Tano's SW and exercise diary

[Tano]

Good luck on starting your diet today

Cheers Kelsey, welllll I've had f*****g ofsted in all week and am actually shattered! Been working like a mentalist and all the staff are living off chocolate and other s!@' food to get them through, today I resisted soooo much crap and ate the following:
Banana
Grapes
Apple
2 satsumas

2 chicken legs (no skin)
Mullerlight
Ryvita minis (HEXB)

Savoury rice (chicken flavour)

Milk in 2 coffee
Water

Absolutely NO veg, I know but I'm in bed already just simply doing nothing!!! No syns, no veg (swings n roundabouts hey?!)

 

[Tano]

Can I save syns over the week for something like my Indian on sat night? Or do I have to use them or lose them like WW? X

 

[Felix]

Oh god I hate work stress! You've not done bad at all though. I find SW so easy

 

[Tano]

Oh god I hate work stress! You've not done bad at all though. I find SW so easy

Sooooo much easier than WW!!! I just love the fact I don't have to point things!!! X

 

[Kelsey]

Yes you can save yours syns it's great x

 

[Tano]

Yes you can save yours syns it's great x

Excellent!!! Love this news. I'm in London on sat with my mum and thn out for an Indian and drinks on sat. Think I'll save syns for then. I always lose track so if I save up until then, that will be quite a few syns I can have and won't feel so guilty. Although I'll probably get really pissed and lose track anyway haha x

 

[Kelsey]

Excellent!!! Love this news. I'm in London on sat with my mum and thn out for an Indian and drinks on sat. Think I'll save syns for then. I always lose track so if I save up until then, that will be quite a few syns I can have and won't feel so guilty. Although I'll probably get really pissed and lose track anyway haha x

Same here out Saturday night so trying to save them up but once iv had a drink I know il be at the buffet stuffing my face haha

 

[Tano]

Hahahahahaha I'm the worlds worst weekend dieter! Even when I know I'm not out, I think I'll be really good but then get a takeaway! So so bad! X

 

[Kelsey]

When do you weigh in ? I weigh in Monday so close to the weekend x

 

[Tano]

When do you weigh in ? I weigh in Monday so close to the weekend x

Weds nights. Gives me a couple of days, I need to learn that when I have a bad day, I need to not drag it out all week until next weigh in! I just need to keep it at a bad day not a bad week x

 

[Tano]

Snow day! Yipppppeeeeee

 

[Rkmriddell]

Not a speck of white here in brum although better as I've to drive to Wales today lol x

 

[Tano]

Not a speck of white here in brum although better as I've to drive to Wales today lol x

Yeah, that's a good thing. Hope all hoes as well as it can. Be thinking of ya! X

 

[Tano]

Just been shopping and bought loads of lovely foods! Had a banana and an alpen light bar (HEXB)
Going to harvester for lunch with my sister so will have salad bar and going to look on the menu now..... X

 

[Felix]

Snow day you lucky sod!!!

 

[Tano]

Snow day you lucky sod!!!

Been lovely but I've spent a bloody fortune! X

 

[Tano]

Diary:
Breakfast: 1 alpen light bar (HEXB)
Satsuma and banana
Tea

Milk allowance in tea (HEXA)
Lunch at harvester: salad bar (onion crisps 1tbsp 4 syns??)
gammon, pineapple, plain jacket, tomato, peas

Rocky road rice krispie square (7syns)

Dinner: LF pesto (2tbsp 3syns)
Pasta, chicken, mushrooms

If I'm hungry later, I'll have fruit and another alpen light from HEXB although I doubt very much I'll still be hungry! X

 

[Rkmriddell]

Diary:
Breakfast: 1 alpen light bar (HEXB)
Satsuma and banana
Tea

Milk allowance in tea (HEXA)
Lunch at harvester: salad bar (onion crisps 1tbsp 4 syns??)
gammon, pineapple, plain jacket, tomato, peas

Rocky road rice krispie square (7syns)

Dinner: LF pesto (2tbsp 3syns)
Pasta, chicken, mushrooms

If I'm hungry later, I'll have fruit and another alpen light from HEXB although I doubt very much I'll still be hungry! X

Mmm your food diary is making my mouth water lol. Rice krispie squares. Yum x

 

[Tano]

I've had a bloody lovely day of food today. Hope your day went as well as it could xx

 

[Rkmriddell]

I've had a bloody lovely day of food today. Hope your day went as well as it could xx

Yeah it did thanks. So tragic. Life always shuts in the good people eh. Everything happens for a reason and all that, have to believe it at times like that x