tashas food diary !!!
- Thread starter tasha2011
- Start date
friday is usually when im begining to think about eating chocolate. going out sunday drinking so need to make sure i eat as good as possible fri and sat so need to prepare
breakfast: bran flakes banana
dinner: mushroom, onion omelet
tea: spaghetti bolognaise, made with mince HEXB2 onions, mushrooms, pasta, sauce 2.5 syns
cheese on top if i have any hexa2
or sw chips with sw kfc style chicken and salad
snack: need to think about this, it could be where it all goes wrong
could have a scone and jam 9 syns
could buy one small chocolate bar...
could make a squidgy chocolate cake 14 syns
blueberry muffins 3.6 a serving makes 6 so could have three...
Blueberry Muffins | Slimming Eats - Slimming World Recipes
apple and sultan cake
Apple and Sultana Cake | Slimming Eats - Slimming World Recipes
breakfast: bran flakes banana
dinner: mushroom, onion omelet
tea: spaghetti bolognaise, made with mince HEXB2 onions, mushrooms, pasta, sauce 2.5 syns
cheese on top if i have any hexa2
or sw chips with sw kfc style chicken and salad
snack: need to think about this, it could be where it all goes wrong
could have a scone and jam 9 syns
could buy one small chocolate bar...
could make a squidgy chocolate cake 14 syns
blueberry muffins 3.6 a serving makes 6 so could have three...
Blueberry Muffins | Slimming Eats - Slimming World Recipes
apple and sultan cake
Apple and Sultana Cake | Slimming Eats - Slimming World Recipes
27/5
extra easy day
breakfast: bran flakes banana milk HEXA,B
dinner: worked all day didn't have time
tea: SW chips made with one giant potato, SW KFC style chicken, using two smallish chicken portions
three pieces wholemeal bread 13.5
salad
mayonnaise 1.5
snack: bought some lovely fresh scones, there quite big! going to say 10 syns with jam for one
syns: 25.5
calories: around 1800 - 2000
extra easy day
breakfast: bran flakes banana milk HEXA,B
dinner: worked all day didn't have time
tea: SW chips made with one giant potato, SW KFC style chicken, using two smallish chicken portions
three pieces wholemeal bread 13.5
salad
mayonnaise 1.5
snack: bought some lovely fresh scones, there quite big! going to say 10 syns with jam for one
syns: 25.5
calories: around 1800 - 2000
saturday i ate the same as friday except with the scone i had a small pack of giant buttons. there around half as much as the normal giant bag that i usually get.
sunday i had bran flakes, banana milk for breakfast. dinner was a bacon and chicken sandwhich in brown, then a VERY large amount of alcohol.
monday: bacon sandwhich for breakfast. a large strawberry macdonalds milkshake. a small 9 inch pepparoni pizza and half a baguette of garlic bread. packet of giant chocolate buttons
sunday i had bran flakes, banana milk for breakfast. dinner was a bacon and chicken sandwhich in brown, then a VERY large amount of alcohol.
monday: bacon sandwhich for breakfast. a large strawberry macdonalds milkshake. a small 9 inch pepparoni pizza and half a baguette of garlic bread. packet of giant chocolate buttons
Wednesday 1/6
extra easy
breakfast: banana
dinner: onion omelet made with two eggs
tea: fish made with two slices Danish weight watches bread bread hexb
lots of peas!!!
snack: x2 hot chocolates 4 syns
syns 4
calories around 800 - not eating less on purpose or anything, just doing odd shifts at work and finding it difficult to fit in meals!
extra easy
breakfast: banana
dinner: onion omelet made with two eggs
tea: fish made with two slices Danish weight watches bread bread hexb
lots of peas!!!
snack: x2 hot chocolates 4 syns
syns 4
calories around 800 - not eating less on purpose or anything, just doing odd shifts at work and finding it difficult to fit in meals!
3/6
green day
breakfast bran flakes banana milk
dinner: cheese sandwhich in a white bun with salad and mayo - bought in a shop will count as 20 syns and cheese can go towards my hex2
snack: some strawberries and banana
tea: sw chips kfc style chicken hexb2 with two slices weight watches bread fro breadcrumbs 9 syns
salad
mayon 1.5
snack: two dairy milk chocolate bars 20 syns
syns: 50.5
calories: around 2200
green day
breakfast bran flakes banana milk
dinner: cheese sandwhich in a white bun with salad and mayo - bought in a shop will count as 20 syns and cheese can go towards my hex2
snack: some strawberries and banana
tea: sw chips kfc style chicken hexb2 with two slices weight watches bread fro breadcrumbs 9 syns
salad
mayon 1.5
snack: two dairy milk chocolate bars 20 syns
syns: 50.5
calories: around 2200
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Friday i ended up having two more chocolate bars so calorie content 2650 syn content 70.5
saturday: breakfast: bran flakes milk banana
dinner: two slices of toast with butter
scone with jam 9 syns
tea: went out for a meal, salad for starters, main was burger and chips and desert a rocky mountain. main was 1000 calories, desert 700, salad around 250
syns no idea
calories around 2850
sunday> weighed my self today for the first time in around four weeks and i have lost4 pounds!!! really happy with that, so i am now 8 stone ten!
green day
breakfast: bran flakes banana milk HEXA B
dinner: none was out
tea: salad, chicken breast hexb2, sw chips made using two small potato's. around a table spoon of ketchup 1.5 syns
mayonnaise 1.5
snack x2 hot chocolates 4 syns, mountfull of doritos ??
syns 7
calories 980
saturday: breakfast: bran flakes milk banana
dinner: two slices of toast with butter
scone with jam 9 syns
tea: went out for a meal, salad for starters, main was burger and chips and desert a rocky mountain. main was 1000 calories, desert 700, salad around 250
syns no idea
calories around 2850
sunday> weighed my self today for the first time in around four weeks and i have lost4 pounds!!! really happy with that, so i am now 8 stone ten!
green day
breakfast: bran flakes banana milk HEXA B
dinner: none was out
tea: salad, chicken breast hexb2, sw chips made using two small potato's. around a table spoon of ketchup 1.5 syns
mayonnaise 1.5
snack x2 hot chocolates 4 syns, mountfull of doritos ??
syns 7
calories 980
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well my god i ate loads yesterday! started off good but then it all went a little pear shaped.
breakfast banana
dinner: omelet
snack: two scones with loads of jam
tea: half a baguette of garlic bread with like this horrible ready meal chicken jalfrezi, just ate mostly the juice to dip the bread into.
a pack of giant chocolate buttons AND a large aero bar
also had around half a pack of a large packet of crisps....
calories and syns - hell of a lot -- feel disgusted with my self - one day a week eating bad is fair enough but ive eaten bad friday, saturday, sunday and then monday. will probably have put on all of those 4 pounds i lost!
breakfast banana
dinner: omelet
snack: two scones with loads of jam
tea: half a baguette of garlic bread with like this horrible ready meal chicken jalfrezi, just ate mostly the juice to dip the bread into.
a pack of giant chocolate buttons AND a large aero bar
also had around half a pack of a large packet of crisps....
calories and syns - hell of a lot -- feel disgusted with my self - one day a week eating bad is fair enough but ive eaten bad friday, saturday, sunday and then monday. will probably have put on all of those 4 pounds i lost!
9/6
extra easy
breakfast: bran flakes banana milk HEXA,B
dinner: slice of weight watchers wholemeal bread 4 SYNS, slice of ham
tea: chicken portion, mixed vegetables
mayonnaise 1.5
snack: hot choc 2 SYNS
banana,strawberries, kiwi miller light yoghurt
syns 9 syns
extra easy
breakfast: bran flakes banana milk HEXA,B
dinner: slice of weight watchers wholemeal bread 4 SYNS, slice of ham
tea: chicken portion, mixed vegetables
mayonnaise 1.5
snack: hot choc 2 SYNS
banana,strawberries, kiwi miller light yoghurt
syns 9 syns
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friday 10/6
bran flakes banana milk HEXA B
dinner: omelet
tea: went out for a curry, had chicken jalfrezi, boiled rice and two samosas
went out drinking, had around a small bottles worth of vodka mixed with cordial orange
syns - unknown
calories - unknown
saturday: had a 13 hour shift at work, with a hangover! it was quite gd in away as it distracted me from food, but in my drunken haze that morning i had asked my mum to get me a pizza and some chocolate buttons and some chocolate hobnobs. i totally forgot i had asked for this and around 2000 clock decided to treat myself to a coconut cake and 4 small brownie sqaures.
breakfast: toast
dinner: cheese sandwhich
tea: pizza, half a packet of chocolate buttons, four small chocolate brownies, half a coconut cake.
sunday: i decided to hide the remaining food in the house so i wouldn't be tempted to eat it after my evening shift, which i would be finishing around 2100. i hid the chocolate buttons in a high cupboard, the hobnobs behind other packets in the food cupboard and the coconut cake in the freezer
breakfast: none - very full from the night before
dinner: bran flakes banana milk HEXA.B
tea: chicken, peas, mayonnaise
snack: yes youve guessed it, i ate the full packet of chocolate hobnobs (they are a smallish packet not the giant ones) the rest of the coconut cake which i heated up in the microwave (wasn't even nice like that) and the rest of the chocolate buttons.
i simply cannot have chocolate in the house its torture!!
bran flakes banana milk HEXA B
dinner: omelet
tea: went out for a curry, had chicken jalfrezi, boiled rice and two samosas
went out drinking, had around a small bottles worth of vodka mixed with cordial orange
syns - unknown
calories - unknown
saturday: had a 13 hour shift at work, with a hangover! it was quite gd in away as it distracted me from food, but in my drunken haze that morning i had asked my mum to get me a pizza and some chocolate buttons and some chocolate hobnobs. i totally forgot i had asked for this and around 2000 clock decided to treat myself to a coconut cake and 4 small brownie sqaures.
breakfast: toast
dinner: cheese sandwhich
tea: pizza, half a packet of chocolate buttons, four small chocolate brownies, half a coconut cake.
sunday: i decided to hide the remaining food in the house so i wouldn't be tempted to eat it after my evening shift, which i would be finishing around 2100. i hid the chocolate buttons in a high cupboard, the hobnobs behind other packets in the food cupboard and the coconut cake in the freezer
breakfast: none - very full from the night before
dinner: bran flakes banana milk HEXA.B
tea: chicken, peas, mayonnaise
snack: yes youve guessed it, i ate the full packet of chocolate hobnobs (they are a smallish packet not the giant ones) the rest of the coconut cake which i heated up in the microwave (wasn't even nice like that) and the rest of the chocolate buttons.
i simply cannot have chocolate in the house its torture!!
