Syn Values

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elizabeth said:
Susie, can you help with these?

Yeo Valley Organic Fat Free Probiotic Yogurt, Lemon and Vanilla

Quorn Roma Vine Tomato Fillets
Click to expand...

Sicillian lemon is 1.5 syns for 125g pot
vanilla is 1 syn for 125g pot

quorn roma is 0.5 syns each

the sicillian yogurt sounds nice.
 
anyone know the syns in Pataks curry paste (balti to be precise).....I have the SW directory but it only seems to have the ready made sauce.
 
Irene said:
Hi
Had Grassintons vegetable sausages last night - not very nice.:(
Can't find syn value on web site?
Anyone help?
Thanks Irene
Click to expand...
Grassington Foods Double Cheese & Red Onion Sausages, 6 pack, frozen 50g each
Original 3 Syns Green 2 Syns
Grassington Foods Double Cheese & Red Pepper Sausages, 6 pack, frozen 50g each
Original 3 Syns Green 1 Syns
Grassington Foods Pepper & Courgette Sausages, 6 pack, frozen 50g each
Original 2½ Syns Green 1 Syns
Grassington Foods Sun Dried Tomato & Herb Sausages, 6 pack, frozen 44g each
Original 2 Syns Green 2 Syns
 
muppetgirly said:
anyone know the syns in Pataks curry paste (balti to be precise).....I have the SW directory but it only seems to have the ready made sauce.
Click to expand...
Hi the paste is 3 syns on both days for 1 level tbsp
 
Hi Zenabob
Thanks for he reply, the ones I had are not listed - still won't be buying them again as they were not very nice.
Some of the other Grassington products are great and at the moment Asda have more of these than Quorn products.
Thanks Irene
 
^ My local Somerfield has lots of the Grassingtons stuff on offer at the moment as well, and I have liked it when I've tried it in the past, so any help with syns for the other items would be great! Things like the big quarter pounder veggie burgers etc.
 
elizabeth said:
^ My local Somerfield has lots of the Grassingtons stuff on offer at the moment as well, and I have liked it when I've tried it in the past, so any help with syns for the other items would be great! Things like the big quarter pounder veggie burgers etc.
Click to expand...

The veggie burgers are 4 syns each on red and 2 syns on green
 
I love them, but haven't had them since I started SW as I assumed they would be very high in syns. The bean burgers are lovely too, and the cauliflower cheese grill thingys.

Worth picking up to try if you see them on offer, sometimes they're 99p. :)
 
Forgot to ask about these: Nature's Choice Fruit in Juice, they come in plastic tubs and the fruit is in natural juice. There's a tropical, a mango, a peaches/pear/pineapple .... they look yummy. Any ideas?
 
does anyone know if you can use halloumi cheese as a HEX a or b? Its not in my book, but its similar to feta. If so what quantity would that be?
 
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