SW Diary

Tuesday 27th March 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Half Banana

Lunch :

Bowl Mixed Veg Soup, Cottage Cheese & Smash Scones, Lettuce, 30g Cheese hexa1

Snack :

Couscous, Cherry Toms, 2 Coconut Greek Style Mullerlight 1 Syn

Dinner :

Spicy Quorn Chicken & Boiled Rice : Onion, Mushrooms, 2 Oxo Cubes, Chunky Passata 2 Syns

Snack :

2 Slice Toast Wholemeal Bread hexb2, Spread 1 Syn, Glass Milk hexa2

Total Syns for the Day : 5 Syns
 
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Wednesday 28th March 2012 Weigh In Day

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Glass Milk hexa1

Lunch :
2 Slices Wholemeal Toast hexb2, Spread 1 Syn, Glass Milk hexa2, Coconut Muller Greek Style 0.5 Syns

Dinner :

Garlic Salted SW Chips, Beans, Tomato Mugshot

Total Syns for the Day : 2.5 Syns
 
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Thursday 29th March 2012

Green Day

Breakfast :

2 Quorn Sausages 2 Syns, Wholemeal Roll hexb1, Spread 0.5 Syns, Ketchup 0.5 Syns, Glass Milk hexa1

Lunch :
Couscous with Onion, Cherry Toms. Apple, Orange

Dinner :

Quorn Cottage Pie, Apple, Orange

Snack :

Choc Weetabix Bitesize hexb2, Milk hexa1

Total Syns for the Day : 3 Syns
 
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Friday 30th March 2012

Extra Easy Day

Breakfast :

2 Slice Wholemeal Toast hexb, Spread 1 Syn, Beans, Glass Milk hexa

Snack :

Cup Homemade Veg Soup

Lunch :

Roast Chicken & Onion Couscous

Snack :

Bowl Veg Soup

Dinner :

Chicken Chasni 7 Syns, Egg Fried Rice 3.5 Syns

Total Syns for the Day : 11.5 Syns


 
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Saturday 31 March 2012

Green Day

Breakfast :

3 Linda McCartney Red Onion & Rosemary Sausages, Beans, Scrambled Eggs, Slice Toast half hexb, Spread 0.5 Syns

Lunch :

Tomato & Herb Mugshot, Banana, Alpen Light Bar half hexb

Snack :
Apples & Grapes Snack Bags

Dinner :

Pasta : Onion, Sweetcorn, Red Pepper, Cherry Toms, 6 ExLight Laughing Cow Triangles hexa1, 30g Chedder hexa2, Chives

Snack :

Velvet Crunch 4 Syns, 2 Alpen Light Bars hexb2, 2 Tsp Sugar for tea 2 Syns

Total Syns for the Day : 6.5 Syns
 
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Sunday 1st April 2012

Green Day

Breakfast :

3 Linda McCartney Sausages, Beans, Scrambled Eggs, Cherry Toms, Glass Milk hexa1

Lunch :

2 Alpen Light Bars hexb1, Banana, Velvet Crunch 4 Syns

Dinner :

Tuna Pasta : Onion, Cherry Toms, Red Pepper, Spring Onions, Sweetcorn, Mayo 2 Syns, Cheese 30g hexa2

Snack :
Slice Wholemeal Toast hexb2 Spread 0.5 Syns, Tomato & Herb Mugshot

Total Syns for the Day : 6.5 Syns
 
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Monday 2nd April 2012

Green Day

Breakfast :

3 Linda McCartney Red onion & Rosemary Sausages, Beans, Scrambled Eggs, Glass Milk hexa1

Snack :

Tomato & Herb Mugshot, Banana

Lunch :

Chickpea Dahl, Couscous

Dinner :

Quorn Chicken Pittas : 2 CBY Pitta Breads hexb1&2, Quorn Chicken Pieces, Yellow Pepper, Onion, Spring Onion, Encona Thai Garlic & Sweet Chilli Sauce (Free) Cherry & Choc Sprinkles 1.5 Syns

Snack :

Pinapple, Glass Milk hexa2

Total Syns for the Day : 1.5 Syns
 
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Tuesday 3rd April 2012

Green Day

Breakfast :

30g Weetabix Choc Bitesize hexb1, Milk hexa1, Banana, 3 Linda McCartney Red Onion & Rosemary Sausages, Scrambled Eggs, Beans (Very Hungry this Morning!!)

Lunch :

Cottage Cheese & Smash Scones, Lettuce, Choc Sprinkles Mullerlight 1.5 Syns

Snack :

2 Alpen Light Bars hexb2, 2 Tsp Sugar for Tea 2 Syns

Dinner :

Chickpea Dahl, Egg Fried Rice, Smoked Paprika & Garlic Salted SW Chips, Glass Milk hexa2

Total Syns for the Day : 3.5 Syns
 
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Wednesday 4th April 2012 Weigh In Day 1.5lbs Loss

Green Day

Breakfast :

Sausage Sandwich : 3 Linda McCartney Red Onion & Rosemary Sausages, 2 Slices Wholemeal Bread hexb1, Spread 1 Syn, 2 Tsp Sugar for Tea 2 Syns, Glass Milk hexa1

Snack :

Mixed Red Berry Fruit Salad

Lunch :

Leek & Potato Soup

Dinner :

Quorn Chicken Pieces, Red Pepper, Onion, Mushrooms 2 Curry Oxo Cubes, Salad


Snack :

2 Alpen Light Bars hexb2, Velvet Crunch 4 Syns, Glass Milk hexa2

Total Syns for the Day : 7 Syns
 
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Thursday 5th April 2012

Green Day

Breakfast :

3 Linda McCartney Red Onion & Rosemary Sausages, Beans, Scrambled Eggs, Glass Milk hexa1

Lunch :

Chickpea Dahl, Micro Rice 3.5 Syns, Vanilla & Choc Sprinkles Mullerlight, Strawberries & Pinapple

Dinner :

Leek & Potato Soup, 3 slice Wholemeal Toast 1+Half hexb, 3 Ex Light Laughing Cow Triangles hexa2

Snack :

Velvet Crunch 4 Syns, Alpen Light bar Half hexb

Total Syns for day : 7.5 Syns
 
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Purple Patsy said:
Sorry I forgot to pop by last night to see how you did. Well done on teh loss and yeay to the club 10 only 1 week behind your original schedule so FAB. And a good dent made in your next challenge. Well done. :)
Click to expand...

Thanks Patsy :D


Really Chuffed at how things are going so far..and i think working towards smaller targets at a time helps break down the Huge amount that i need to lose:)
 
Friday 6th April 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Banana

Lunch :

Tuna Pasta : Tuna hexb2, Onion, Cherry Toms, Chives, Mayo 2 Syns, Pinapple & Strawberies with Vanilla & Choc Mullerlight

Dinner:

Tomato & Onion Pasta Sauce, Onion, Bolognase Oxo Cube, Cottage Cheese & Smash Scones, Coconut Mullerlight

Snack :

Leftover Tomato & Onion Pasta Sauce with Added 60g Low Low Cheese Spread hexa1, Glass Milk hexa2

Total Syns for the Day : 3 Syns

 
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