ProPoints Tano's back...

[Tano]

Porridge this morning.

I've taken:
An apple
Almonds
Crab sticks
Mackerel in tomato sauce. For lunch.

I'm running tonight, but only about 6 miles and then chilli and brown rice after x

 

[Tano]

Running put back till tomoz! Had a summer fruit crumble n custard and a few dates. Feeling less hungry today so I think that's probably it now for my cravings and greed hahaha!!! X

 

[Tano]

Ok so after a loooooong discussion with Lil legs and my cousin who's doing the plan, I think I may start following the slimming world plan. Same principles of the plan I do now but I need a bit more structure. Plus I hate my home scales and like the idea of getting weighed

 

[BeckyT]

Ok so after a loooooong discussion with Lil legs and my cousin who's doing the plan, I think I may start following the slimming world plan. Same principles of the plan I do now but I need a bit more structure. Plus I hate my home scales and like the idea of getting weighed

Yay! I'm smiling! x

 

[SammieAnn87]

Make sure u put ur new diary link on here. Defo still wanna follow how u get on
Xx

 

[Tano]

Make sure u put ur new diary link on here. Defo still wanna follow how u get on
Xx

Absolutely!!! I just measured out 35g cereal and oh my god it's tiny hahaha!!! X

 

[sarahloub1]

ohhh good luck everyone seems to be doing sw. I will still definitely follow you xx

 

[Tano]

ohhh good luck everyone seems to be doing sw. I will still definitely follow you xx

Thanks Hun x

 

[Tano]

Just ran 4.5 miles. I am crap at running at night, im defo a morning runner or a summer runner. These cold/windy evening runs are NOT for me!

Not been great, writing off this week and then starting a very strict plan for the week leading up to my run. Lots of protein and carbs and very little exercise (dreading that)
Had a shortbread at work today so I've just literally had a sh** week where I've had ales and picked at bits I shouldn't have!!! Excited about starting slimming world!!!

 

[Tano]

Ales= cakes (stupid phone)

Today:
Alpen yogurty

Brazil nuts
3 potato wedges
Chilli and Cous Cous
Shortbread

4.5 mile run
(Who knows for dinner)

Oh and I have afternoon tea tomoz: I'm SOOO excited

 

[lil_legs]

Stop being so hard on yourself beautiful! Make sure you fuel your body for that run!!

P.S 4 week!!!

 

[Tano]

Stop being so hard on yourself beautiful! Make sure you fuel your body for that run!!

P.S 4 week!!!

I can't waitttttt x

 

[BeckyT]

I can't wait to see photos of your drunkeness! x

 

[lil_legs]

Me, Tan and Percy

 

[BeckyT]

Me, Tan and Percy

And the HL shaker ;-) x

 

[Tano]

Dinner was 3 slices large pizza from Asda and some mini eggs. Had 3 mini party sausages too. Dessert is Asda pear, raisin and cinnamon yogurt. Was going to have apple and melon too but I can't be arsed to cut it all up hahaha xxx

 

[sarahloub1]

lol its Friday lol

when is your run? xx

 

[Tano]

lol its Friday lol

when is your run? xx

Hahaha yep! I'm writing the week off, I've been absolutely sh** this week. Run is next Sunday, I can't wait xxx

 

[sarahloub1]

then you joining a class? ? xx

 

[Tano]

then you joining a class? ? xx

Yep! On the weds after the run haha. (I think) x