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tashas food diary !!!
- Thread starter tasha2011
- Start date
extra easy day
breakfast: bran flakes milk banana HEXAB
dinner: went to the pub jacket potato with beans
two vodkas and diet coke 5 syns
not sure what to have for tea at all, have really bad stomach ache, and dont feel hungry but will need to have something......
syns 5
calories (so far) 940
breakfast: bran flakes milk banana HEXAB
dinner: went to the pub jacket potato with beans
two vodkas and diet coke 5 syns
not sure what to have for tea at all, have really bad stomach ache, and dont feel hungry but will need to have something......
syns 5
calories (so far) 940
10/7
extra easy
brunch: bran flakes hexb, banana, strawberries, grapes, blueberries, one half miller light yoghurts
tea: bran flakes, banana, grapes strawberries, blueberries, one and a half miller light yoghurts
syns 0
calories: 860
ate bad fri sat, so not very hungry today x
extra easy
brunch: bran flakes hexb, banana, strawberries, grapes, blueberries, one half miller light yoghurts
tea: bran flakes, banana, grapes strawberries, blueberries, one and a half miller light yoghurts
syns 0
calories: 860
ate bad fri sat, so not very hungry today x
19/7
extra easy
breakfast:bran flakes banana milk hexab
dinner: two egg omelet, onion mushrooms
tea: 2x chicken breasts peas mayonnaise 1.5
snack: 2x hot choc 4
drinks: 2 glasses of water, diet coke caffeine free, three coffees using hexa milk
exercise 30 min aerobic/interval
syns 5.5
calories 1080
extra easy
breakfast:bran flakes banana milk hexab
dinner: two egg omelet, onion mushrooms
tea: 2x chicken breasts peas mayonnaise 1.5
snack: 2x hot choc 4
drinks: 2 glasses of water, diet coke caffeine free, three coffees using hexa milk
exercise 30 min aerobic/interval
syns 5.5
calories 1080
20/7
green day
breakfast: bran flakes banana milk HEXAB
dinner: bran flakes HEXB2 banana, miller light. strawberries nectarine.
tea: jacket potato beans salad mayonnaise 1.5
snack: mini choc swiss roll 5.5
snack: miller light banana strawberries,couple of grapes
syns 7
calories: 1650 eeek
green day
breakfast: bran flakes banana milk HEXAB
dinner: bran flakes HEXB2 banana, miller light. strawberries nectarine.
tea: jacket potato beans salad mayonnaise 1.5
snack: mini choc swiss roll 5.5
snack: miller light banana strawberries,couple of grapes
syns 7
calories: 1650 eeek
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21/7
bran flakes banana milk HEXAB
dinner: two egg omelet
tea: two chickens one wrapped in weight watcher bacon with 26g low fat cheese 5 syns, peas, mayonnaise 1.5
snack: x2 hot choc 4
scone jam 10
exercise 40 min aerobic plus toning.
syns: 20.5
calories:1690
bran flakes banana milk HEXAB
dinner: two egg omelet
tea: two chickens one wrapped in weight watcher bacon with 26g low fat cheese 5 syns, peas, mayonnaise 1.5
snack: x2 hot choc 4
scone jam 10
exercise 40 min aerobic plus toning.
syns: 20.5
calories:1690
Last edited:
28/7
joined the gym at last! went to day and boi do i feel better all ready!!! going to eat properly now and make sure i go to the gym. been going on lots of mad binges recently and i think its to do with not always eating enough, like only eating 1000 calories a lot of the time through the week. it is sending me on these mad food binges. the gym will help loads to eat more normal.. im going to make sure i eat at least 1200 to 1500 calories a day and syns stick to between 5 and 15 a day. i have noticed when i do slimming world through the week and eat unlimited food of whats free i do tend to lose weight but then i might eat bad one day so decide to starve myself the next and then it starts the viscous circle off again. from now on if i do one day go way over syns im just going to make sure the next day i go back to normal and not starve.
extra easy day:
breakfast: fruit
dinner: omelet - two egg with mushrooms and onions
exercise: 40 minute cardio, running machine, crosstrainer, stepper
tea: jacket potato, chicken hexb, a large salad of salad leaves, tomatoes onions cucumber.
mayonnaise 1.5
snack: scone 8 syns with 2 tsp jam 1 syn
syns: 10.5
calories: 1140
burned - around 300
thursday - weigh in day plus start of syn week
joined the gym at last! went to day and boi do i feel better all ready!!! going to eat properly now and make sure i go to the gym. been going on lots of mad binges recently and i think its to do with not always eating enough, like only eating 1000 calories a lot of the time through the week. it is sending me on these mad food binges. the gym will help loads to eat more normal.. im going to make sure i eat at least 1200 to 1500 calories a day and syns stick to between 5 and 15 a day. i have noticed when i do slimming world through the week and eat unlimited food of whats free i do tend to lose weight but then i might eat bad one day so decide to starve myself the next and then it starts the viscous circle off again. from now on if i do one day go way over syns im just going to make sure the next day i go back to normal and not starve.
extra easy day:
breakfast: fruit
dinner: omelet - two egg with mushrooms and onions
exercise: 40 minute cardio, running machine, crosstrainer, stepper
tea: jacket potato, chicken hexb, a large salad of salad leaves, tomatoes onions cucumber.
mayonnaise 1.5
snack: scone 8 syns with 2 tsp jam 1 syn
syns: 10.5
calories: 1140
burned - around 300
thursday - weigh in day plus start of syn week
Last edited:
29/7
breakfast: bran flakes banana milk Hexab
45 minute gym workout - 20 min cross trainer, 15 stepper 10 min rower
dinner: omelet two egg mushrooms onions
melon strawberries grapes
tea: went to the dexter chicken sandwich in brown with salad and a few chips - chicken HEXB2 bread around 10 syns for both pieces chips 5
scone jam 10 syns
syns: 25
calories: around 1500
burned - around 300
breakfast: bran flakes banana milk Hexab
45 minute gym workout - 20 min cross trainer, 15 stepper 10 min rower
dinner: omelet two egg mushrooms onions
melon strawberries grapes
tea: went to the dexter chicken sandwich in brown with salad and a few chips - chicken HEXB2 bread around 10 syns for both pieces chips 5
scone jam 10 syns
syns: 25
calories: around 1500
burned - around 300
Last edited:
sunday, 31/7
breakfast: none too ealry up for work and didnt sleep alll night
snack: strawberries, grapes banana kitkat 5.5
dinner: jacket potato, beans, cheese HEXA
tea: jacket potato, peas, chicken HEXB2
mayonnaise 1.5
snack: two ginger biscuits - 5.5 syns
syns 12.5
calories:
syns: 1500
breakfast: none too ealry up for work and didnt sleep alll night
snack: strawberries, grapes banana kitkat 5.5
dinner: jacket potato, beans, cheese HEXA
tea: jacket potato, peas, chicken HEXB2
mayonnaise 1.5
snack: two ginger biscuits - 5.5 syns
syns 12.5
calories:
syns: 1500
Last edited:
1/8 monday
green
breakfast: bran flakes banana milk
snack: ginger biscuit 2.5 syns
exercise: 25 min run, 15 min stepper 10 min cross trainer = 50min
dinner: two egg mushroom omelet, some watermelon and grapes
tea: sw chips made using one potato, piece of fish hexb2 using some breadcrumbs 5.5, peas, mayonnaise 1.5
snack scone jam 9
syns 18
calories: 1500
burned - around 400
green
breakfast: bran flakes banana milk
snack: ginger biscuit 2.5 syns
exercise: 25 min run, 15 min stepper 10 min cross trainer = 50min
dinner: two egg mushroom omelet, some watermelon and grapes
tea: sw chips made using one potato, piece of fish hexb2 using some breadcrumbs 5.5, peas, mayonnaise 1.5
snack scone jam 9
syns 18
calories: 1500
burned - around 400
Last edited:
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