tashas food diary !!!
- Thread starter tasha2011
- Start date
9/5
red day: breakfast: bran flakes milk HEXA,B
banana
dinner: half an omelet (it tasted disgusting) made with three eggs
tea: jacket potato HEXB2, chicken, salad
mayonnaise 1.5
snack 2 hot chocolate 4 SYNS
drinks: sugar free red bull, anther sugar free drink, don't usually drink many fizzy drinks i am usually a water or coffee girl but i craved these today.
calories
breakfast 300
dinner 300
tea 600
total: 1280
syns: 5.5
exercise: none i seem to have no motivation to start up again. ive had two weeks off due to a pulled muscle and now i don't seem to be able to get back into it even though i love it!
red day: breakfast: bran flakes milk HEXA,B
banana
dinner: half an omelet (it tasted disgusting) made with three eggs
tea: jacket potato HEXB2, chicken, salad
mayonnaise 1.5
snack 2 hot chocolate 4 SYNS
drinks: sugar free red bull, anther sugar free drink, don't usually drink many fizzy drinks i am usually a water or coffee girl but i craved these today.
calories
breakfast 300
dinner 300
tea 600
total: 1280
syns: 5.5
exercise: none i seem to have no motivation to start up again. ive had two weeks off due to a pulled muscle and now i don't seem to be able to get back into it even though i love it!
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10/5
red day
breakfast: bran flakes, milk HEXA, B
banana
dinner: chicken, salad
mayonnaise 1.5
tea: chicken jacket potato HEXB2, salad
mayonnaise 1.5
snack: two hot chocolates 4 syns
actvia yoghurt 0 syns
drinks: lots of coffees, was on a training course, red bull, two 1 litre bottles of water
syns: 7 syns
calories: around 1250
red day
breakfast: bran flakes, milk HEXA, B
banana
dinner: chicken, salad
mayonnaise 1.5
tea: chicken jacket potato HEXB2, salad
mayonnaise 1.5
snack: two hot chocolates 4 syns
actvia yoghurt 0 syns
drinks: lots of coffees, was on a training course, red bull, two 1 litre bottles of water
syns: 7 syns
calories: around 1250
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i didn't really have the energy to go running, felt a bit off today, a little dizzy!friday and sat
ate my usual through the day then both nights had 9inch pizza, garlic breadx2 plus one of the days four small choc brownie squares. and both days pack of giant buttons.
was only suppose to do this on the friday but had real down days sat and just decided to do eat it then too!
ate my usual through the day then both nights had 9inch pizza, garlic breadx2 plus one of the days four small choc brownie squares. and both days pack of giant buttons.
was only suppose to do this on the friday but had real down days sat and just decided to do eat it then too!
fr 20/5
extra easy day
breakfast: bran flakes, milk, banana HEXA,B
dinner: omelet,onions
tea: curry, one chicken portion, rice, onions, mushrooms, tomatoes
curry sauce half a jar 13.5
garlic bread three slices around 5.5 syns each? 16.5 syns
skinny cow ice lolly 5 syns
syns: around 35
calories: around 1850 -1900
extra easy day
breakfast: bran flakes, milk, banana HEXA,B
dinner: omelet,onions
tea: curry, one chicken portion, rice, onions, mushrooms, tomatoes
curry sauce half a jar 13.5
garlic bread three slices around 5.5 syns each? 16.5 syns
skinny cow ice lolly 5 syns
syns: around 35
calories: around 1850 -1900
Hello
Hi ya tasha have you lost any weight yet are you still taking those berries? Are you still going to class? I am doing sw from home and doing red days, so far have not lost much i have been doing it since april 6th and have manage to lose about 1/2 stone so was just wondering how u r getting on. I have not posted a diary here yet. But seriously thinking about doing it, maybe others could advise me on where i am going wrong.
Hi ya tasha have you lost any weight yet are you still taking those berries? Are you still going to class? I am doing sw from home and doing red days, so far have not lost much i have been doing it since april 6th and have manage to lose about 1/2 stone so was just wondering how u r getting on. I have not posted a diary here yet. But seriously thinking about doing it, maybe others could advise me on where i am going wrong.
hey hun. ive being doing slimming world since the middle of march and i haven't really lost anything either, but the thing is with me is that i follow it really well through the week but then on a weekend it kind of goes out the window and i eat chocolate. lots of it! i have mostly being doing lots of toning up exercises to try and get as toned as possible, which has being working. writing a food diary on here really helps to see what your eating, you should try doing one, others can always advise you if you feel like your doing it right. half a stone from april to now is actually really good. you should be proud of that! the berries are good, they give you loads of energy, they made me want to exercise all the time and they also help with bloating!
tuesday
24/5
green day
breakfast: bran flakes banana milk HEXAB
dinner: omelet, two eggs, onions muhrooms
tea: jacket potato, chicken HEXB2 salad
mayonnaise 1.5
snack: 2x hot choc 4
two sugar free red bulls
syns:5.5
calories: 1050
exercise around 30 ins exercise tv
24/5
green day
breakfast: bran flakes banana milk HEXAB
dinner: omelet, two eggs, onions muhrooms
tea: jacket potato, chicken HEXB2 salad
mayonnaise 1.5
snack: 2x hot choc 4
two sugar free red bulls
syns:5.5
calories: 1050
exercise around 30 ins exercise tv
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think i best post sundays food diary, just because otherwise i kind of feel like i am lying to my self
breakfast: none
dinner: bran flakes, banana milk
HEXA,B
tea: jacket potato, chicken, salad
mayonnaise 1.5
snack: large pack of giant buttons -DREAD TO THINK!!!!
full angel cake -DREAD TO THINK!!!!
5 thick slices of white bread with butter - DREAD TO THINK!!!
these were all eaten after like six o clock as I was craving so badly. turns out the next day (yesterday ) i came on my period so that explains the cravings! however i tend to eat a giant bag of choccie buttons every week anyway so i need to start looking at some of she sweet recipes to get ideas of cakes that are lower in syns, then prepare for the weekend!
breakfast: none
dinner: bran flakes, banana milk
HEXA,B
tea: jacket potato, chicken, salad
mayonnaise 1.5
snack: large pack of giant buttons -DREAD TO THINK!!!!
full angel cake -DREAD TO THINK!!!!
5 thick slices of white bread with butter - DREAD TO THINK!!!
these were all eaten after like six o clock as I was craving so badly. turns out the next day (yesterday ) i came on my period so that explains the cravings! however i tend to eat a giant bag of choccie buttons every week anyway so i need to start looking at some of she sweet recipes to get ideas of cakes that are lower in syns, then prepare for the weekend!
wed 25/5
extra easy
so very tired. couldn't sleep all night, then being on a medication course all day. so near to eating bad from tiredness but have avoided... so far...
breakfast: bran flakes milk banana
dinner: didnt have no choice but to get a sandwich as i was on the course. chicken choriza sandwich in brown - 330 calories, so around 16 syns but i guess things like the chicken would be free as I am on extra easy.
tea: largish jacket potato, chicken. veg
mayonnaise: 1.5
supper: x2 hot chocolates 4
syns: 21.5(over estimated)
calories:around 1320 s0 far...
extra easy
so very tired. couldn't sleep all night, then being on a medication course all day. so near to eating bad from tiredness but have avoided... so far...
breakfast: bran flakes milk banana
dinner: didnt have no choice but to get a sandwich as i was on the course. chicken choriza sandwich in brown - 330 calories, so around 16 syns but i guess things like the chicken would be free as I am on extra easy.
tea: largish jacket potato, chicken. veg
mayonnaise: 1.5
supper: x2 hot chocolates 4
syns: 21.5(over estimated)
calories:around 1320 s0 far...
