Tano's slimming world food diary

[sarahloub1]

I kno I need a serious kick up the bum xx

 

[emma_partington27]

Hello how ya doin hun x

 

[Tano]

Hello how ya doin hun x

Hey beauty!!! Ok but not today hahaha!!! Eaten so much rubbish
How are you??? Xxx

 

[emma_partington27]

Hey beauty!!! Ok but not today hahaha!!! Eaten so much rubbish
How are you??? Xxx

Well i lost my way abit but joined back to class 2 week ago n lost 6lbs so far so im doin ok
Found ur diary by chance was looking throu to find someone to mither haha

 

[Tano]

Check this out for a bad day... Simply awful

Nuts
McDonald's hot chocolate

Soup
Dark chocolate

White chocolate pretzels
Rolls, Doritos an dips
Sweets and a creme egg!!!

 

[Tano]

Well i lost my way abit but joined back to class 2 week ago n lost 6lbs so far so im doin ok
Found ur diary by chance was looking throu to find someone to mither haha

Well done chick, that's fab!!! xxx

 

[kezzalicious30]

Check this out for a bad day... Simply awful

Nuts
McDonald's hot chocolate

Soup
Dark chocolate

White chocolate pretzels
Rolls, Doritos an dips
Sweets and a creme egg!!!

Look on my page! U have nothing on me tan! X x

 

[Tano]

I'm a pound up on yesterday!!! Not too bad consudering the amount of $hit I ate!!! Porridge/Pilates/run today x

 

[Tano]

I am actually horrified at what I ate yesterday, I just cannot believe it!!! Hahaha Kerry you defo won the eating competition yesterday tho hahaha bless ya Hun! U gonna weigh today and check the damage?
I know I'm having chicken in bacon, sweet potato mash and veg for dinner so that's not too bad! No chocolate/sweets/naughties at all for me today!!!!!
Gonna have some nuts when I get in from my run and a protein shake x

 

[emma_partington27]

Wat u like! 1lb is nothin so get back on it and u will lose that x

 

[kezzalicious30]

I am actually horrified at what I ate yesterday, I just cannot believe it!!! Hahaha Kerry you defo won the eating competition yesterday tho hahaha bless ya Hun! U gonna weigh today and check the damage?
I know I'm having chicken in bacon, sweet potato mash and veg for dinner so that's not too bad! No chocolate/sweets/naughties at all for me today!!!!!
Gonna have some nuts when I get in from my run and a protein shake x

No way am I checking! Haha n that was over thur fri sat! I can eat but not all that in one day x x

 

[kezzalicious30]

Been weighed n says up 2lb, expected about 5 tbh cos I've eat like a pig for 3 days! X

 

[Tano]

Been weighed n says up 2lb, expected about 5 tbh cos I've eat like a pig for 3 days! X

Whoop not too bad at all xxx

 

[Tano]

Porridge n milk (hexa HEXB)

Pilates/ 4 mile run

Brazil nuts
Ham
Protein shake (not synning...EVER!)

 

[Tano]

Add some seafood sticks to that too! X

 

[Tano]

Dinner is chicken in bacon

Sweet potato mash
Mixed veg
Gravy xxx

 

[Baby-belle]

Same here, infact looks like all wk end a write off! X

Yesterday was for me!

 

[Tano]

Yesterday was for me!

How did your work food thing go??? X

 

[Tano]

Tomorrow's plan:

No exercise: rest day

2 boiled eggs (free)
Milk (teas) HEXA

Mackerel in Tom sauce/salad/Cous Cous
Brazil nuts HEXB

Salmon in garlic butter (2)
Sweet potato jacket (2)
Baby corn
Sugar snap peas

Natural yog with honey(2)

 

[Baby-belle]

How did your work food thing go??? X

Every Saturday night it's picnic night so I ate lots!