Team ideal

[jo3791]

I've done that a couple of times now, that's why my weightloss crap. It's a very hard diet to fit into normal life, but the results are worth it! Xxx
Your head has got to be so in the zone any little thing can throw you off course if you let it on cd x you'll be back in ketosis in a few days hun, you'll be fine x

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Thanks Hun...I'm already nailing the green tea and water! Hopefully by weekend I'll be back in ketosis xx

 

[jo3791]

Me too been to Italy , we can restart together today , keep calm and drink gallons of water !!!!! Xxxx

Definitely Hun....I'm actually looking forward to my first shake today lol xxx

 

[Zest for Life]

Hi lovely ladies !!! Back from Italy and back on plan today Italy was amazing but I'm really looking forward to getting back in ketosis and losing the rest of the weight ! Hope you all have had some good losses xxxx

Morning, I love Italy, only been twice but it's one of my favourite places x
Ketosis is just a few days away, drink that water! xxx

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[Zest for Life]

Thanks Hun...I'm already nailing the green tea and water! Hopefully by weekend I'll be back in ketosis xx

I used to drink loads of green tea, it's so good for you. Then it started giving me palpitations? Not sure why, I still have the odd cup x

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[Sherry_yz]

Hi ladies,

Fab losses yesterday . Have a fab day.

 

[Sherry_yz]

Good morning ladies, hope your all well!

Got back late last night from IOM...I'm ashamed to say the diet went out the window big time
Feel like iv put about a stone on, and it's my weigh in today too!

Iv decided I'm not gonna beat myself up about it, iv been doing that all weekend, just gonna get right back on it today!
It's so hard when your away, the sea air makes you hungry and I walked for miles!

Anyway, welcome all newcomers and well done on all the weigh losses...you're all doing brilliant!
I'll let you know the damage after the WI this afty, I'm dreading it xxx

Hi dear,

Don't worry! You'll be back in ketosis in no time.

 

[Rkmriddell]

Good morning ladies, hope your all well!

Got back late last night from IOM...I'm ashamed to say the diet went out the window big time
Feel like iv put about a stone on, and it's my weigh in today too!

Iv decided I'm not gonna beat myself up about it, iv been doing that all weekend, just gonna get right back on it today!
It's so hard when your away, the sea air makes you hungry and I walked for miles!

Anyway, welcome all newcomers and well done on all the weigh losses...you're all doing brilliant!
I'll let you know the damage after the WI this afty, I'm dreading it xxx

Ah hun, to be fair with such a gorgeous weekend and being on a yacht i think a lot of us would have struggled. Put it behind you, refocus and back to it today x

 

[Rkmriddell]

Me too been to Italy , we can restart together today , keep calm and drink gallons of water !!!!! Xxxx

Welcome back x

 

[Vjdisme]

Welcome back x

Thank you I obvs never bought any sunshine with me !! It's miserable ! Oh well

 

[jo3791]

Ah hun, to be fair with such a gorgeous weekend and being on a yacht i think a lot of us would have struggled. Put it behind you, refocus and back to it today x

Thanks Hun...just been for my WI now instead of this afternoon...wish I'd not been weighed, put 3lb on iv lost an inch but I'm gutted xx

 

[Zest for Life]

Thanks Hun...just been for my WI now instead of this afternoon...wish I'd not been weighed, put 3lb on iv lost an inch but I'm gutted xx

3lb will be gone in no time hun x
Another inch gone that's good x

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[Rkmriddell]

Thanks Hun...just been for my WI now instead of this afternoon...wish I'd not been weighed, put 3lb on iv lost an inch but I'm gutted xx

Like Zest said, 3lb will be gone in no time - it could have been an awful lot more babe so don't be too harsh on yourself. What's important is that you learn from it and move forward xxx

 

[liripip]

Thanks Hun...just been for my WI now instead of this afternoon...wish I'd not been weighed, put 3lb on iv lost an inch but I'm gutted xx

3lbs isn't that bad hun, don't beat yourself up. You'll shift that easily and there could be some glycogen in there too. Losing an inch is good tho. Chin up, you'll get there xxxx

 

[jo3791]

Thanks everyone....I knew it was gonna happen but I'm more determined than ever now to get right back into it! I might put myself on SS for a week, what do you think? Xx

 

[WillpowerWoman]

Thanks Hun...just been for my WI now instead of this afternoon...wish I'd not been weighed, put 3lb on iv lost an inch but I'm gutted xx

Hi try not to let it ruin your day / week. Dust yourself off and get back on it and That 3pm will be back off in no time

 

[Newtocd]

Hey Jo dont beat yourself up it happens and youve done amazing so far.
im not rubbing this in your face but had my first weigh in and 6lbs off. well chuffed. now im on step 3

 

[jo3791]

Hey Jo dont beat yourself up it happens and youve done amazing so far.
im not rubbing this in your face but had my first weigh in and 6lbs off. well chuffed. now im on step 3

Wow well done that's brilliant! It's fab news, hopefully next week I can lose what iv put on at least xx

 

[jo3791]

Hi try not to let it ruin your day / week. Dust yourself off and get back on it and That 3pm will be back off in no time

Thanks Hun, I'm back on it already, defo no more wobbles xx

 

[Newtocd]

you will x

 

[harassed_mother]

Thanks everyone....I knew it was gonna happen but I'm more determined than ever now to get right back into it! I might put myself on SS for a week, what do you think? Xx

Well done that will be off next week don't worry xxx