Hev_Sparrow
Silver Member
Good plan! I will let you know how that goes!
Extra Easy SW - 128 Days to be bikini ready!
- Thread starter Hev_Sparrow
- Start date
Catherine_UK
Full Member
Apple and blackberry crumble is my fav desert ever! Hope you enjoyed it.
Sounds like you had a lovely weekend, body attack sounds so harsh and scary, crumble will be running away with fear haha ... good luck with the plank.
Sounds like you had a lovely weekend, body attack sounds so harsh and scary, crumble will be running away with fear haha ... good luck with the plank.
Hev_Sparrow
Silver Member
Body Attack is scary! But you definitely feel like you've worked out! I have a confession though... I didn't do the plank. I was tired and couldn't be bothered. Will do it tonight.
Food was ok yesterday though
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Carrot, Coucous (1 syn I think for Ainsley's?) & BBQ Chicken (1 syn half pack?)
Dinner
Speed Veg Risotto wih Heck Chicken Sausage (1 syn for 2 sausages)
Snacks
2 Alpen Bars (6)
Grapes
Banana
Cherry Underlayer Muller (1.5 )
Total = 10.5 syns
Food was ok yesterday though
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Carrot, Coucous (1 syn I think for Ainsley's?) & BBQ Chicken (1 syn half pack?)
Dinner
Speed Veg Risotto wih Heck Chicken Sausage (1 syn for 2 sausages)
Snacks
2 Alpen Bars (6)
Grapes
Banana
Cherry Underlayer Muller (1.5 )
Total = 10.5 syns
Hev_Sparrow
Silver Member
Ok so Body Attack didn't happen, my friend flaked out on me and I'm too scared of it to go on my own! But I have been out walking every night this week, mainly to hatch Pokémon eggs, but hey it still counts right?
Again food was ok,
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Carrot, Couscous (1) & BBQ Chicken (1)
Dinner
Sausage (1.5 for 3 chicken ones) and Mash (nothing added) and Gravy (2.5)
Snacks
Alpen Bar (3)
Grapes
Cherry Underlayer Muller Light (1.5)
Quark Mousse & Strawberries (2 )
Total = 12.5 syns
Again food was ok,
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Carrot, Couscous (1) & BBQ Chicken (1)
Dinner
Sausage (1.5 for 3 chicken ones) and Mash (nothing added) and Gravy (2.5)
Snacks
Alpen Bar (3)
Grapes
Cherry Underlayer Muller Light (1.5)
Quark Mousse & Strawberries (2 )
Total = 12.5 syns
Hev_Sparrow
Silver Member
I've finally found my groove @RosiePops ! It's encouraging now that I am losing weight too, inspires me to continue. Just 6 more pounds left to lose. Won't do it by my hol. but I'll be damn close if I continue at 1lb a week - I've got 5 weeks till hols!
agee86
Full Member
Told you I'd be along
You WILL do it! You've got 5 weeks to go, you can easily do this!!
Hev_Sparrow
Silver Member
You really have found it- I knew you would, it's just the first couple of hurdles/refusals that are the hardest, but you've broken habits now and are reaping the rewards! You'll be very close and likely won't even notice that 1lb- you'll be too busy feeling fab and proud
I really need to tone up now, because sadly my pear shape is meaning my belly/bum/thighs are still a bit wobbly even with the weight loss. Hence the plank challenge. Which is not going well by the way, I can't do more than 30 secs at a time, so I'm aiming to do a few of those a day rather than all in one go.
Told you I'd be along
You WILL do it! You've got 5 weeks to go, you can easily do this!!
Nice to see you at last!
5 weeks today we fly so I'm going to be in the gym a lot between now and then!
Hev_Sparrow
Silver Member
Hev_Sparrow
Silver Member
So yesterday was a bit 'off the wagon', but I'll try harder today, I promise!
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Couscous (1) & BBQ Chicken (1)
Dinner
SW Fish Goujons (Says to count the breadcrumbs as 6 syns, but I weighed out 120g for 2 (it said 2 60g wholemeal rolls) and didn't use all of them, possibly about 2/3 so maybe I'll say 4 syns?) & Mash (nothing added)
Snacks
Grapes
Turkish Delight Muller Light
4 Choc Digestives (16)
M&S Choc Shortbread (approx. 17 syns)
Chicken Mugshot
Total = 35 syns
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Couscous (1) & BBQ Chicken (1)
Dinner
SW Fish Goujons (Says to count the breadcrumbs as 6 syns, but I weighed out 120g for 2 (it said 2 60g wholemeal rolls) and didn't use all of them, possibly about 2/3 so maybe I'll say 4 syns?) & Mash (nothing added)
Snacks
Grapes
Turkish Delight Muller Light
4 Choc Digestives (16)
M&S Choc Shortbread (approx. 17 syns)
Chicken Mugshot
Total = 35 syns
Hev_Sparrow
Silver Member
These things always just come at once! I was anticipating the biscuits cuz we always have biscuits on a Wednesday after swimming, but the choc shortbread took me by surprise lol.
agee86
Full Member
Oh my goodness, chocolate shortbread??? Sounds effing delicious!
How have you got on today?
Hev_Sparrow
Silver Member
It was effing delicious!
But very bad really. But at least I did want it, and didn't eat it for the sake of it.Yesterday was better, today may not be brill because lunch is provided at work during a meeting, but will try to choose the best options.
Thursday
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Carrot, Couscous (1) & BBQ Chicken (1)
Dinner
Jacket Potatoes with 40g Reduced Fat Cheese (5) and Beans
Snacks
Grapes
Chicken Mugshot
Vanilla Muller
Total = 7 syns
And we went pub with my father in law (he happened to be in the area, lives 3 hours away normally so it'd be rude not to!) had 2 cranberry juices, so a few extra syns on there but definitely not up to 15 so yay!
Ra-ra
Full Member
Love your new motto, going to up my fish intake next week... Worth a go !Honest to god, chocolate fingers will be my undoing! People are like "oh they're a low syn snack" - not when I devour the entire packet they're not!
However the fish must have helped ("if it swims it slims" is my new motto!) because I lost 1lb at yesterday's weigh in
Hev_Sparrow
Silver Member
Ok weekend was..... Well could have been better!
Friday
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
5 Mini Sausage Rolls from M&S (approx. 16 syns) & a bag of Lightly Salted M&S Crisps -don't know the syns but if Walkers is 7, I'll say that.
Dinner
Salmon & Mash (no added extras) & Parsley Sauce (2 syns)
Snacks
4 Finger KitKat 11 1/2 syns
Several miniature Snicker/Twix/Galaxy from Celebrations tin. Quantity unknown.
Grapes
Chicken Mugshot
Total = At least 36.5 plus the chocolate
Saturday
Breakfast
2 Weetabix with Semi Skimmed Milk
Lunch
Chicken Mugshot
Dinner
Takeaway - Chicken Pakora, Lamb Tikka Masala, Rice, Naan Bread. loads of syns
Snacks
Alpen Bar (3)
Cupcake with thick icing, not sure of syns
Total = Hundreds
Sunday
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Sunday dinner- chicken, potatoes, cabbage, carrot, broccoli, gravy (2 syns)
Dinner
Pasta & 40g Reduced Fat Cheese (5)
Snacks
Alpen Bar (3)
Cherry Muller Light (1.5)
Total = 10 syns
We did a lot of walking plus I went to Body Pump yesterday morning for an hour, so I'm hoping that offsets a few of the syns! I'm most disappointed with Friday really, work provided lunch and I was expecting a nice sandwich from M&S but they only had mayo ones and I can't eat mayo so I ended up having bits to pick at cuz I hadn't bought anything with me. Next time I'll provide my own I think.
Friday
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
5 Mini Sausage Rolls from M&S (approx. 16 syns) & a bag of Lightly Salted M&S Crisps -don't know the syns but if Walkers is 7, I'll say that.
Dinner
Salmon & Mash (no added extras) & Parsley Sauce (2 syns)
Snacks
4 Finger KitKat 11 1/2 syns
Several miniature Snicker/Twix/Galaxy from Celebrations tin. Quantity unknown.
Grapes
Chicken Mugshot
Total = At least 36.5 plus the chocolate
Saturday
Breakfast
2 Weetabix with Semi Skimmed Milk
Lunch
Chicken Mugshot
Dinner
Takeaway - Chicken Pakora, Lamb Tikka Masala, Rice, Naan Bread. loads of syns
Snacks
Alpen Bar (3)
Cupcake with thick icing, not sure of syns
Total = Hundreds
Sunday
Breakfast
2 Weetabix & 200ml Semi Skimmed Milk
Lunch
Sunday dinner- chicken, potatoes, cabbage, carrot, broccoli, gravy (2 syns)
Dinner
Pasta & 40g Reduced Fat Cheese (5)
Snacks
Alpen Bar (3)
Cherry Muller Light (1.5)
Total = 10 syns
We did a lot of walking plus I went to Body Pump yesterday morning for an hour, so I'm hoping that offsets a few of the syns! I'm most disappointed with Friday really, work provided lunch and I was expecting a nice sandwich from M&S but they only had mayo ones and I can't eat mayo so I ended up having bits to pick at cuz I hadn't bought anything with me. Next time I'll provide my own I think.
Hev_Sparrow
Silver Member
And we're back on it:
Monday
Breakfast
2 Weetabix with 200ml Semi Skimmed Milk
Lunch
Salad - Cucumber, Tomato, Red & Green Pepper, Carrot, Couscous & BBQ Chicken (1)
Dinner
Vegetable & Heck Chicken Sausage Risotto (1.5 syns)
Snacks
Alpen Bar (3)
Grapes
Banana
Quark Mousse with Options & a Teaspoon of Baileys (3)
Total = 8.5 syns
Monday
Breakfast
2 Weetabix with 200ml Semi Skimmed Milk
Lunch
Salad - Cucumber, Tomato, Red & Green Pepper, Carrot, Couscous & BBQ Chicken (1)
Dinner
Vegetable & Heck Chicken Sausage Risotto (1.5 syns)
Snacks
Alpen Bar (3)
Grapes
Banana
Quark Mousse with Options & a Teaspoon of Baileys (3)
Total = 8.5 syns
Hev_Sparrow
Silver Member
Rosiepops is that you?? I wondered where you'd got to!
Yesterday was very disappointing. It was all planned out, I was going to have very few syns in the day and save them for a slice of mom's birthday cake in the evening. And that went really well. Until teatime. When I got home and shortly afterwards the power went off, so I had no cooker, no kettle, nothing. So we ended up at McDonald's and there went my on plan day!
Breakfast
2 Weetabix & Semi Milk
Lunch
Salad, Couscous & BBQ Chicken (1)
Dinner
3 Chicken Select (unsure of syns, I've found something that said 12.5 syns for "Chicken Select" but doesn't specify if this is for 3 or 5 pieces)
Medium Fries (11.5)
Tropicana (4 - full bottle is 6 but only had 2/3)
Snacks
Grapes
Banana
Alpen Bar (3)
Slice of birthday cake (11 syns ish based on 20cal rule)
Total = 43 syns
Yesterday was very disappointing. It was all planned out, I was going to have very few syns in the day and save them for a slice of mom's birthday cake in the evening. And that went really well. Until teatime. When I got home and shortly afterwards the power went off, so I had no cooker, no kettle, nothing. So we ended up at McDonald's and there went my on plan day!
Breakfast
2 Weetabix & Semi Milk
Lunch
Salad, Couscous & BBQ Chicken (1)
Dinner
3 Chicken Select (unsure of syns, I've found something that said 12.5 syns for "Chicken Select" but doesn't specify if this is for 3 or 5 pieces)
Medium Fries (11.5)
Tropicana (4 - full bottle is 6 but only had 2/3)
Snacks
Grapes
Banana
Alpen Bar (3)
Slice of birthday cake (11 syns ish based on 20cal rule)
Total = 43 syns
Similar threads
