The picture is fine Mat - nothing to be embarrassed about at all. You are brave to put it up and it will be a great visual record for you. I wish that I was that brave!
Congratulations to
This weeks winning team- Mission: SlimPossible (23) - with 3.20%
and this weeks biggest loser - Fraggle (Mission:SlimPossible) with 5.50%
Hi everyonehow are you all doing today. I managed to spend nearly an hour in the car with my hubby as he munched through a massive bag of popcorn and I controled myself. I also cooked Sunday lunch and again (with great difficulty) didn't to put any of it in my mouth:wave_cry:
I am really struggling with the food today. For some reason I have felt really nauseas after taking both the porridge and shake and I am anxious about eating my third one. But I recognise after only having two on both Friday and Saturday, I am not giving myself the necessary nutrients.:sigh:
Good afternoon team!
Hope everyone is well and woohoo!! We Won!!!
Especially well done to Fraggle too!!
Aussieraquel, you have had a loss, that is the main thing and TOTM will have an impact too so don't be disheartened, we are all here to support each other! Did your cdc take your measurements? You may well have lost inches....
I'm pleased to say I made it through the weekend unscathed, managed to sit through my husband eating a take away and then sweets at the cinema.
I also joined a new gym on Saturday for ladies only so I'm getting stuck into that to make sure I tone as I go along, they've put me on a low impact programme while I'm on CD but they are being very supportive which is fab!!
Feeling really positive at the moment and cannot wait to get to goal!!
How's everyone else doing? Mat are you coping ok in your first few days?
Hi everyonehow are you all doing today. I managed to spend nearly an hour in the car with my hubby as he munched through a massive bag of popcorn and I controled myself. I also cooked Sunday lunch and again (with great difficulty) didn't to put any of it in my mouth:wave_cry:
I am really struggling with the food today. For some reason I have felt really nauseas after taking both the porridge and shake and I am anxious about eating my third one. But I recognise after only having two on both Friday and Saturday, I am not giving myself the necessary nutrients.:sigh:
Hey LizzieLocket
Thanks for the comments, unfortunately my CDC has not taken my measurements, however I must admit although I am only on day 8 I do feel better in my clothes, and I really think I have lost some of that bloated look I had going on. But I will soon see in a couple of weeks when I weigh in after my half term break
Well done for sitting through a takeaway and sweet eating over the weekend, thats a huge achievement and one you should be really proud of :hug99:
Glad to hear you joined a gym and the gym people are supportive about CD! I have a gym membership but have not gone in the last week due to being on CD. I'm slightly worried about exercising and burning off calories, because we hardly have any in the first place. Does anyone know the science behind a low calorie diet and exercising, are we safely able to do this????
I used to feel really nauseous each time I had a shake/tetra/soup. One thing I found that helped me was to make sure I had drunk water before hand and to alternate mouthfuls of shake etc with water. I think I remembering reading somewhere that some people feel nauseous as a result of the concentration or protein / vitamins hitting an empty stomach.
Hopefully this helps *big hugs*
Where is everyone?![]()