First of three days off work....yay!!
Red day
Hexa: milk
Breakfast: crunchy bran with sliced banana (first time I've had this since HE portion was reduced to 35g, not too bad an amount though)
Lunch: bacon, eggs and mushrooms, muller light, apple
Dinner: eat smart sausages with carrot and swede mash, muller light.
Syns: sausages(as above) 2, wine 6, scanbran ginger cake x 2 slices 4, chocolate 3.5
Red day
Hexa: milk
Breakfast: crunchy bran with sliced banana (first time I've had this since HE portion was reduced to 35g, not too bad an amount though)
Lunch: bacon, eggs and mushrooms, muller light, apple
Dinner: eat smart sausages with carrot and swede mash, muller light.
Syns: sausages(as above) 2, wine 6, scanbran ginger cake x 2 slices 4, chocolate 3.5
