Syn Values

[mechmanuk]

***INDIAN TAKEAWAYS***

Dont have these that often and now with the new extra easy i havent a clue how this will work out, so if any of you out there specialise in this field and can advise on what dish would suit please post here.
Im gonna be ordering one this saturday there must be someone who's an expert on these lol

 

[amyw140205]

what is the syn value for cadburys choc chip cake bites please? Oh and Quorn bacon

 

[Susiewoosie]

what is the syn value for cadburys choc chip cake bites please? Oh and Quorn bacon

I cant find the choc chip ones but all the others are 7.5 - 8.5 syns

Quorn bacon is 6.5 syns for the 150g frozen bacon style rashers

Bacon style chilled 120g is 0.5 syn

bacon style strips frozen 150g is 7 syns

 

[Susiewoosie]

***INDIAN TAKEAWAYS***

Dont have these that often and now with the new extra easy i havent a clue how this will work out, so if any of you out there specialise in this field and can advise on what dish would suit please post here.
Im gonna be ordering one this saturday there must be someone who's an expert on these lol

Whatever you choose will probably be high but if you decide what you want and then just take the lowest syns. I think if you go for plain bolied rice its free.

Veg curry approx 9 syn
Chicken Tikka Masala approx 14.5syns
Chicken Korma approx 16.5 syns

These are the values for EE

Hope this helps.

If you have a particular curry in mind just shout

 

[Jennifer]

hey goes anyone no what
ASDA Bombay potatoes 350G is on a green day? the one u buy at the curry counter? thank you's!

 

[Susiewoosie]

hey goes anyone no what
ASDA Bombay potatoes 350G is on a green day? the one u buy at the curry counter? thank you's!

They are 9.5 on green and 16.5 on red

 

[Jennifer]

whoa thats loads i wont bother with that!

 

[mechmanuk]

Whatever you choose will probably be high but if you decide what you want and then just take the lowest syns. I think if you go for plain bolied rice its free.

Thanks susie, think ill stick to the veg curry and plain rice, or maybe chicken tikka without the sauce.

 

[Susiewoosie]

whoa thats loads i wont bother with that!

Make your own or if you like chickpeas then Asda chickpea dahl is free and its yummy

 

[amyw140205]

REALLY?!?!? I thought all quorn meat replacement products were syn free?!?!?!? wow!! I was mistaken!!

 

[Susiewoosie]

REALLY?!?!? I thought all quorn meat replacement products were syn free?!?!?!? wow!! I was mistaken!!

If it makes it any better, the bacon doesn't taste nice

 

[amyw140205]

i quite liked it!! Used 3 rashers in a spag bol for me and my partner! How many syns per frozen rasher!?!?

 

[Susiewoosie]

i quite liked it!! Used 3 rashers in a spag bol for me and my partner! How many syns per frozen rasher!?!?

I'm not sure really. The values given are for packet so you would need to work it out.

Sue

 

[Liannioso]

Make your own or if you like chickpeas then Asda chickpea dahl is free and its yummy

This chickpea dahl? Is it at the asda curry counter or is it tinned or in a jar?

Sounds good!

 

[Susiewoosie]

This chickpea dahl? Is it at the asda curry counter or is it tinned or in a jar?

Sounds good!

Its in tins and its 77p I think

 

[tinyshoes]

Weight Watchers Sweet n Sour Sauce (jar) - how many syns please?

Also Blue Dragon Chow Mein sauce (pouch)?

Thanks!

 

[magicbeans]

hey fellow SWers.... in a noob....first post here.... first wanna say a big hello.... bit weary of a diet that means u dont have to be hungry.... but seeing ur profiles im amazed at the weight losses....

anyways im thinking nandos tonight ..... whats the syn values of

green salad and chicken (with a teeny bit of dressing)
mexican rice (large and regular)
corn on cob

im on green day.

PS those new mullers with choc in them...are they really a free for all...or not..i mean wouldnt u over eat calories this way?

thanks for reading this post..any help will be greatly appreciated

 

[mechmanuk]

PS those new mullers with choc in them...are they really a free for all...or not..i mean wouldnt u over eat calories this way?

yep they certainly are free on both and yep there very very good.

shame they dont do a light rice, that would be just great lol

 

[Susiewoosie]

yep they certainly are free on both and yep there very very good.

shame they dont do a light rice, that would be just great lol

Just be careful coz the muller choc with cherry is 2 syns

 

[Susiewoosie]

hey fellow SWers.... in a noob....first post here.... first wanna say a big hello.... bit weary of a diet that means u dont have to be hungry.... but seeing ur profiles im amazed at the weight losses....

anyways im thinking nandos tonight ..... whats the syn values of

green salad and chicken (with a teeny bit of dressing)
mexican rice (large and regular)
corn on cob

im on green day.

PS those new mullers with choc in them...are they really a free for all...or not..i mean wouldnt u over eat calories this way?

thanks for reading this post..any help will be greatly appreciated

Nando's

peri peri flame grilled chicken breast 17 syns medium
peri per flame grilled chicken leg 10.5 syns medium
cant find the rice
Corn would be free wouldn't it unless they add butter and I guess you could ask them not too.

The muller choc yogurts are free apart from the cherry one. That has 2 syns