SW Diary

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Wednesday 21st March 2012..Weigh in Day

Extra Easy Day

Breakfast :

Bacon, Mushroom & Onion Fritatta, Glass Milk hexa

Lunch :

Leftover SW Chilli Con Carne, Lettuce, Cherry Toms, Mullerlight, 3 tsp Sugar for tea's 3 Syns

Dinner :

SW Chips, Beans, Cherry Toms, Banana

Snack :

Tomato Mugshot, Peanut HI-FI Bar hexb

Total Syns for the Day : 3 Syns

 

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Thursday 22nd March 2012

Green Day

Breakfast :

Slice Wholemeal Bread hexb1, Spread 0.5 Syns, Beans, Cherry Toms, Glass Milk hexa1, Banana

Lunch :

Mixed veg soup, strawberries, banana, mullerlight

Snack :

Pickled Onions & Beetroot Balls

Dinner :

Tuna Pasta with Tuna hexb2, Red Pepper, Onion, Cherry Toms, Mixed Herbs, Ex Light Mayo 2 Syns

Snack :

Glass Milk hexa2, Pinapple Chunks


Total Syns for the Day : 2.5 Syns

 

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Thats me Hit the 2 Stone Mark last Night..soo Chuffed On the 12 Weeks to Club 10 i've got 5lbs left to lose..with 1 more weigh in to achieve it!! Doubtful i will have a 5lb Loss next wednesday but i'm sure going to take a huge chunk of it off in the process

But to lose 2 Stone in 11 Weeks is pretty good i Reckon

 

[Purple Patsy]

Yeay well done on the 2 stone shiny. Amazing. You'll certainly put a dent in your 12 wk target but the full amount may be a bit ambitious. Again well done

 

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Yeay well done on the 2 stone shiny. Amazing. You'll certainly put a dent in your 12 wk target but the full amount may be a bit ambitious. Again well done

Hey..Thank You

Yeah only got 1 more weigh in for 12 week target..so what i can lose will be a bonus after getting my 2 Stone off

Hows tricks with you..all well & good i'm hoping

 

[Purple Patsy]

I've fallen off the wagon big time. Can't seem to get back on. But I do keep trying which is something I guess. I'm OK till night then neck anything and everything I can find. Not all unhealthy but deffo too much. ;-(

 

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I've fallen off the wagon big time. Can't seem to get back on. But I do keep trying which is something I guess. I'm OK till night then neck anything and everything I can find. Not all unhealthy but deffo too much. ;-(

Achh..but like you said your trying and thats the way to go..you have done brilliant with your weight loss so far..you can do it ..and i know what you mean..at night time is the worst time for snacking, that was my big downfall in the past..i try to keep any syns/snacks i want to use for night time..watching the tv and munching is Evil

Its just a bad patch your going through..you can get back to plan and put it behind you once your ready x x x

 

[Purple Patsy]

Thanks, I do hope so but it's been a couple of weeks now.

 

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Friday 23rd March 2012

Green Day

Breakfast :

2 Linda McCartney Sausages 4 Syns, Beans, Slice Wholemeal Toast hexb1, Spread 0.5 Syn, Glass Milk hexa1

Snack :

Banana

Lunch :

Mixed Veg Soup, Onion & Pepper Couscous

Dinner :

Chickpea Dahl, Boiled Rice, Mixed Fruit Platter

Snack :

Peanut Hi-Fi Bar hexb2, Glass Milk hexa2

Total Syns for the Day : 4.5 Syns

 

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Saturday 24th March 2012

Green Day

Breakfast :

2 Linda McCartney Sausages 4 Syns, Slice Wholemeal Bread hexb1, Spread 1 Syn, Cherry Toms, Glass Milk hexa1

Lunch :

Bowl Watercress Soup, Mixed Fruit Platter

Dinner :

Tuna Pasta : Tuna hexb2, Sweetcorn, Cherry Toms, Onion, Ex Light Mayo 2 Syns, Mixed Herbs, 30g Cheese hexa2

Snack :

Velvet Crunch 4 Syns

Total Syns for the Day : 11 Syns

 

[Purple Patsy]

Hope you're having a good day.

 

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Sunday 25th March 2012

Green Day

Breakfast :

2 Linda McCartney Sausages 4 Syns, Slice Wholemeal Bread Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Glass Milk hexa1

Lunch :

Couscous with Onion, Cherry Toms, Chives, Lettuce

Dinner:

Spicy Quorn Savoury Rice : Quorn Chicken Pieces, Chicken Savoury Rice, Onion, Mushrooms, Frozen Peas, 2 Curry Oxo Cubes, Soy Sauce

Snack :

Banana, HI-FI Bar hexb2, Glass Milk hexa2

Total Syns for the Day : 5 Syns

 

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Monday 26th March 2012

Green Day

Breakfast :

Fritatta : Cheese hexa1, Onion, Mushrooms, Chives, Half Banana

Lunch :

Bowl Mixed Veg Soup, Cottage Cheese & Smash Scones, Lettuce

Snack :

Greek Coconut Mullerlight 0.5 Syns

Dinner :

Chickpea Dahl, SW Chips, Egg Fried Rice

Snack :

Slice Wholemeal toast hexb1, spread 1 syn, hi-fi bar hexb2, glass milk hexa2

Total Syns for the day: 1.5 Syns

 

[Purple Patsy]

Hope you're having a good day. Can't believe how short the w/end was.

 

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Hope you're having a good day. Can't believe how short the w/end was.

Hey

I know it went too fast, did you have a nice wkend? Was a quiet 1 here..looking for a Garden Shed was the highlight lol its lovely here today.. How are you today..hope your having a Happy Monday

 

[Purple Patsy]

Hey

I know it went too fast, did you have a nice wkend? Was a quiet 1 here..looking for a Garden Shed was the highlight lol its lovely here today.. How are you today..hope your having a Happy Monday

Back at work so that spoils it a bit. Stuck in the office all day so I try not to notice the weather as it just makes the day seem even longer.

Did you decide on your shed? I need to treat mine this year or it'll not last long. Should have been done each year since I got it I think but I haven't even done it once. I'll consider my wrist soundly slapped.

I'm a bit brighter today. think it's the weather well partly anyway. I also was better about doing stuff over the w/end so feel a bit happier generally. Short week at work cos I'm having a long w/end away is also helping. Now all I need to do is get hte eating back under control for the few days before I go away and I'll be sorted.

 

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Back at work so that spoils it a bit. Stuck in the office all day so I try not to notice the weather as it just makes the day seem even longer.

Did you decide on your shed? I need to treat mine this year or it'll not last long. Should have been done each year since I got it I think but I haven't even done it once. I'll consider my wrist soundly slapped.

I'm a bit brighter today. think it's the weather well partly anyway. I also was better about doing stuff over the w/end so feel a bit happier generally. Short week at work cos I'm having a long w/end away is also helping. Now all I need to do is get hte eating back under control for the few days before I go away and I'll be sorted.

Great Glad your feeling better bout things.and your right the weather does help lift the mood

Hoping the weather lasts for your long wkend

As for the Shed..couldnt decide..how hard can it be to pick a Shed!!! lol

 

[Purple Patsy]

Shed is a big decision. Cos they're not cheap. And hopefully will last for a while so you should take your time.

I've heard that the weather is supposed to get lots colder for the coming w/end. Even heard tell of snow but I'm hoping it's all tosh. Food has been 100% today too. Who'd have thought it.

 

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Shed is a big decision. Cos they're not cheap. And hopefully will last for a while so you should take your time.

I've heard that the weather is supposed to get lots colder for the coming w/end. Even heard tell of snow but I'm hoping it's all tosh. Food has been 100% today too. Who'd have thought it.

Yay Well done you..you can get back on track no worries boo about the bad weather tho!!! Hoping Mr sunshine stays till Well over the weekend ;-) x

 

[Purple Patsy]

Thanks.