Tano's slimming world diary

[Tano]

Yo!!!

Food today: 1-9pm window (just having a tea now)

Mackerel n salad with coleslaw n Cous Cous
Banana
Rice Krispie square
Hot chocolate n marshmallows

Cheese n mushroom omelette with beans and SP chips! Oh and ketchup!!

Teas n coffees!

Had 1664 cals

 

[sarahloub1]

mmmmm omelette sounds so good xx

 

[Tano]

mmmmm omelette sounds so good xx

It was bloody lovely!!! X

 

[Tano]

Spaghetti n meatballs with a nice garlic ciabatta tomorrow night (delish) x

 

[kezzalicious30]

Spaghetti n meatballs with a nice garlic ciabatta tomorrow night (delish) x

That sounds Devine!! X x

 

[Baby-belle]

Are you just eating in an 8 hour window? Or do you have fast days to still? Also have you got a set amount if cals?

 

[Tano]

Are you just eating in an 8 hour window? Or do you have fast days to still? Also have you got a set amount if cals?

Only eat in my 8 hour window Hun but do have 1/2 cups of coffee or tea every morning. Don't do long fasts, after speaking to my PT, huge days there's no added benefits if you're fasting 16/8 every day. I went on my TDEE calculator online and worked out my Maintenence cals so eat under that. Usually have about 15-1700 a day xxx

 

[Baby-belle]

Only eat in my 8 hour window Hun but do have 1/2 cups of coffee or tea every morning. Don't do long fasts, after speaking to my PT, huge days there's no added benefits if you're fasting 16/8 every day. I went on my TDEE calculator online and worked out my Maintenence cals so eat under that. Usually have about 15-1700 a day xxx

Sorry I'm stupid so for 7 days a week you eat 1500-1700 a day within a 8 hour window yeh ?

 

[Tano]

Sorry I'm stupid so for 7 days a week you eat 1500-1700 a day within a 8 hour window yeh ?

You got it!!! One day a week I have a naughty day where I eat what I want and don't count xxx

 

[BeckyT]

OMG, you were in my dream last night!!! We went on holiday together and that's about all I can really remember! I think I've only ever seen one pic of you so god knows where the dream came from!!! x

 

[Tano]

OMG, you were in my dream last night!!! We went on holiday together and that's about all I can really remember! I think I've only ever seen one pic of you so god knows where the dream came from!!! x

Hahahaha love tht!!! Was I fat or skinny lol? X

 

[BeckyT]

Hahahaha love tht!!! Was I fat or skinny lol? X

Skinny! I think we were in Ibiza and we were just getting ready to go out!!!

I love dreams, they are so random! x

 

[Tano]

Skinny! I think we were in Ibiza and we were just getting ready to go out!!!

I love dreams, they are so random! x

****!!! That's a dream I really want to come true... Skinny and Ibiza hahaha!!! X

 

[Tano]

1820 cals today!!! Quite high eeeeekkkkk x

 

[Tano]

Cashew nuts (40g)

Banana
Heinz Tom soup with 2 toast
Activia yog
Small banana bread slice

Clementine
Spaghetti n meatballs/cheese on top
Garlic bread

 

[kezzalicious30]

Cashew nuts (40g)

Banana
Heinz Tom soup with 2 toast
Activia yog
Small banana bread slice

Clementine
Spaghetti n meatballs/cheese on top
Garlic bread

Mmm yummy day, I love meatballs xx

 

[Tano]

Kez do u have tea or coffee in the mornings?

 

[Tano]

I'm feeling pi$$ed off and am sick of dieting and just want to eat what I bloody want!!!!!

 

[Baby-belle]

I hear that!

 

[BeckyT]

I'm feeling pi$$ed off and am sick of dieting and just want to eat what I bloody want!!!!!

I know that feeling a lot.... You know it will be worth it in the end chick.

Just rememeber you cant always live your life being ruled by a diet, you need to be happy too x