ProPoints Tano's back...

[sarahloub1]

Hahaha! I need to get my training head back on! X

you can do it.

I do chest and shoulders Monday
cardio Tuesday
back and traps wed
legs Thursday
cardio Friday
biceps and triceps sat
rest Sunday

im loving it xx

 

[kezzalicious30]

It's hard but try n concentrate on the inches. Ur cliches will be fitting better with the inch lost., the scales will catch up xx

 

[Tano]

It's hard but try n concentrate on the inches. Ur cliches will be fitting better with the inch lost., the scales will catch up xx

I nee to get to the bloody gym!!! Hahaha x

 

[kezzalicious30]

It's hard but try n concentrate on the inches. Ur cliches will be fitting better with the inch lost., the scales will catch up xx

Oops wrong diary xx

 

[Tano]

Oops wrong diary xx

Hahahaha that's ok chick x

 

[kezzalicious30]

Oops wrong diary xx

It said it was someone else's diary then, stupid phone haha xx

 

[Tano]

Had my muesli, measure out, a teeeeny amount. I must have had so many grams before lol! So I had a banana too.
Got my egg salad and apple packed for lunch. And I'm soooo looking forward to my dinner tonight
Back to the gym tomorrow with a kickboxing class. Then Pilates Sunday xxx

 

[Tano]

Had my boiled egg salad and a fruit salad for dessert. Will probs give the fruit after dinner a miss now as I don't want fruit overload!!! X

 

[sarahloub1]

you doing pp or sf? xx

 

[Tano]

you doing pp or sf? xx

PP today but I'll be mixing it up when I need to so on exercise days I'll probably do SF.
X

 

[Tano]

Had a really good day today, planning food for tomoz as I feel better if I'm prepared. Defo going gym tomoz which will earn me 10AP

 

[Tano]

Tomorrows food:

Museli with skimmed milk =9
Tea
Banana = 0

Glorious skinny tomato n balsamic soup =6
Orange = 0

3 ww sausages = 4
Baked sweet potato = 4
1/2 tin beans (on jacket) = 5
Ketchup =1

10AP from gym class

Total = 29
Weeklies = 31 left/49

 

[Tano]

Oh my godddd my dinner was amazing and worth every point!!! X

 

[sarahloub1]

mmmmm food haha xx

 

[kezzalicious30]

Mmm I miss food! Roll on holiday! Haha xx

 

[Tano]

Just finished off my food day with plum and pineapple pieces xxx

 

[Tano]

Did a food shop tonight... That's how I roll on a Friday hahah got some lovely dinners for the week but trying to use up a lot we already have in the cupboards/freezer.

Sat: ww sausages, baked sweet pot and beans
Sun: salmon in lemon butter, baked potato, baby corn and sugar snap peas
Mon: sweet teriyaki prawn stir fry with chilli noodles
Tues: ????? (Out so unsure)
Weds: green Thai curry with brown rice and green beans
Thurs: fruity chicken wings with sweet pot chips and corn on the cob actually can't wait for that one!!! Xxx

 

[Tano]

Up early, lovely to see some sun!! Had museli and skimmed milk with a coffee
9pp
Gym is 10-11 and I may stay on to do an extra 30 mins class, depends if there's space on it. I'm going to get my marking done and then may go to the pub later with a friend for a catch up! Then I have the boy later x

 

[Tano]

Oh and I had a banana x

 

[sarahloub1]

enjoy your day hun xxx