tashas food diary !!!

[tasha2011]

2/8 tue

breakfast: bran flakes banana milk HEXAB

dinner: two egg mushroom omelet
half a banana

exercise: 28 min stepper, 15 min cros trainer 7 min rower - 50 min

snack: pineapple, strawberry, grapes millerlight yoghurt 1

tea: sw chips using on jacket, fish HEXB2 piece of bread for breadcrumbs 5.5, peas mayonnaise 1.5

snack: scone jam 10 syns

syns 18
calories: 1500
burned - around 400

 

[tasha2011]

3/8 wed

green

breakfast: bran flakes banana milk HEXAB

dinner: two egg omelet - mushroom

snack: strawberries, banana, grapes miller light 1

tea: jacket potato, chicken HEXB2, peas mayonnase 1.5

snack ice cream cone with flake 12 syns

syns: 14.5
calories 1700

 

[tasha2011]

had a bit of a bad day yesterday - 4 thur

breakfast: bran flakes banana milk HEXAB

dinner: blt sandwhich 365 cals so 18 syns

snack twirl 11.5

tea: jacket potato chicken HEXB2 peas mayonnaise 1.5

snack: one pack chocolate buttons... sigh...75 syns....

 

[tasha2011]

friday

morning.. went straight to the gym did 36 mins treadmill, 15 mins stepper, 20 mins crosstrainer. 70 mins of exercise and burnt around 600 calories

brunch bran flakes HEXB millerlight yoghurt, banana tons of strawberries

tea: sw chips, chicken heb2 salad mayonnaise 1.5

snack: half a melon, scone with jam 9 syns, x2 hot choc 4 syns

syns: 14.5
calories 1380

 

[tasha2011]

sat - 6/8 extra easy day

breakfast: bran flakes banana milk

snack: ginger biscuit and like this little bun thing around 250 cals so 12.5

dinner: chicken and bacon macdonalds burger 660 cals so 33

tea: home style nanados, rice chicken, bread - 20 syns mayo 1.5

snack: half a cake thing 780 - 39 syns

syns:86
calories 2990

alot of calories but least its not a binge, this once a week i wouldnt mind as long as ive done plenty of exercise i would defo lose but iended up having chocolate buttons on thursday so i need to make sure i dont do that again. plenty of exercise at gym after work tomorrow!

 

[tasha2011]

extra easy day

brunch: bran flakes banana millerlight strawberries

tea: whole grain rice, x2 small chickens with salad
mayonnaise 1.5
piri piri 1 syn

snack: x2 dark hot choc 3

syns 2.5
calories: 1200

went to the gym and they close at three, got there at 1450,will exercise tomorrow

 

[tasha2011]

extra easy day

breakfast: brna flakes banana milk HEXAB

exercise: 25 min crosstrainer, 20 min stepper, 15 min running machine 60 min around 550 calories

dinner: grapes, pineale bit of bread 1.5 syns

tea: sw chips, chicken peas mayo 1.5

snack: scone, jam 10

syns:13
calories 1350

 

[tasha2011]

extra easy day
9/8 tues

breakfast: bran flakes banana milk HEXAB

dinner: bran flakes 5.5 banana pineapple, miller light, strawberries

tea: jacket potato, chicken wrapped in weight watchers bacon and cheese 3 syns
mayo 1.5

chocce bar 99 calories so 5 syns

syns15
calories: 1500

 

[tasha2011]

10/8
green day

breakfast:bran flakes banana milk HEXAB

snack: ginger biscuit, two éclair sweets 5

dinner: jacket potato, beans salad mayo 1.5

tea: fish HEXB2 sw chips peas, mayo 1.5 breadcrumbs 5

syns 13
calories: 1580

 

[tasha2011]

11/8

breakfast: none

gym work out 55 min - 25 cross trainer, 20 running machine 10 stepper

dinner: bran flakes banana miller light yoghurt, strawberries, grapes

tea: chicken jacket potato peas mayo 2

snack: scone jam little cho 12, small glass wine 5

syns: 19
calories 1420
burned around 400

 

[tasha2011]

12/8
extra easy

breakfast: banana

snack two ginger biscuits 6

dinner: bran flakes banana millerlight, strawberries grapes pineapple

snack: some cheese thing... 4

exercise: 30 min running machine, 20 min crosstrainer, 15 min stepper 1hour 5 min

tea: chicken sw chips salad bread 5.5 mayo 1.5

snack: slice cheese cake 20
scone jam 10

syns 41
calories 2050
burnt: 600

 

[tasha2011]

15/8

green day

breakfast: banana

dinner: bran flakes hexb miller light, banana strawberries

tea: chicken hexb2 jacket potato peas mayo 1.5

milk in coffees hexa

snack half a cookie 7.5

syns: 9
calories: 1300

 

[tasha2011]

tues

breakfast: bran flakes banana milk HEXAB

exercise: 30 min crosstrainer, 30 min stepper, 15 min running machine 1hr 15

dinner: acet potato, beans salad

tea: bran flakes heb2 miller light yoghurt, banana strawberries grapes

snack kit kat 5.5

syns: 5.5
calories 1300
burnt 600

 

[tasha2011]

6/12

hello

well im starting slimming world again! my current diet of 1500 calories a day and exercise is not working unfortunately so i am hoping good old slimming world will! i am now 9stone 3 and apparently just bordering overweight although to be fair although i may look perhaps a little curvy, i wouldn't really say i am overweight but heyho, i don't have much muscle so the bmi machine cant be lying. i haven't joined a class am doing this on my own at home so if anyone reads this and notices i am doing something wrong in my food diary, id be really grateful if you could point it out for me. thanks in advance. also i was wondering does anyone count calories on this (i know you shouldn't) or does eating unlimited free foods when hungry really work?

green day

breakfast bran flakes HEXB1 milk HEXA banana

dinner: banana, strawberrys, pineapple and miller light yoghurt with milk from HEXA mixed together in a smotthie

tea: jacket potato, chicken HEXB2 salad extra low fat mayonnaise 1.5

and will most likely have a snack of one thin dairy milk chocolate bar. 110 cals so 5 syns

syns 6.5

 

[tasha2011]

have avoided the snack so 1.5 syns today!

had an orange instead !

 

[tasha2011]

7/1
green day

i had bran flakes with milk and banana this morning hexa,b

for lunch i froze a handful of strawberries with a banana and a slice of pineapple, i made a freezing cold smoothie with it and added a miller light and some milk (2 syns). im not synning the smoothie as i would of eaten the exact amount unblended. it was lovely the smoothie but by god im freezing now!
ive also had a small jacket potato (free)

for tea i am going to make a chicken pasta bake, made with chicken hexb2, wholemeal pasta, cheese hexa2 onions tomatoes peppers, garlic and mushrooms tomato purree 1 syns

syns 3 syns

 

[tasha2011]

8/12

first day of my 12 days off work today, i couldn't of picked a better time to have a break from work. the weather outside is atrocious! i have spent the day cleaning the house! was going to put the xmas tree up but after 4 hours of cleaning think il give it a miss.

ive done a green day again today.

breakfast: bran flakes milk banana hexa,b

dinner: medium sized jacket potato, beans and salad, grapes

tea: left over chicken pasta from yesterday (it didn't turn out too nice really, i rushed doing it as i had work but its edible lol) that will also include my hexb2, chicken and hexa2, cheese.

syns: one Jacobs cracker 1.5 syns
think i am going to have a scone with jam. 10 syns
tomato puree 1syn
milk 1 syns

total: 13.5

 

[tasha2011]

fri 9/12

got nearly all my xmas shopping done today. also bought some bits for myself hehe.

breakfast: branflakes banana milk HEX A,B

dinner: had lunch with my friend opted for jacket potato beans and salad so all free food

tea:spaghetti bolognaise - made with 75g mince HEXB2, onions, tomatoes. peppers, and mushrooms. made three ounces pasta, some cheese sprinkled on top - HEXA2

snack: clementine

syns: tomatoe purree 1 syns
spag bol sauce 2.5

total 3.5 syns

 

[tasha2011]

monday

hungover yesterday had a pizza and ben n jerrys ooooppsss
so today i havent been hungry

breakfast: none didnt wake up till 11, then went to college

dinner - none

tea: made chickn curry using one chicken portion, onions, half a tomatoes,mushrooms, the sauce is synned at 10 syns and loads of brown rice. very full now! guess il call it a EE day so everything but the sauce was free. haven't had either health extras today but i dont think im going to fit them in im soo full!

 

[tasha2011]

so yesterday i kinda ended up eating a bag of buttons, a club biscuit and two 100 calories bars of chocolate. i felt pants after eating it, and its the first time iv eaten bad two days in a row in months but im just going to forget and move on from it.

for the rest of this week im going to do the 777 plan.

15/12 extra easy

breakfast: bran flakes, banana milk HEXA.B - 2 glasses water

dinner: three egg plain omelet 2 glasses water

snack: blueberries, clementine apple

speed foods -
apple
tomatoes,onions
clementine
super speed
blueberries

tea: sw chips, chicken portion, salad, two glasses water

syns mayonnaise 1.5

speed foods -
apple
tomatoes,onions
clementine
chicken
super speed -
blueberries

5 speed foods
6 glasses water
1.5 syns