Team ideal

[Rkmriddell]

So silly ruining it all!! I might go and get some of those sticks tomorrow so you can see if your in Ketosis or not...does anyone else use them? x

They're not very reliable from what I've read hunni. X

 

[Rkmriddell]

I'm getting quite knowledgable on this diet. Sad very fcuking sad, i shouldn't be here!!! I shouldn't know these things!!
Hmmmm xxx

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You love it really! x

 

[katie79]

Will just get on a mission with the water then lol x

 

[Rkmriddell]

Can I just ask for day like when you are going to be more active in the start. Can you swap between ss ans ss+. SO have 4 shakes and your milk then 3 the next day? I will be more talkative soon. I just need to get through the other side.

I do. I always have a chicken salad if and when I feel I need to. Better that than falling off plan x

 

[Zest for Life]

Evening all

I've just prepared myself salad and chicken...was going so well then I put 5 mini new pots on my plate and wolfed them!!! I have been on it 100% since Monday (SS) Do you think I'll of wrecked all my hard work? x

Not if you stop there, you might be hungry for a few days though if out of ketosis, but you might be ok. You'll still have a calorie deficit so should loose still. But don't let 5 pots turn into a night of eating xxx

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[Rkmriddell]

Not if you stop there, you might be hungry for a few days though if out of ketosis, but you might be ok. You'll still have a calorie deficit so should loose still. But don't let 5 pots turn into a night if eating xxx

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Exactly. On so many diets before we've all done the oh well I've done it now I'll start again on Monday or tomorrow or next week etc and this is why we never get there. What's done is done but don't put off till timorrow what you can do today x

In other words... What she said x

 

[katie79]

Not if you stop there, you might be hungry for a few days though if out of ketosis, but you might be ok. You'll still have a calorie deficit so should loose still. But don't let 5 pots turn into a night of eating xxx

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No I won't ....I am having a can coke zero but that's it! x

 

[katie79]

Exactly. On so many diets before we've all done the oh well I've done it now I'll start again on Monday or tomorrow or next week etc and this is why we never get there. What's done is done but don't put off till timorrow what you can do today x

In other words... What she said x

You two are fab...a right little double act lol!! Fountains of all knowledge. And your right...I've constantly got this little voice in my head that's kind of bargaining with myself about what I can have and what 'won't hurt'! It's self sabotage all the bloody time, it's only me i'm cheating!!!

Anyway onwards and upwards...xx

 

[jo3791]

Lol xxx

Im just about to start the 3rd one xx

 

[Zest for Life]

So silly ruining it all!! I might go and get some of those sticks tomorrow so you can see if your in Ketosis or not...does anyone else use them? x

Just be good, you don't need them. If you are or if your not, it doesn't matter, just jump back on plan NOW, you'll be fine hun, you'll still loose this week xxx

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[Zest for Life]

Can I just ask for day like when you are going to be more active in the start. Can you swap between ss ans ss+. SO have 4 shakes and your milk then 3 the next day? I will be more talkative soon. I just need to get through the other side.

Yes, anything that helps you stick to cd.
Better than going off the rails, just have more ss than ss+ days if you can xcx

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[Zest for Life]

No I won't ....I am having a can coke zero but that's it! x

good girl xxx

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[Zest for Life]

Im just about to start the 3rd one xx

Sexy time !!!! Xxx jo is getting down and dirty wooooo! lol xxxx

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[jo3791]

Sexy time !!!! Xxx jo is getting down and dirty wooooo! lol xxxx

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Lol...iv got to have something to indulge in I might treat my bf to a spanking session later lol xxx

 

[Rkmriddell]

You two are fab...a right little double act lol!! Fountains of all knowledge. And your right...I've constantly got this little voice in my head that's kind of bargaining with myself about what I can have and what 'won't hurt'! It's self sabotage all the bloody time, it's only me i'm cheating!!!

Anyway onwards and upwards...xx

That's the thing isn't it - we're always trying to talk ourselves into failing. It's crazy but we do it!!! Well we gotta make our talking ourselves into succeding the stronger voice

Zest just wants to be me, ignore her

 

[Zest for Life]

That's the thing isn't it - we're always trying to talk ourselves into failing. It's crazy but we do it!!! Well we gotta make our talking ourselves into succeding the stronger voice

Zest just wants to be me, ignore her

Yes I do... Then I could be freindzg wiifm m

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[Zest for Life]

Wtf mob meshing uup again g rr

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[Rkmriddell]

Yes I do... Then I could be freindzg wiifm m

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I can't even decide what that should be lol x

 

[Zest for Life]

I can't even decide what that should be lol x

I'm back my mob keeps playing up. Screen start wobbling then letters come out wrong and it keeps sending half way through! Pain! Xxx

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[kristin]

Had my weigh in and I'm now 8lb lighter! I'm so happy! Because of girlie problems I thought it would be a little 3 lb or something. Happy girlie x