Team ideal

[Vickiet]

Hi girls back in my room after dinner with my boss. Couldn't get out of it but I was a very good girl and went to gym in hotel for 40 mins before dinner then had a chicken salad no dressing (as I have allergies lol)

I've drank 4ltrs of water today - not stopped wee-ing!

Tucked up in my comfy bed but missing comforts of home xxxx

Well done )

 

[Vickiet]

Vickiet - do not be down on yourself! You've done so well so get straight back on the weightless wagon! X

I will be tomorrow morning x

 

[Vickiet]

You'll recognise it next time babe. Come find us when you do x

I will you are all fab girlies thank you x

 

[liripip]

Bit of a random question... Is it ok to take nytols on cd? I've been having trouble sleeping, absolutely shattered but can't get off. Plus it stops me eating if I go to bed early lol. Don't want to knock myself out of ketosis x

 

[liripip]

Well I hope I will do different next time when I feel low

Just come and find us hun xxx

 

[liripip]

I will you are all fab girlies thank you x

That's what we're all here for, we're in it together xxxx

 

[Rkmriddell]

Bit of a random question... Is it ok to take nytols on cd? I've been having trouble sleeping, absolutely shattered but can't get off. Plus it stops me eating if I go to bed early lol. Don't want to knock myself out of ketosis x

Prob best to text your CDC but I'm sure would be ok x

 

[Zest for Life]

Ahh thank you I wasnt going to post but we have to be honest otherwise we will never finish

Hey, don't worry. It's done now. It's only a big deal if you let it become one. Just pick yourself up, dust yourself off and start again.
The worse thing you can do is stop posting and give up. You'll be fine, we all will be, we are the super team x

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[Zest for Life]

Hi girls back in my room after dinner with my boss. Couldn't get out of it but I was a very good girl and went to gym in hotel for 40 mins before dinner then had a chicken salad no dressing (as I have allergies lol)

I've drank 4ltrs of water today - not stopped wee-ing!

Tucked up in my comfy bed but missing comforts of home xxxx

Your doing so well, all that temptation !
Funny thing is, they probably thinking, how Is she overweight? She hardly eats anything! Lol x

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[loukay1]

Hiya can i join this team as well?
I think I have about 6 or 7 Stone to lose, not completely sure as I asked my councillor not to tell me just yet!
I live with my partner and my 3 children 12, 10 + 9 years old, I am not working at the moment so find the days full of excuses to eat, have done ss before but 6years ago, I am on day 7 today and had my first weigh in

9lb down

 

[Zest for Life]

Hiya can i join this team as well?
I think I have about 6 or 7 Stone to lose, not completely sure as I asked my councillor not to tell me just yet!
I live with my partner and my 3 children 12, 10 + 9 years old, I am not working at the moment so find the days full of excuses to eat, have done ss before but 6years ago, I am on day 7 today and had my first weigh in

9lb down

Of course 9 lb is a really good first wi x
Welcome to the team I've never needed excuses to eat. Tbh, I just love eating, takeaways, meals out, munching goodies while watching a good film. Lol
All that's in the past now, hope it stays there too x

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[therealbbe]

Well just got back from gym having my last pack hot banana shake as bit chilly!!! Day 12 SS hell yeah!!! Nite nite all and good luck with everyone's weigh in tomorrow thinking of you xxxx

 

[Zest for Life]

Well just got back from gym having my last pack hot banana shake as bit chilly!!! Day 12 SS hell yeah!!! Nite nite all and good luck with everyone's weigh in tomorrow thinking of you xxxx

Your sooo good hot banana, can't imagine that ? X
Night zzzzzz X

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[anisacotty]

I love the banana one

 

[Zest for Life]

I love the banana one

I like banana, but hot??? X

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[therealbbe]

Your sooo good hot banana, can't imagine that ? X
Night zzzzzz X

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Hun it is lush just what I need at the end of the day something nice and warm xxx

 

[anisacotty]

I like banana, but hot??? X

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Not had it hot!

 

[therealbbe]

Not had it hot!

I have mine mainly hot at the moment takes me longer to have them and I savour them lol x

 

[Zest for Life]

Hun it is lush just what I need at the end of the day something nice and warm xxx

I'll give it a try, I only got 2 left, choc orange, and strawberry
X

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[anisacotty]

Feeling like a failure! Been drinkin flavoured water since day 1 now on day 9! So the citric
Acid has stopped me bein in ketosis. Does this mean I could of lost a lot more if I hadn't of drunk it?

Why is my CDC saying its fine to drink it
Or no added squash

Rele not feeling good about this