ProPoints Tano's back...

[Tano]

Here to follow.... I'm interested to see how your weight loss goes with the gym and clean eating.. food looks great x

Thanks Lisa xxx

 

[Tano]

Doing so well hun! WI soon

Thanks lovely xxx

 

[Tano]

looks good hun another great day
xxxx

Thanks chick xxx

 

[sarahloub1]

your doing great hun wi is near eek x

 

[Tano]

your doing great hun wi is near eek x[/QUOTE
Eeeeek I bloody know! If the scales haven't gone down, hopefully that means I'm building muscle and losing fat at the right pace.
Today:
2 boiled eggs

Brazil nuts
Mackerel in hot dressing over mixed leaves

1tbsp peanut butter

Chicken, courgette & peppers in a bag (sticky BBQ) with brown rice

1 hour class (body weight circuit)

Happy Wednesday peeps xxx

 

[lil_legs]

Super FF, super FF (yep I'm singing to u again!!)

 

[Tano]

Super FF, super FF (yep I'm singing to u again!!)

Hahahahahahaha xxx

 

[SammieAnn87]

U sstill weighin in today luv? If so good luck
Xx

 

[Tano]

U sstill weighin in today luv? If so good luck
Xx

Yeah I am Hun, bet you've done great!!! Good luck xxx

 

[sarahloub1]

good luck for tonight xxx

 

[Tano]

Hi, don't end up getting weighed, I sat down and couldn't be arsed to get back up again haha! Plus it's bloody freezing here!
Yesterday's food:
2 weetabix/skimmed milk

Almonds
Tuna in balsamic vinegar

1tbsp peanut butter
4 crabsticks

Sirloin steak and salad
Natural yogurt and honey

1 hour weights class

Today is my rest day from exercise. Whoooop!!! Jut had two weetabix, will have nuts as my snack, not sure about lunch yet. For dinner I'm making a carbonara with wholemeal pasta and crime fraiche instead of cream can't wait x

 

[SammieAnn87]

dinner sounds yum
xxx

 

[Tano]

Today:

2 weetabix & skimmed milk

Brazil nuts
Mackerel in chilli dressing, salad with coleslaw

1tbsp peanut butter

Low fat spaghetti carbonara with chicken

Soooo excited about my dinner!!!!!

 

[lil_legs]

I'm excited about your dinner lol

 

[Tano]

I'm excited about your dinner lol

Hahahahahahahaha xxx

 

[Gooner]

Am excited about your dinner too, keep checking see if u updated it yet.

 

[Gooner]

Sirloin steak and salad
Natural yogurt and honey


hmmmmm steak, might have that over weekend

 

[Tano]

Am excited about your dinner too, keep checking see if u updated it yet.

Hahahaha I promise a pic! Probs be about 6:30/7pm

 

[Tano]

Sirloin steak and salad
Natural yogurt and honey

hmmmmm steak, might have that over weekend

It was soooo nice x

 

[Gooner]

I bet, am dribbling at thought of it.