Tano's slimming world food diary

[Tano]

But you've spent lots more on good things!

Gym next week and it won't matter x

Think I just hate the whole lack of exercise thing!!! Making me feel fat, disgusting and down!!! I want to be back to my peak!!!

 

[lil_legs]

And you will be in no time at all! Don't be so hard on yourself you've been bad x

 

[lil_legs]

Bad as in ill, not naughty lol x

 

[Tano]

Cup of tea, porridge and honey.... Yum

 

[Tano]

2 hour fitness event today! starts at 9am. Just had some Brazil nuts and a cup of tea. Didn't get up early enough for porridge. Did a 4 mile run last night and it was awesome felt so good.
Weighed this morning at 10st 2 which is great as it means from the exercise I did this week, I'm building the muscle loss up a bit. I knew the 10st1 weight earlier in the week would be due to a lack of exercise and the illness, so I'm really happy. That's a 4lb loss still since last week xxx

 

[Tano]

I'm so excited about food shopping later too (loser)

 

[sarahloub1]

wow 4lb well done my lovely xxxx

 

[lil_legs]

Well done sister x

 

[BeckyT]

Well done chick x

 

[Tano]

2 hours gym done in McDonald's having a hot choc while the boy eats yummy food x

 

[kezzalicious30]

Well done chick x x

 

[Tano]

Thanks guys!!!

So today I only managed to have some nuts for breakfast. Just did 2 hours fitness fiesta and went food shopping. Had a glorious skinny soup, gotta check syns and 2 squares dark choc x

 

[Tano]

7 syns for soup

6 syns for choc

13/105 syns

 

[Tano]

Some dinners for the week include:

Steak, baked sweet potato, peas n mushrooms
Salmon sweet potato mash and veg
Chicken pesto wholemeal pasta
Fajita chicken with sweet potato chips
Bolognaise

Delish xxx

 

[Tano]

Today is a write off!!! Start again Monday F$%K it!!!!!!!

 

[kezzalicious30]

Today is a write off!!! Start again Monday F$%K it!!!!!!!

Same here, infact looks like all wk end a write off! X

 

[Tano]

Same here, infact looks like all wk end a write off! X

I'm not even gonna lie and say tomoz I'll be back on track coz I know I won't be!!! X

 

[Tano]

A lot of exercise this weekend tho so hopefully it will not be too damaging on Monday! My weight will probs be right up tho!!!

 

[sarahloub1]

ahhh snap im sick of this battle with food I jus wanna do well but cannot stop eating x

 

[Tano]

So hard, I hate it!!!