ProPoints Tano's back to ww to final finish

[Tano]

yay.. that's fab isnt after your yuumy foods.. and still lose so much x

I know! I keep thinking, imagine if I was 100% hahaha x

 

[*Shanny*]

I know! I keep thinking, imagine if I was 100% hahaha x

LOL yeah looking at 6-8 lbs loss there chick lol

 

[carlawhite]

well done for your fab loss .xxx

 

[Tano]

Food tomoz

Coco pops/skimmed milk
Tea

WW fromage frais
2satsumas
WW hoops
Rocket/ham/peppers/LF salad cream

Spaghetti bolegnaise

Exercise: punch/kick circuit

Total: 24 points
Activity: 9pp

 

[Tano]

well done for your fab loss .xxx

Thanks x

 

[Baby-belle]

Well done! I knew by looking at your diary you would have a loss I might have to copy you and eat no lunch just snacks

 

[kezzalicious30]

Well done Hun, 3lb is ace! xx

 

[Tano]

Well done Hun, 3lb is ace! xx

Thanks Kerry xxx

 

[Tano]

I'm at my Nans and well, you know what nans are like, she's made me a cup of tea and brought jumbo choc chip fairtade cookies on the side! 7points extra so that's 5 weeklies used x

 

[Tano]

Just did an excellent fight klub class! Sweated buckets x

 

[Tano]

Thursday:
Coco pops
Skimmed milk
Tea

Ham salad with low fat salad cream
WW fromage frais

Fresh fruit

2 low fat kievs
Parsnips carrots peas

Exercise: flexibar class (3 AP)

 

[Tano]

Definite change to diary!!! TOTM has arrived grrrrr!!!
Coco pops n skimmed milk

Cheese leek an potato bake (school dinner)
Coconut jam sponge (no custard)

2 wholemeal rolls with ham n pickle
WW tortilla crisps
WW rice pudding
1 satsuma
1tbsp sultanas

Exercise: flexibar 3AP
Total 41PP used today

29 weeklies left
BUT I have clocked up 19AP this week
AND I had NO biscuits at parents evening tonight! Whoooioop xxx

 

[iwillbeaskinnyminnie]

Thursday:
Coco pops
Skimmed milk
Tea

Ham salad with low fat salad cream
WW fromage frais

Fresh fruit

2 low fat kievs
Parsnips carrots peas

Exercise: flexibar class (3 AP)

What's a flexi bar?? Lol! Ax

Sent from my iPad using MiniMins

 

[Tano]

Haha it's a really long bar that you have to shake in a certain way and the vibrations work all your muscles in your arms, shoulders, back, abs etc. It's really tricky, and takes a while to master! X

 

[brien77]

Hi here to follow

 

[iwillbeaskinnyminnie]

Haha it's a really long bar that you have to shake in a certain way and the vibrations work all your muscles in your arms, shoulders, back, abs etc. It's really tricky, and takes a while to master! X

That sounds really interesting? Do you do this at home or in a class Hun? x

Sent from my iPad using MiniMins

 

[Tano]

Hi here to follow

Hi thankyou x

 

[Tano]

That sounds really interesting? Do you do this at home or in a class Hun? x

Sent from my iPad using MiniMins

In a class at my gym but if you google it, you an buy them with an exercise sheet. eBay sell them too! x

 

[iwillbeaskinnyminnie]

In a class at my gym but if you google it, you an buy them with an exercise sheet. eBay sell them too! x

Off for a looksie. Trying to do some more fitness at home to start with but it just ain't happening!!

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[Tano]

I'm exactly the same, if I don't go gym, I have no hope of doing anything! X