SW countdown to wedding...

[kerrys86]

Hi


Cake didn't taste great very dry
Going really well lost 2lb this week now down to 11,10 whoop whoop which was my club target when I was at group
Made a disasterous 1/2 syn cake as forgot to put the quark in lol was a giant scramble egg cake haha

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[holiday-dieter]

Well done on the 2lb loss hun xx

 

[kerrys86]

Rejoining group tonight in the last burst before the wedding, gotten first fitting in two weeks and final on 4/5 weeks. So the countdown is defo on!!
Not looking forward to weigh in At all!!

Ill report back when I'm home, wi is at 5

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[hendopig]

Go Kerry!

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[kerrys86]

So been and am back lol, wi

11,11 which is brill, 4lbs lighter than the last time I was at weigh in in June
As always I weigh 1lb heavier on their scales for some unknown reason

So food today, was only sw friendly from dinner as I only decided to get back on th wagon at 4pm Nd went to the 5pm group haha

Breakfast - alpen high fibre golden crunch
Lunch - egg mayo sandwich on granary from Starbucks
Dinner - sw potatoes (boiled then 1cal fried in pan) with beans, bacon medallions, 1cal fried egg

Hexa - milk
Gexb - ill say bread as I had it on sandwich this afternoon.

Tomorrow start as I mean to go on now

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[kerrys86]

Snack - plum tomatoes and a muller

wedding 9 weeks, final dress fitting 7 weeks, the countdowns is on!! WI 26/8/13 ; 11,11

 

[kerrys86]

Tues 27th aug

Breakfast - coffee hexa alpen light hexb
Lunch - scrambled eggs, bacon medallions, plum toms, muller, alpen light hexb
Snack - rye ryita 1.5 syns, sliced ham
Dinner - pasta, passata, spinach, sweetcorn, peppers, mushrooms yum

26/8/13 - 11,11

 

[kerrys86]

Snack - rivita x2 1.5 syns with Philly 2 syns total 6.5

26/8/13 - 11,11

 

[kerrys86]

So had a pitta wholemeal with my tea at 8 syns and a ww Greek yogurt at .5 syns so that's all my syns for today

Meant to mention, I have hired a Vibro Plate for 4 weeks to see if it is any cop, been in for 25 mins tonight and I can feel tingly and itchy already just like when I used to finish a run haha

Maybe lose a few inches

So my exercise whilst on this new jaunt of sw is
Teaching my zumba Monday and Wednesday
Vibro plate 20 mins everyday
At least one toning session inthe gym
Maybe one Pilates/yoga class a week
Anything else in between is a bonus

X

26/8/13 - 11,11

 

[kerrys86]

Hi

Wed 28th aug

Breaki- two hard boiled eggs and two alpen bars hexb
Lunch - aisles Harriet cous cous 2 syns, toms, cucumber and chicken breast, muller
Snack - small small slice of tomato pizza not even a proper triangle but gonna say 5 syns
Dinner - bowl of homemade stew, all free bar gravy 2 syns, coke 3 syns wheaten 5 syns

6 pints I water

Delivered wedding invites to parents tonight excited much

26/8/13 - 11,11

 

[kerrys86]

Thurs 29th


Breaki - 2 alpen bar hexb
Lunch- two small ones, rainbow rice ( rice, sweetcorn, peppers, carrot, ham) then a bowl of baked beans, muller yogourt
Snack - carrot sticks, Heinz Tom soup sachet 7 syns.

26/8/13 - 11,11

 

[kerrys86]

Some running around doing things so only cooling now

Snack - chicken satay pieces (no coating just spices)
Dinner - Portobello mushrooms stuffed with cauggette broccoli pepper chicken, and topped with cottage cheese with chives
In oven cooking
And if after all that I'm still hungry I have strawberries and bananas and oranges toget through

26/8/13 - 11,11

 

[kerrys86]

Ok so all the lovely food in that pic was swomoed hah

26/8/13 - 11,11

 

[kerrys86]

Was swomped and runny so I'm having my yogourt and fruit

26/8/13 - 11,11

 

[kerrys86]

Caved a little last night and had a few peices of dark choc

Friday 30th aug
Breakfast - banana two alpen hexb
Lunch - mixed salad leaves, fresh beetroot, chicken, cucumber, muller, mayo 4 syns orange
Snack- two medallions of bacon, and I have been given a very large cauggette from a friend incase you see I keep eating it, it is 1.5 foot long, and maybe 6 inches wide haha, so had 4 big medallions iof that flavoured with stock pepper and salt then fried with fry light
My hexa as usual is milk canny live without tea and coffee

Got a wedding this weeken and we are staying over it is in a lovely castle in co Monaghan so excited, food I think will be ok, it will just b the alcohol

26/8/13 - 11,11

 

[kerrys86]

Ok so the rest of today's food looks like....

Late snack - sainsburys micro rice 2 syns
Late late dinner - dry fried chicken chow mein with homemade gravy 2 syns, was very dry and tasted like the wok so couldn't finish it, handfuls of chip, say 6 syns. 14 syns total
Tan, nails done for the wedding tomorrow whoop excited

26/8/13 - 11,11

 

[kerrys86]

Hi


Haven't done diaries for a whole, this wedding planning business is time consuming haha

Have kept to plan and this week had a loss of 3lb
Now down to 11,8 yay

Xx

26/8/13 - 11,11

 

[hendopig]

Good work Kerry!

How long till the wedding? X

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[kerrys86]

Hey thanks

6 weeks this sat
How are you getting on?

26/8/13 - 11,11

 

[hendopig]

Oooh not long to go!

I'm ok thank you. WI tonight :-/

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