I used to feel really nauseous each time I had a shake/tetra/soup. One thing I found that helped me was to make sure I had drunk water before hand and to alternate mouthfuls of shake etc with water. I think I remembering reading somewhere that some people feel nauseous as a result of the concentration or protein / vitamins hitting an empty stomach.
Hopefully this helps *big hugs*
Hi everyone sorry I have been a little absent the last couple of days. I've been getting back really late from work and falling asleep within five minutes of my head hitting the pillow.
Fraggle thanks for the advice and thanks everyone for the support. What a great group of people you are :gen126:.
I've got some amazing news. I've just got back from my second WI and I have lost 7lbs. :bliss: In the words of Victor Meldrew "I don't believe it". It has been a very tough week, but after getting this far I am definitely in it for the long haul.
It's looking like mutiny from these pirates. Where did I leave my cat o' nine tails!!![]()
Well done with the loss frantastic and you too Fraggle, you are both doing extremely well.
Hope you weren't tempted by the canteen Lizzylocket. I'm sure you can resist it's evil and lose the weight you want to for your weekend away.