Team ideal
- Thread starter Rkmriddell
- Start date
Zest for Life
Gold Member
Sherry_yz said:Hey all,
Congrats MissieCB. Nice surprise.
So I got back from CDC a while back but been crazily busy as it was a cousin's wedding today.
Nwayz, i lost 4.5lbs which is actually a beautiful surprise especially as I was 100% faithful
Well done, that's brilliant,
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therealbbe
Gold Member
Newtocd said:
Firstly that does happen I felt like that as well but it did go huni sorry no other advice xxxx
Ps where is may challenge??? Xxxx
therealbbe
Gold Member
Newtocd said:
Ok will look lol and your welcome xxx
Rkmriddell
Gold Member
Sherry_yz said:Hey all,
Congrats MissieCB. Nice surprise.
So I got back from CDC a while back but been crazily busy as it was a cousin's wedding today.
Nwayz, i lost 4.5lbs which is actually a beautiful surprise especially as I was 100% faithful
Excellent well dne x
Rkmriddell
Gold Member
Evening all hope you've had a lovely day am just catching up with everyone's diary before heading to bed gonna catch up on some tv I think. Hubby gone out to a friend so I have a nice fresh bed all to myself. Mmmmmm x
hope you've had a lovely day am just catching up with everyone's diary before heading to bed gonna catch up on some tv I think. Hubby gone out to a friend so I have a nice fresh bed all to myself. Mmmmmm x
harassed_mother
Gold Member
Rkmriddell said:Evening all
Enjoy your bed shud pretend u a starfish lol
Needtolose3
Member
Can I ask all u ladies how do u stick to it I first start off all good then by evening I start picking I really want to stop with the picking, ok so it was more protein n veg that I had n stopped myself eating the bakewaell tart I was itching to taste..
But I really would love some tips I can use to stop me eating n just sticking to the cd
But I really would love some tips I can use to stop me eating n just sticking to the cd
WillpowerWoman
Gold Member
Needtolose3 said:
Hello!!!
I can only speak for me and tbh most of the time I have no idea how I am sticking to it. I think it's taking one day at a time. Focusing on your weight loss goals and wanting That more than food. Keeping busy lots of distractions and finally coming on here. Minimins and team ideal have been a massive part of why I am still rockin and rolling with this.
Hope this helps, come join the team
Needtolose3
Member
Ok I'll try to come on more often hope u dnt mind me babbling then,it's not even hunger it's more like addiction to it
WillpowerWoman
Gold Member
Needtolose3 said:
Everyone on here including myself can relate to that hun. Have a read through this thread and youll c you are not alone
Zest for Life
Gold Member
therealbbe said:
Don't send her the may challenge link!!!
She will blow you all out of the water with her loses! No one else need join, she is the champ! Xxx
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Zest for Life
Gold Member
Rkmriddell said:Evening all
My hubby is away, god I love it when I have bed to myself,
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Needtolose3
Member
My hubby is away, god I love it when I have bed to myself,
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Dnt we all I sleep like a star fish lol when I have the bed to myself
harassed_mother
Gold Member
Good morning lovely ladies I'm up early again thanks to boyfriend banging around getting ready for work think I will do the same tomorrow when I start early bloody pain he is.
The sun is shining again today looks like its gonna be a gorgeous day what u all got planned for today ? Mine is ironing ironing and more ironing lol have a good day all
The sun is shining again today looks like its gonna be a gorgeous day what u all got planned for today ? Mine is ironing ironing and more ironing lol have a good day all
Zest for Life
Gold Member
harassed_mother said:
Morning , again
xxxSent from my iPhone using MiniMins
Rkmriddell
Gold Member
Needtolose3 said:
If I have a day where I really feel I need something, and the first step is identifying whether u need or want it, then I have a small chicken salad... Just stick in line with ss+ day. Better that than a fail x
Rkmriddell
Gold Member
WillpowerWoman said:Hello!!!
I can only speak for me and tbh most of the time I have no idea how I am sticking to it. I think it's taking one day at a time. Focusing on your weight loss goals and wanting That more than food. Keeping busy lots of distractions and finally coming on here. Minimins and team ideal have been a massive part of why I am still rockin and rolling with this.
Hope this helps, come join the team
Yes distraction helps too!! Keep yourself busy. Have a bath, read a book, do your nails etc x it's about learning new behaviours x
Rkmriddell
Gold Member
Needtolose3 said:
Hunni we all just babble!! This is my point though, most of my eating anyway is with my emotions or senses, it's not that I'm hungry. That's the first thing to address. When you know you're not hungry in your tummy then work n distractions. Some days I've been in bed straight after the kids x
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