Hi Fat guys Slim , How's everyone doing .
Morning Team Leader ... Kate , how are things going , I read you are taking it hour by hour , are you okay ?
Get them dogs out the moment you feel you want to eat and don't come back to the house till the cravings have gone , these diets are not easy by any means .
I love chinese but I couldn't eat a whole one
Hi there Dean , how are you doing ? I'm sure you can take the Jokes
How is SS going , I see most of you are SS ing , i'm still having chicken bit of milk in drinks as can't do too much black coffee .
Dean are you anywhere near standen Ave ?
How are you doing with your exercise , I do about an hour everyday walking , but I guess i'm going to have to up my game with you guys , right ? lol
Hi Dee , so you went for a bike & came out with shoes lol .
Blimey a tenner , that was a great buy , but wearing them with your PJs , is that some kinda Ozy thing , only jking
Even just reading the Team posts you will still feel part of the team , and soon be back to posting .
hope wednesday does not work out to late for you getting home .
Pub Quiz , will be hard seeing everyone drinking and you having a water lol , do you ever have Coke Zero ? they used to allow that on LL then took it off , huh wonder why ?
I beat your mate , was in shock seeing you , if he has not seen you since losing weight , that was like my grandad , he used to be over 20 stone and in one year he dropped right down to 7 stone , it took abit of time to sink in .
I see you have lost alot Dee , 130 pounds , how long has that taken you.... wow .
Okay , have a good week i'm sure you will you seem very busy so i'm sure your going to have a good week .
Thanks Anni for the welcome !
seems like you had a good few days with mum , and its good at the ages your two are to get some help , I know its hard work . I know what you mean about them waking up , I can lay in now , but my clock in my head still goes off at 5:30 Am , and I can't sleep past that time really .
Must be so long since i've done it that it won't let me lay in anymore , since my oldest is 18 and my youngest is 5
So SS is working for you too , I think I better think hard and say SS starting from say Wednesday after all it will only speed up time on this rollercoaster diet .
Anni 5 miles twice a week , have you tried that before ? Put your headphones on and go girl !!! , sing out loud if you like too after all anything goes on this diet lol
Hi Rach
Ok so i put the figs in on friday ?
Doing well at the Gym , can you see yourself getting tonned , I really have to think about my Tummy , as I'll end up with lots of hanging skin , and I mean lots , and if I was say 10 years younger i'd book me a tummy tuck and a free holiday to go with taht abroad as its cheaper but i'm 41 , yes young so i'll think i'll leave that lol
Healthy living wk , give that pedomitor to your postman , i'm sure you will win lol
They will say crist you must be doing some miles hehe .
Ok I better go as the house is crying out for a clear up , have a good day guys , and lets hurry up to goal , anyone going away this year on holiday ?
I'm unsure yet ... but my daughter wants disney , but see the the bank job , ops did I just say that , I ment the funds
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