Tano's SW and exercise diary
- Thread starter Tano
- Start date
Tano
Gold Member
Just went out and had a 3 hour lunch with my oldest friend (whose expecting her first bubba <3) had a jacket potato with tuna and spring onion in a lemon Mayo. I'm going to say 5.5 syns for the Mayo, so that's 2 this morning for ketchup, plus 5.5 for Mayo, plus my 4 for the sticky sauce so 11.5 syns used today 
not had enough superfree today!!! x
not had enough superfree today!!! x
Last edited:
Rkmriddell
Gold Member
Tano said:Just went out and had a 3 hour lunch with my oldest friend (whose expecting her first bubba <3) had a jacket potato with tuna and spring onion in a lemon Mayo. I'm going to say 5.5 syns for the Mayo, so that's 2 this morning for ketchup, plus 5.5 for Mayo, plus my 4 for the sticky sauce so 11.5 syns used today
It'll be ok as long as its not every day. How did you do and how is the hair? X
Rkmriddell
Gold Member
The promised diet coke chicken. It was nice I prefer the fanta but would definitely make again. Hubby really enjoyed it
Tano
Gold Member
Oh goddddd I forgot to take a pic of the stir fry, it was so lovely, did have to add more soy sauce an I bet it's better with even more honey, well it bloody would be wouldn't it coz that would be more syns!!!
Any way, I lost 2 pounds taking me down to 10 2, which I'm really pleased with!
Your diet coke chicken looks lovely!!! Xxx
Any way, I lost 2 pounds taking me down to 10 2, which I'm really pleased with!
Your diet coke chicken looks lovely!!! Xxx
Rkmriddell
Gold Member
Tano said:
Lol. What you like. Fantastic loss btw x
Rkmriddell
Gold Member
Lol. As long as you enjoyed it. Pleased with your hair? X
Tano
Gold Member
Up early to get a spray tan for tonight!!! Cannot wait to go out and get DRUNK! Pah listen to me moaning tomorrow morning! Going to have a syn free day although I'm calling it a flexible syns day! Saturday I'll count my vodka syns when I'm at the gig coz they won't be much.
Today I think I'm going to try my Linda Mcartney sausages with boiled eggs and beans Hmmmmmm or I may have them with pasta n sauce and some veg... Decisions decisions! I'll catch up on some work today x
Today I think I'm going to try my Linda Mcartney sausages with boiled eggs and beans
Hmmmmmm or I may have them with pasta n sauce and some veg... Decisions decisions! I'll catch up on some work today x
Kelsey
Full Member
Tano said:Up early to get a spray tan for tonight!!! Cannot wait to go out and get DRUNK! Pah listen to me moaning tomorrow morning! Going to have a syn free day although I'm calling it a flexible syns day! Saturday I'll count my vodka syns when I'm at the gig coz they won't be much.
Today I think I'm going to try my Linda Mcartney sausages with boiled eggs and beans
Enjoy your night out
Rkmriddell
Gold Member
Up early to get a spray tan for tonight!!! Cannot wait to go out and get DRUNK! Pah listen to me moaning tomorrow morning! Going to have a syn free day although I'm calling it a flexible syns day! Saturday I'll count my vodka syns when I'm at the gig coz they won't be much.
Today I think I'm going to try my Linda Mcartney sausages with boiled eggs and beans
Oooh you must be right glam and lovely by now, roots and tan lol. Enjoy your night out, and enjoy your drinks tonight... my mini wine bottles were delivered this morning for tomorrow night's curry and i am really looking forward to them x
