Tano's slimming world diary

[sarahloub1]

ahh tanya hope you get sorted soon, its awful being in pain xx

 

[Tano]

Thanks Sarah x

Lunch: low fat noodles
Options hot choc (1.5)
Graze oatcakes n onion marmalade (5.5)

Dinner: spaghetti bolognaise with wholemeal spaghetti (3 syns)

Total 10 syns today x

 

[Tano]

Seems I could have a possible prolapsed disc in my back
On the plus side, food has been 100% since weigh in x

 

[sarahloub1]

Ahhh no that sounds awful hun xxx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[BeckyT]

Seems I could have a possible prolapsed disc in my back On the plus side, food has been 100% since weigh in x

Ouchie, no wonder you're in pain xx

 

[Tano]

Ouchie, no wonder you're in pain xx

I know!!! I feel like it's made a difference already, but I'm also on high mg drugs so could be that hahah!!! X

 

[BeckyT]

I know!!! I feel like it's made a difference already, but I'm also on high mg drugs so could be that hahah!!! X

Happy days ;-) x

 

[Tano]

Morning
Another day off for me... Woke up in horrendous pain! F*** sake!!! At least I have bits I can do to work from home.
Breakfast: HEXA milk
HEXB porridge
Banana

Lunch: think I'll have a beans jacket

Dinner: salmon, sp mash, carrots n peas. (4 syns for butter)

 

[BeckyT]

Morning
Another day off for me... Woke up in horrendous pain! F*** sake!!! At least I have bits I can do to work from home.
Breakfast: HEXA milk
HEXB porridge
Banana

Lunch: think I'll have a beans jacket

Dinner: salmon, sp mash, carrots n peas. (4 syns for butter)

Morning hun

What have they said that they are going to do about your back? is it something that just heals itself? x

 

[Tano]

Morning hun What have they said that they are going to do about your back? is it something that just heals itself? x

Yeah, it's just going to take time. I have daily exercises to do and my friend has just dropped off stronger pain killers... Bless her!
I have to see the physio again next week to reassess and see if there's any improvement. Xx

 

[Tano]

Wtf!!!! I just had a pack of belvita biscuits.... Only 12 syns!!!! :O
That's the syn allowance for today done

 

[Tano]

Lunch was beans jacket, muller and grapes

 

[kezzalicious30]

Wtf!!!! I just had a pack of belvita biscuits.... Only 12 syns!!!! :O That's the syn allowance for today done

That's only problem with slimming world, quick grab snacks can be quite high. That's why ww suits me best. Least ur within ur syns xx

 

[Tano]

Dinner

 

[sarahloub1]

Loooks mmmmmmmmmmmm xxxx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Tano]

Morning,
I'm back into work today; feeling slightly better; did some exercises for it just before bed. Pain relief to follow after food!!
Breakfast: HEXB porridge, muller, mixed berries, banana
HEXA milk allowance

Lunch: I finish early today so I'll have a pasta n sauce when I get home (either 1 syn or free?)
And some fruit

Dinner: piri piri pork, mixed Mediterranean veg and golden rice with coleslaw (3 syns)

Wednesday is usually my downfall day so I'm making sure I stick to plan!!!

 

[Tano]

Oh and today marks the start of lent where I'm giving up cakes and desserts

 

[sarahloub1]

I wish I could commit but it's my birthday next week and no chance ill not be naughty xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Tano]

Today has been good:
Breakfast HEXB oats, muller n fruit

Lunch: I had meatloaf and salad at work (2.5 syns) for meatloaf and 3 syns for coleslaw

Dinner: piri piri pork, rice n veg and no coleslaw tonight.

Snacks: crab sticks
Apple/banana
Alpen light bar (3 syns)

Total: 8.5 syns x

 

[Tano]

Morning!!
Breakfast: banana, HEXB toast and marmite

Dulce gusto mocha (6 syns- not worth it)

Lunch: low fat noodles
Apple
Muller

Dinner: SW chicken carbonara 6 syns and HEXA Parmesan cheese

12 syns today xxx