Syn Values

[ickleladynat]

Does anyone know how many if any syns are in a tin of pineapple chunks in there own juice?

Thanks =)

 

[zenabob2105]

Anyone know?

Thinking of having it later but not sure of the syns?
xx

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Houmous Dip, chilled 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2 Syns[/FONT]​

[/FONT]

 

[zenabob2105]

Does anyone know how many if any syns are in a tin of pineapple chunks in there own juice?

Thanks =)

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in juice 100g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in juice 1 ring
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 1 Syns



[/FONT]​

 

[Fatty_no_more]

Thats not bad. Me thinks we will be having that as my syns over next few days.... got two tubs haha!

 

[dehli]

You can also use houmous as a healthy extra B. I think its 56g of low fat houmous = hexb.

 

[Fatty_no_more]

oh didnt know that! I might do that tomorrow thanks hunny.
x

 

[mod-karen79]

i bought asda's good for you lemon and coriander houmous last week and it was bloody lovely. the sw site said it was 16.5 sins for the whole tub and per tbsp it was 2 sins. i had mine on sesame seed ryitas

 

[lilacpixie]

Pizza Syns?

Can anyone tell me how many syns are in 1 slice of a Sainsburys basics 12" cheese and tomato pizza please?

 

[Tinkerbell1987]

this is per pizza, its first time i used the site so not sure how to do it per slice sorry

Sainsbury's Cheese & Tomato Thin & Crispy Pizza, chilled 275g pizza

Original 36 Syns

Green 36 Syns​

​

Sainsbury's Cheese & Tomato Thin & Crispy Pizza, chilled 100g serving

Original 13 Syns

Green 13 Syns​

that might be per serving?

xxx
​

 

[lilacpixie]

That's great, thankyou!

 

[Tinkerbell1987]

not a problem hun

xxx

 

[CoCo]

Syns in Kellogs Rice Krispies

Does anyone know the syns in Kellogs Rice Krispies please?

 

[Tinkerbell1987]

Kellogg's Rice Krispies Cereal 28g

Original 5½ Syns

Green 5½ Syns​

xxx

 

[Fatty_no_more]

Kellogg's Rice Krispies Cereal 28g

Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5½ Syns

 

[Tinkerbell1987]

beat ya to it

lol

xxx

 

[CoCo]

Thanks

 

[Eddie]

Can you not use as Hex B??

 

[Taz]

No they don't contain enough fibre

 

[CoCo]

Syns Please

How many syns in 1 Sainsburys seeded burger bun and a Sainsburys spicy bean burger please?

 

[Tinkerbell1987]

Sainsbury's Seeded Burger Buns, 6/12 pack 56g each

Original 7½ Syns

Green 7½ Syns​

i cant find the burgers? r they sainsburys own?
xxx