SW Food Diary - bikini body

[jenniecakes]

I started Day one yesterday of Kay's Salad challenge. I'm loving the focus it has given me so far.
Well and truly back on plan!!!!

Todays food diary
B: Apricots, raspberries and blueberries with an aldi coconut greek style yog. And half a grapefruit.
S: Banana
L: Ratatouille salad. Melon and grapes.
S: Apple.
T: Beans, mushrooms, tomatoes, egg and LM red onion and rosemary sausage.

Going for a run tonight after weigh-in as well. So it'll be pretty later before I eat.

 

[OpalLilyEats]

Ratatouille salad... please share! Sounds delish!!!

I def think a challenge is the ticket for getting you back on track... a challenge and cooking some "naughty" favourites like cheese burgers and pulled pork :drool:

I haven't run since my 10k (3 weeks ago!) and I have this half marathon in 2.5 weeks. I am totally screwed!!!!! May have to walk most of it but sure... going to a body pump class tonight and then plan on doing a 3 mile run afterwards to try and ease me back in. I need to do 8-9 miles at some point this week and I am TERRIFIED! xxx

 

[jenniecakes]

Ratatouille salad... please share! Sounds delish!!!

I def think a challenge is the ticket for getting you back on track... a challenge and cooking some "naughty" favourites like cheese burgers and pulled pork :drool:

I haven't run since my 10k (3 weeks ago!) and I have this half marathon in 2.5 weeks. I am totally screwed!!!!! May have to walk most of it but sure... going to a body pump class tonight and then plan on doing a 3 mile run afterwards to try and ease me back in. I need to do 8-9 miles at some point this week and I am TERRIFIED! xxx

Sounds like a plan. I'm going to maybe do a home made nando's at some point this week and a chinese dish too (Lemon chicken).

I know that feeling!! I had 3.5 weeks without a run, managed 5.5k on sunday, so building it up slowly. My 10k isnt until 17th August and half marathon 21st Sept. But another holiday in amongst that.

 

[jenniecakes]

B: strawberries, blueberries, and peach, with mullerlight.
A: banana
L: sardine salad, melon. Apple.
T: chicken skewers and veg/salad

 

[jenniecakes]

Has anyone else tried the hot and spicy chicken from Asda? My mouth is on fire!!!! Never tasted anything so spicy.
Wow.

Anyway! Today has been busy. And I really, really need to go on a proper run tonight. I'm hoping I can find a friend to run with as struggling for the motivation but 4 weeks off the 10k now so I need to be getting some decent runs in really.

I'm thinking 5-6k tonight, 5-6k Thursday and then 10k+ over the weekend. Not completed a long run in ages. I also need to do some speed work, never tried it before, so maybe I can add that in tomorrow.

 

[OpalLilyEats]

Is the running club not on over summer? x

 

[jenniecakes]

It is, but I'm a bit behind with speed an fitness and don't want to look silly lol think I'll go back next week

 

[jenniecakes]

It is, but I'm a bit behind with speed an fitness and don't want to look silly lol think I'll go back next week

 

[jenniecakes]

Not been updating my diary or insta very well recently. Been super busy and in one of those bad moods but you don't know why.

Anywho! as of tomorrow I will be back with avengence!!!!!!

 

[jenniecakes]

Monday! Hopefullly this week won't be as bad work wise. Had a fairly relaxed weekend too.
Food diary
B: Porridge with banana strawberries and blueberries.
S: Apple
L: Chicken and salad with my new gorgeous potato salad (red onion, potatoes, bacon, extra light mayo and ff natural yogurt) (0.5 syn) strawberries and grapes and a mullerlight.
T: Gammon and egg with broccoli and green beans.

 

[OpalLilyEats]

potato salad with bacon... oh my days, that sounds incredz jen!

Welcome back xx

 

[jenniecakes]

Will put the recipe up properly later, its delicious and will keep in the fridge for the week too.

 

[rubyeskimo]

I think I need that recipe as well, sounds very yummy.

 

[jenniecakes]

Potato Salad
1kg potatoes - boiled and then chopped into small 1cm ish cubes - leave to cool.
120g natural yogurt
5 tbsp extra light mayo (2.5 syns)
1 large red onion finely chopped
6 rashers of smoked bacon - all fat removed - cooked and chopped into small pieces
Throw all of this in a bowl mix it together and season to taste. I added quite a lot of salt and pepper.

 

[becki2009]

I'm enjoying homemade potato salad at the moment!

 

[jenniecakes]

Monday! Hopefullly this week won't be as bad work wise. Had a fairly relaxed weekend too. Food diary B: Porridge with banana strawberries and blueberries. S: Apple L: Chicken and salad with my new gorgeous potato salad (red onion, potatoes, bacon, extra light mayo and ff natural yogurt) (0.5 syn) strawberries and grapes and a mullerlight. T: Gammon and egg with broccoli and green beans.

I had a mini milk (1.5 syns), 2 ww choc digestives (4 syns) fruitopolis 0.5 syns. I also had a slice of sw banana cake 4 syns and a piece of chick pea Dahl loaf 0 syns.

A hungry night!!!

 

[jenniecakes]

Not happy this morning. My scales are now showing a sts or even 0.5lb on!!

I have running tonight. So contemplating not weighing in, maybe go to a weigh in tomorrow and see if a day makes a difference.

 

[jenniecakes]

Had a little blow out last night... Don't think I even want to contemplate the syns. I have 3.5lb to get to my target weight again and I want to do that this week if I can.

Back to basics!!!!

 

[jenniecakes]

5 day's since I last posted?!
Been on plan, the whole time and got a bit of running in as well. The scales look like they haven't budged one little bit though. Although I feel healthier as getting my running back up there. I think I'll plan on doing a couple of low calorie days a week to try and get the weight moving again. Maybe some success express thrown in there as well.

This week will be a little difficult though as its the OH's birthday and was planning on having a few cheeky drinks and nights out thrown in, so we will see. Just to make the good choices thats all.

 

[jenniecakes]

FOOD DIARY

B: Weetabix and skimmed milk (hexa and hexb), with banana and strawberries.

S: Nakd Rhubarb and custard (7 syns) [So so so worth it!!] Melon

L: Speed Soup and a bali inspired mullerlight

S: Banana (After WI and before running)

T: LM Sausages, egg, beans and SW chips.

S: Peanut heaven hifi (Hexb)