ProPoints Tano's back...

[Tano]

Lunch was crabsticks and 2 squares dark chocolate x

 

[Gooner]

I've lost 4 inches!!!!! This is fabulous!!!!! I'm so happy
I now have a 28" waist xxx

Well done thats great x

 

[sarahloub1]

Wahoo skinny Minnie it's defo working then xx

 

[lil_legs]

Amazeballs go you!! x

 

[kezzalicious30]

Skinny Minnie tan!! 28inch waist! Wow x x

 

[lil_legs]

Very well deserved too my lovely FF xx

 

[Tano]

Ahhhhh thanks you lot xxx

 

[Tano]

Hi all,

Today it's been snowing like mad, been soooo cold but got to leave work early-hurrah!!!
Have felt sooo hungry today and I think it's due to my run yesterday.
Today I also had a sponge and custard at work, so that will be my cheat meal for this week.
Today: 2 weetabix n skimmed milk

Seafood selection with salad, coleslaw and couscous
Sponge and custard

Almonds (snack)

Dinner: chicken n peppers in a bag
Brown rice
I'm not going back out in the snow so just did 30 mins if my David haye DVD! Only stopped because someone came home hahaha!!! Oh well! I will use today as my rest day this week xxx

 

[Tano]

I walked to the gym and back hahaha!!! I couldn't not go!!! X

 

[lil_legs]

Double exercise! x

 

[Tano]

Double exercise! x

Haha like!!!

 

[Tano]

Wellllll today's not gone to plan!!!

Breakfast: porridge

Lunch: x6 crabsticks
Almonds
1tbsp peanut butter

Then I ate some natural fruit roll things that go in kids lunch boxes, only 27kcals each roll but I had like 8!!! Not allowed dried fruit! Hey ho!!!

Did private tuition and felt like I couldn't be arsed to exercise so went home

Had home made Bolognaise with wholemeal pasta and 3 squares of 90% Lindt chocolate

I feel fat and lazy!!!! :,(

 

[sarahloub1]

I doubt it will have done any damage. in the bodybuilding world they have a cheat meal as it tricks your metabolism. just a little tip so try not to feel down xx

 

[Tano]

I doubt it will have done any damage. in the bodybuilding world they have a cheat meal as it tricks your metabolism. just a little tip so try not to feel down xx

Thanks chick! Totted up cals on MFP and it was only 1300 but wayyyyy too many carbs

 

[Tano]

Today:

Porridge made with "Kara" coconut alternative milk....this is amazing!!!!! With honey also

Almonds
Left over Bolognaise (no pasta)
1tbsp peanut butter

2 hours gym (core conditioning and kettle)

Dinner: steak n salad
Maybe nat yogurt and honey after

 

[Tano]

Only did one class as it was so bloody hardcore, ill double tomorrow instead!!!
Here's my dinner

 

[Tano]

Goo luck to very one weighing tonight

Good* can't be bothered to change it hahaha.
Today:
Porridge with Kara coconut milk n honey

Seafood sticks x10
Brazil nuts

Tomato and mozzarella salad with pastrami
Nat yogurt and honey

Probably have a tbsp peanut butter before gym too.

 

[SammieAnn87]

last nights dinner looks gawjus!

xxx

 

[lisa2]

Only did one class as it was so bloody hardcore, ill double tomorrow instead!!!
Here's my dinner

That looks fit!!! X

 

[Tano]

Haha thanks xxx