SYN FREE YOGHURTS

[PatchworkPuss]

Yes as I said the cheesecake and fruit underlayer ones are not free

 

[constantlydizzy]

Not all are free as ive just come off slimming world site looking to see how many syns the new mint one had xx

are the new mint ones free x

 

[Twinkletoes2008]

I read somewhere on another thread that Onken Fat free is no longer syn free...can anyone confirm this?

 

[PatchworkPuss]

That's true - there is a huge thread about it in the forum

 

[shelly22]

Hiya can any1 tel me a syn free natural yoghurt thanx x

 

[rachpid]

Most of the fat free natural yogurts are syn free - just check on the side to see if there's any added sugar - if there is then it won't be syn free. Yeo Valley and Onken fat free natural yogurts are good ones - as are Total 0% greek yogurt, and Tesco fat free greek style yogurt.

 

[yummymummy76]

are the new mint ones free x

Yes there free x

 

[skinnyminx]

Most of the fat free natural yogurts are syn free - just check on the side to see if there's any added sugar - if there is then it won't be syn free. Yeo Valley and Onken fat free natural yogurts are good ones - as are Total 0% greek yogurt, and Tesco fat free greek style yogurt.

May be wrong but my consultant says beware onken have chaged their recipe and now use sugar - working out at 7.5syns per big pot,,,,:cry:

 

[rachpid]

The Onken ff natural yogurt doesn't have any added sugar/sweeteners so isn't affected by the change - it's just the ff strawberry, vanilla and apple/mango.

 

[PatchworkPuss]

That's only the flavoured ones Skinnyminx (love the screen name!). The natural yoghurt is unsweetened anyway so it is still syn free

 

[skinnyminx]

yep must have mis-read i meant the flavoured ones - only liked the vanilla one - it was so like custard....

 

[constantlydizzy]

Yes there free x

:gimi::banana dancer: thats fab news!!!

I froze one of the mint mullers .....and it was like having a slice of mint vienetta lol - heaven x x

 

[stitchcreek]

Anyone know if Tesco Low Fat Sweet Treat yogurts are syn free?

 

[PatchworkPuss]

Sorry but low fat yoghurts are not syn free

 

[stitchcreek]

Thanks. I just had some left in the fridge that need using up. How come Muller Light are free then, is there something different in them?

 

[yummymummie83]

Thanks. I just had some left in the fridge that need using up. How come Muller Light are free then, is there something different in them?

Only fat free yogarts are free. Low fat yogarts Will have a syn. Roughly 20 cals = 1 syn. Hope this helps x

Sent from my galaxy s2 using MiniMins app

 

[stitchcreek]

I see, thanks!

 

[katieanna]

Urgh, this is so confusing! Back when I last did SW, all fat free yoghurts were syn free but it sounds more complicated now!

Can anyone please confirm whether the following are syns or not?!

- Yeo Valley, vanilla yoghurt (tall pot)
- M+S, fat free yoghurts (toffee, vanilla, etc)
- Waitrose, fat free yoghurts (toffee, vanilla, etc)

Here's hoping!

 

[Babysham80]

Urgh, this is so confusing! Back when I last did SW, all fat free yoghurts were syn free but it sounds more complicated now!

Can anyone please confirm whether the following are syns or not?!

- Yeo Valley, vanilla yoghurt (tall pot)
Fat Free Probiotic Yogurt, Vanilla, 450g pot 4½

- M+S, fat free yoghurts (toffee, vanilla, etc)
Count on Us Fat Free Probiotic Natural Yogurt, 100g Free
Eat Well Fat Free Probiotic Peach Yogurt, 170g pot 3
Eat Well Fat Free Probiotic Strawberry Yogurt, 170g pot 3
Raspberry & Cranberry Fat Free Yogurt , 200g pot 3½
Toffee Fat Free Yogurt, 200g pot 2½
Vanilla Fat Free Yogurt , 200g pot 4
Vanilla Fat Free Yogurt with Chocolate Sprinkles, 200g pot 2

- Waitrose, fat free yoghurts (toffee, vanilla, etc)
Natural Yogurt, Fat Free, 100g Free
Probiotic Fat Free Yogurt, Blackcurrant, 150g pot 1½
Probiotic Fat Free Yogurt, Blueberry, 150g pot 1½
Probiotic Fat Free Yogurt, Mango & Passion Fruit , 150g pot 2
Probiotic Fat Free Yogurt, Peach & Nectarine, 150g pot 1½
Probiotic Fat Free Yogurt, Raspberry, 150g pot 1½
Probiotic Fat Free Yogurt, Strawberry, 150g pot 1½
Probiotic Fat Free Yogurt, Vanilla, 150g pot 1½

Here's hoping!

Hope this helps

 

[bgtfielding]

Ermintrude,
I believe you used to work for Aldi? I have just been through all the Aldi yogurts on this site. I did not see a mention of the Brooklea light yogurts 180g. Seeing that I bought some to try, could you please help me with the syns.

Detailed Information: Typical Values per 100g
Energy 92 Calorie
Protein 4.5g
Carbohydrates 18.0g
of which sugars 18.0g
Fat 0.2g
of which saturates Trace
Fibre Trace
Sodium 0.09g
Salt equivalent 0.22g
Your help would be greatly appreciated.