Syn Values

[Circes]

Vecon is a syn free vegetable stock and you can get it from health food shops.

The jars of Chicken and Beef Bovril are also free. You can usually get these from the larger supermarkets.

Mashed potato is great for thickening things so on a green day you could add some smash or similar which would be free. I don't do red days so can't advise on what to use on those days I'm afraid or how many syns it would be if you use smash.

Hope this helps.

 

[UglyBetty]

Good for you chicken and sweetcorn flavour noodle break and also good for you moroccan style cous cous break please.

 

[kjs1628]

Can anyone tell me Cadburys Freddo chocoltae bar. They are; 105cal, 6.0g fat (1.7 saturated), protein 1.5g. hope that's enough info! Thanks.

 

[Taz]

5 Syns for Freddo

 

[mechmanuk]

Can any kind person please help with the syn values for

dried mixed fruit
dried sultanas

 

[Taz]

Sultanas are 2 Syns for 28g, not sure about the fruit

 

[Susiewoosie]

Dried mix fruit is 4 syns for 28g and sultanas are the same. Not sure where you got 2 syns Taz.

 

[muppetgirly]

Fredo 20g bar is 5.5, Fredo caramel 20g bar is 5.0.....go figure!!

 

[muppetgirly]

Oh sorry, someone already posted about the Fredo......what is a Fredo!?!?

Good for you chicken and sweetcorn flavour noodle break and also good for you moroccan style cous cous break please.

chicken and sweetcorn noodle break - 1.5 on green and 11.5 on original

I couldn't find the moroccan couscous

 

[Taz]

Dried mix fruit is 4 syns for 28g and sultanas are the same. Not sure where you got 2 syns Taz.

Sorry I must be thinking of raisins. I used to get the 28g boxes and they were 2 Syns

 

[kjs1628]

Oh sorry, someone already posted about the Fredo......what is a Fredo!?!?


A kids chocolate bar...Just milk choc in shape of frog. Nice though!!! Well worth 5 1/2 syns.

Thanks for your help.x

 

[muppetgirly]

ah I see!
I have been eating kit kats as my treats.
2 fingers is 5.5......Might get some Fredos!

 

[Charisma]

how many in sainsburys peanut butter 33% less fat

 

[muppetgirly]

how many in sainsburys peanut butter 33% less fat

Is it the be good to your self one??
If so its 4 syn per tablespoon.

 

[gaylie1981]

help please

Hi

I am new to the site and just wondered if anyone could help me? i have been doing the WW diet for about 3 months now and have kinda hit the wall with it so i have decided to try SW as i have done it before and got good results. I am using the last of my WW food and just wondered if anyone would be able to tell me the syn value for~
WW Pesto & Parmesan Pasta Sause
WW Tikka Masala Sause
WW Korma Sauce

I am not ablle to get to a SW class because i do shift work so any help would be great.

Thank You

G

 

[Susiewoosie]

Hi

I am new to the site and just wondered if anyone could help me? i have been doing the WW diet for about 3 months now and have kinda hit the wall with it so i have decided to try SW as i have done it before and got good results. I am using the last of my WW food and just wondered if anyone would be able to tell me the syn value for~
WW Pesto & Parmesan Pasta Sause
WW Tikka Masala Sause
WW Korma Sauce

I am not ablle to get to a SW class because i do shift work so any help would be great.

Thank You

G

Pesto and parmesan is 8.5 syns for the whole jar on each day

Tikka masala is 13 syns

Korma is 10.5

 

[gaylie1981]

Thank You

 

[Jennifer]

hey can someone please tell me the syn value of

asda meat free frozen hot dogs

 

[Susiewoosie]

1.5 syns on both. Are they nice?

 

[elizabeth]

Susie, can you help with these?

Yeo Valley Organic Fat Free Probiotic Yogurt, Lemon and Vanilla

Quorn Roma Vine Tomato Fillets