Syn Values

[Bunnyg]

a muller you make rice with a muller?
try this its delicious anyway like proper rice pudding but syn free...

50g pudding rice
2tbsp sweetner
350ml skim milk (HEXA)
200ml water
pinch of nutmeg (optional)

put it all in a pan keep stirring so it dont stick bring to boil then let it simmer for about 20-25 mins till the liquid is absorbed keep stiring...

its gorgeous can anyone back me up on this?xxx

I have some pudding rice in the cupboard, just waiting for some time to make it - I can't wait. Yum yum! x

 

[bowenj]

Hi, I found the syn values for the Bulmers light in the SW Magazine last month...you can get them in sainsbury's, Asda etc.

 

[tinyshoes]

a muller you make rice with a muller?
try this its delicious anyway like proper rice pudding but syn free...

50g pudding rice
2tbsp sweetner
350ml skim milk (HEXA)
200ml water
pinch of nutmeg (optional)

put it all in a pan keep stirring so it dont stick bring to boil then let it simmer for about 20-25 mins till the liquid is absorbed keep stiring...

its gorgeous can anyone back me up on this?xxx

Thanks for that recipe - I try to get away without 'cooking' haha! So just mixing a muller into pudding rice was so easy! I will try it your way coz I'm really wanting some good rice pudding! Would this amount make up enough for 2 people or would I need to double the amounts? Thanks.

 

[tinyshoes]

Morning!! Does anyone know the syns value for the new Quorn 'turkey' escalopes - think they are just covered in sage and onion breadcrumbs. I want to try some as they are BOGOF on Sainsburys at the mo but don't wanna find out they are like 10 syns each or something!!

Also anyone know how many syns in Asda prawn crackers it's a 45g bag.

Ooh and Birds Eye fish melts - garlic and herb - think these will be really high but they look fantastic!

Erm....end of list lol :8855:

As always thanks for your help.....

 

[hopefulbigchap]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Sage & Onion Turkey Style Escalopes, twin pack, chilled 100g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]​

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[Laurie]

Thanks for that recipe - I try to get away without 'cooking' haha! So just mixing a muller into pudding rice was so easy! I will try it your way coz I'm really wanting some good rice pudding! Would this amount make up enough for 2 people or would I need to double the amounts? Thanks.

It makes enough for one big serving, put it this way i get through the whole lot myself...i think its for one person really cos it gets you to use 350ml skimmed milk which is one HEX A
Let me know what you think of it?
xxx

 

[janey6983]

anyone know the syn value in a portion of crispy beef from the chinese???

 

[Principessa N]

Could someone please tell me the syns of the natural confectionary company Jelly snakes, as they are lovely and i'm scoffing a pack

 

[LoChan1984]

Got ready meals taking up needed freezer space!

I've got some meals in my freezer left over from pre-diet (started SW last monday). Got a load of syn-free meat stuff coming from joe's sausages online this week so need to make room and would rather not throw them out.

If y'can find the syns for any of these thanks very much!

- M&S 'nutritionally balanced' ham hock and mash (was fresh)
- M&S 'nutritionally balanced' roast chicken & new potatoes (was fresh)
- WW creamy chicken & mushroom pasta (frozen)
- WW roast chicken breast in gravy & potatoes (frozen)
- WW Lemon cheesecakes (frozen)
- Quorn cottage pie (was fresh)

will have to try foisting them on my mother if no syn value can be found or they are too high lol

 

[hopefulbigchap]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]This is all I could find - albeit a very quick look....:

Weight Watchers Chicken in a Creamy Mushroom Sauce with Penne Pasta, frozen 330g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Creamy Lemon Cheesecakes, twin pack, frozen 97.5g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 9½ Syns[/FONT]​

[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Cottage Pie, Surprisingly Low Fat, chilled 300g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3 Syns[/FONT]​

[/FONT]
​

[/FONT]

 

[victoria sponge]

hi guys and gals,whats the syn value for a whole sachet of hartleys sugar free jelly crystals???thanx xx

 

[Taz]

2 Syns I believe

 

[victoria sponge]

oh thanx taz your a star,see we do need you..hope your ok xx

 

[Taz]

oh thanx taz your a star,see we do need you..hope your ok xx

ha ha I only know that cus of the jelly/yogurt dessert

 

[victoria sponge]

ha ha I only know that cus of the jelly/yogurt dessert

and thats what im making lol

 

[Loz1984]

Hello,

Can anyone tell me how many syns in some of the uncle ben's express rice things? The thai sweet chilli one and a chicken and mushroom risotto thing. If you need the nutritional info it's here:

http://www.unclebens.co.uk/NR/exeres/C5156D39-D0DE-4A3A-9288-8E8F92B5357E.htm

Thanks muchly!

 

[willkat]

Hi is Aldi optifit cereal probiotic yogurt syn free?

 

[LoChan1984]

Somebody says the optifit yogs are free - see the mullerlight post on the forum Sound quite nice.

 

[willkat]

It is!! Thanks

 

[MissKittyFantastico]

hi

could anyone please confirm if marshalls cheesy pasta is free on a green day if you dont add milk or butter

thanks in advance